Practical Tips

Click here ;to listen to this ;game-changing shiur online (40 min). The shiur goes into all the details of the TaPHSiC method, dispells any doubts about its validity and effectiveness, and expounds on the psychology behind the success of this powerful tool. Break free of this addiction once and ...

In honor of Parshos Matos which discusses vows, we are proud to present this GAME CHANGING shiur (40 minutes long). Click on the image below to listen. The shiur goes into all the details of the TaPHSiC method, dispells any doubts about its validity and effectiveness, and expounds on the psycho...

After 3 1/2 years in 'the struggle', here are a few thoughts: ; 1. There are no chidushim - as the mesilas yesharim writes, we already know ;most of the things we need to know, it's a matter of reviewing them and putting them into practice. 2. Be patient with yourself - these things take time. ...

What

The phenomenon of Flatlining is discussed extensively on various internet addiction resources and forums. Flatline is a period of decreased or absent libido following the initial withdrawal from pornography. Flatlining starts several days or weeks after initial withdrawal from pornography and c...

1. Get a hold of books on the greatest battles of WWII and read these books in your spare time. They are tightly gripping. They ; tell the story of triumph of good over evil, of war, of perseverance, of battles lost but wars won. Your adrenalin will flow. They will distract you from the never-ful...

See ;this page of our forum for some interesting info on hypnosis techniques. “On the Road” writes: Dear fellow GUE members… I must share with you the incredible results i got through hypnosis. It was a life changing therapy which I kep up with for about a half a year, each week and then tapering...

Sometimes you are feeling low, depressed and very vulnerable. In such a state the Yetzer Hara tells you that there's no use trying to fight. But realize one thing. The depression you feel will not go away by giving in, it will only get worse. The more you give in, the more you will need... ;But i...

The Yetzer Hara is all air, and that by using your head, you can conquer him without a major battle in your heart. However, this is only true if you guard your eyes carefully. Once the eyes start to see, the heart starts to lust, and the battle switches over from being in the mind to being a much...

This is an amazing tip that really works to get you started, if you are determined to learn how to guard your eyes: Commit (for a few weeks or a period of time), to pinch yourself -- enough to make it hurt -- every time you gaze improperly at something that you know you shouldn't.