Dealing with "stinking thinking" and moods

Part 1/4 (to see other parts of the article, click on the pages at the bottom)

by Yechezkel (See all authors)

How many hours a day do you spend in negative thinking? How much of your thinking involves resentments, worries, regrets, guilt, shame, anger, fears, etc.?

How do you expect to feel if a lot of you thinking is negative? Pretty lousy.

Thoughts automatically translate into emotions.

We live in the emotional experience of our thinking.

If we spend hours a day in negative thoughts and emotions, it is no wonder we want to escape our experience and find relief in all kinds of things.

I would like to share with you some wisdom that may help you gain some freedom from "stinking thinking".

More to come...