The Library

I want to try to clarify some of the fundamental differences between the Torah approach and other approaches. I do not want to discuss any particular approach. I only want to try to add clarity to what the Torah approach is. The things I discuss may or may not be contrary...

Roughly six months ago, I watched a particularly riveting porn scene (please God, that was the last one). I could not get the images out of my mind. Whenever I shut my eyes, there they were. Then I remembered from when I was young and scary thoughts/images would fri...

For the past, let's say, a week and a half - maybe longer - I haven't been myself. Instead of my positive, cheery, optimistic, loving self, I've had these feelings inside of self-hate, harshness, and withdrawal from life… What I'm feeling hurts. It's suffering. But I know...

Rav Dovid Chaim Stern is a great Rabbi in Eretz Yisrael. He was the Talmid Muvhak of Rav Chazkel Levenstein. He taught me something amazing, as I have had a history of difficulty with Machshava. He taught me a method to memorize Mishnayot that helps clean a person's min...

In the world of sensory stimulation – sounds, smells and images – eyes are our primary interface with the world. Eyesight accounts for 80% of what we learn and 80% of our memories. We need to choose our images wisely, as the Torah exhorts: "Don't stray after your heart an...

We all know the story of Yaakov and the shepherds from Parshas Vayetze. Did you ever wonder how Yaakov Avinu single handedly removed such a large rock from on top of the well? If he was an “Ish Tam Yoshev Ohalim” how did he have this kind of super-human strength? To answ...

Sometimes, I find the nisyanos and challenge of watching my eyes so difficult. At times, it can feel so unnatural - having to look away from so many things on the street, constantly on guard. And then I start asking myself why? Why would Hashem ask this of us? And what'...

We are all Abraham-in Training. Click above for an inspiring 1-minute video clip.

Don't believe the lie that things are hopeless because they feel that way. That is a chemically induced emotion. Yes, all emotions are chemically induced. But let's say you took a drug that made you deliriously happy. Even though you are going to a funeral and normally yo...

One thing I feel that really helps me when I'm about to fall is to stop for a second, and think logically about what the pros and cons of this fall would be. For example: Pros: 1) I get pleasure. 2) it relieves stress. (And that's all I'm able to come up with, besides for...

Firstly, I would like to thank you for the wonderful, life-saving work you do. Specifically, I would like to comment on the Window to the Soul phone group. I am unable to join in the shiur live because I live in England and therefore for me it takes place in the middle ...

Last night I received a prompt on my iPad, asking me to approve a software update to IOS 10. I was in the middle of something, so I clicked on “Later”, and then “Install Tonight”. I finished up whatever else I was working on, and went to sleep, counting on the update to o...

There are people that suffer terribly from self-hatred. Many even can hear or imagine an inner voice tormenting and criticizing them. For some, there are words that go along with the self hatred, even full sentences ring in their head such as: “You're a loser!” “You sh...

How many hours a day do you spend in negative thinking? How much of your thinking involves resentments, worries, regrets, guilt, shame, anger, fears, etc.? How do you expect to feel if a lot of you thinking is negative? Pretty lousy. Thoughts automatically transla...

The Mishna in Avos teaches that Torah study with Derech Eretz is "yafa" - beautiful - because the engrossment in both (continuously) makes us forget sin. Most of us are not on the level of the saintly Rogatchover Gaon who said about himself that his whole life he was so ...

Rabbi Azriel Ariel, of the the Israeli organization Hotam, which works to propose Halachic solutions to societal problems, has called to address the phenomenon of romantic relationships in the workplace. He stressed the need to create a behavioral code that will prevent u...

Pornography addiction, or compulsive porn use, is a serious problem that has risen over the past decade. Like any other addiction, pornography and sexual addiction leave everyone struggling with the devastating effects associated with the disease. For those struggling w...