Tips & Suggestions

; Most of us spend a lot of time inside our own mind — ;worrying about the future, replaying events in the past, and generally focusing on the parts of life that leave us dissatisfied. While common, negative or unwanted thoughts can prevent ;you from enjoying experiences, distract you from focus...

I have a great tool that helped me a ton.It's a small but powerful tefila that works instantly, and according to the guy that taught it to me, it works for everyone. ; First, a few things to point out before I begin. It's important to know that we always have bechira (choice), even though sometim...

All living creatures have no shame, with the exception of human beings. When we have intellect we understand the concept of shame. When we don’t use our intellect as human beings (behaving like animals) we have no shame. The trait of shame is a boundary to protect us from going against our valu...

*Take life ;one day at a time. ;*Separate worries from concerns. If a situation is a concern, find out what God would have you do and let go of the anxiety. If you can't do anything about a situation, forget it. ;*K.M.S. (Keep Mouth Shut). This single piece of advice can prevent an enormous amoun...

Hoshana Raba is the last chance of the year to make a difference in what is decreed for us in the coming year. Some people stay up all night learning, and some of the Teffilos are said with the Nussach of the Yomim Noraim. What does this mean to us in terms of Teshuvah? We've done Teshuvah alre...

Dear GYE Family, I hope everyone had an easy fast and a meaningful and uplifting Yom Kippur. Now as we move from the Yemei HaDin (which were also Yemei HaSimcha) into the days of Z'man Simchaseinu, I'd like to share a few thoughts ;with the chevra, which have special significance in our personal ...

There is a solution, a way to prevent relapse, and it’s a fairly straightforward one. You need to cram your schedule with activities and interactions that are more helpful to your recovery. One of the best ways to do this is to attend more 12-step meetings. Immerse yourself in them. Attend them ...

; This exercise will show you ;How to Use the NLP Swish Pattern ;– which will help you to act ideally in a situation which is causing you problems at the moment. If you follow the instructions below, you will discover the cue that makes you act out your undesired response at present – and learn ...

Porn Talk is Common in Middle School Brian was exceptionally open with me about his personal experiences with pornography. He was exposed to pornography (in the form of scantily dressed sexualized females) at age 9. When he was 11, friends told him about '***', a term he quickly typed into an iPo...

Visitor 53991565 11:04 PM I've been clean 17 days But I'm a bit stuck. Visitor 53991565 11:05 PM I am not at all attracted to my wife. Honest. Visitor 53991565 11:06 PM She's gained weight. A lot. What am I to do? Everyone else's wife - yes, this is the addict talking - seems to still be razor th...