Tips & Suggestions

We all know the story of Yaakov and the shepherds from Parshas Vayetze. Did you ever wonder how Yaakov Avinu single handedly removed such a large rock from on top of the well? If he was an “Ish Tam Yoshev Ohalim” how did he have this kind of super-human strength? To answ...

Sometimes, I find the nisyanos and challenge of watching my eyes so difficult. At times, it can feel so unnatural - having to look away from so many things on the street, constantly on guard. And then I start asking myself why? Why would Hashem ask this of us? And what'...

We are all Abraham-in Training. Click above for an inspiring 1-minute video clip.

Don't believe the lie that things are hopeless because they feel that way. That is a chemically induced emotion. Yes, all emotions are chemically induced. But let's say you took a drug that made you deliriously happy. Even though you are going to a funeral and normally yo...

One thing I feel that really helps me when I'm about to fall is to stop for a second, and think logically about what the pros and cons of this fall would be. For example: Pros: 1) I get pleasure. 2) it relieves stress. (And that's all I'm able to come up with, besides for...

Firstly, I would like to thank you for the wonderful, life-saving work you do. Specifically, I would like to comment on the Window to the Soul phone group. I am unable to join in the shiur live because I live in England and therefore for me it takes place in the middle ...

Last night I received a prompt on my iPad, asking me to approve a software update to IOS 10. I was in the middle of something, so I clicked on “Later”, and then “Install Tonight”. I finished up whatever else I was working on, and went to sleep, counting on the update to o...

There are people that suffer terribly from self-hatred. Many even can hear or imagine an inner voice tormenting and criticizing them. For some, there are words that go along with the self hatred, even full sentences ring in their head such as: “You're a loser!” “You sh...

How many hours a day do you spend in negative thinking? How much of your thinking involves resentments, worries, regrets, guilt, shame, anger, fears, etc.? How do you expect to feel if a lot of you thinking is negative? Pretty lousy. Thoughts automatically transla...