Tips & Suggestions

Attitudes dictate actions and then actions can drag the attitudes down with them, but it all starts with the way you frame it in your mind. I have found that if I spend a minute before I leave the office focusing on the fact that I am going to encounter all the denizens o...

You know, there may be different approaches for different people. Some people like to fight the Yetzer Hara with fire. That stopped working for me after a while, because I got exhausted at the prospect that I'd always be fighting. Instead, I've been a little sneakier late...

Here is something to help you think about when you get jealous on the street. Having a beautiful wife does not solve our problem. I find my wife very beautiful and very attractive. I would rather be with her than anyone else, but it doesn't help my porn addiction one bit...

The WebChaver system can also be used on your cellphone or PDA (at no additional cost) running Windows Mobile 6 as well as on the iPhone and iPod Touch. WebChaver currently can be used for cellphones and PDAs running Windows Mobile 6 as well as iPhones and Ipod Touch. The...

Someone posted: BS'D I haven't posted much over the past months. After I made that one time fall after 21 days on the 90 day chart, I felt like a nobody. I kept falling and things got progressively worse over time R"L. Then I started reading the AA-book and now I really...

"I am 22 years old and have struggled with being shomer habris ever since I can remember. I am going to be living at home for the summer where there is unfiltered internet access. I already am slipping more. I do not feel comfortable asking my parents to install a filter....

We received an e-mail from someone: I am married for 11 years with 6 children. I have not acted out "live", but I am addicted to internet porn and have sought out chat rooms and porn for hours on end. Thank G-d I found your website. I am so grateful. What a blessing. I ha...

Yesterday as I walked out of my building, there was this lady who lives across the street walking towards her car. I think she's attractive and it's hard not to keep an eye out for her. This, my Yetzer Hara would say, was a prime opportunity. BUT then this little voice ca...

We all want to stop. Whenever we think of the “big picture”, both spiritually and physically, we realize that sooner or later we HAVE to stop. But we often feel like two different people. After each fall we ask ourselves: “What repercussions will it take to finally stop m...

Such times are truly a test, and through them you can reach tremendous growth. Hashem is with you in China, just as He is always. Remember what Dov always says, "no situation can be bad enough that a little lusting won't make it even worse"... The things we are looking fo...

Do you have accountability software installed yet? Don't trust yourself. Filters can be broken, loopholes can always be found. When lust attacks, an addict will find a way to get his "FIX". Only Accountability software may stop us in such times. Make sure someone you resp...