Thank you for the timely reminder

Glad to be of service, Unanumun!

If you'd like to hear the portion of the recording that discusses the Three-Second Rule, go to the 6th post on page 1 of this thread, download the attached Mp3, and listen to these two segments: 30:47-32:11
and 39:06-43:12.  

These 5 1/2 minutes have literally changed my life!

Kedusha wrote on 28 Sep 2016 15:08:

Slow down not all of us are upto 84 seconds, were holding at 3 :-)

Thanks Kedusha. I'll have you in mind next time I have 3 seconds and say Kadosh Kadosh Kadosh

Have you seen what peloni said which nicely explains the idea of the seconds

THE 3 SECOND RULE: The pasuk is telling us - do not follow your heart to take that second look click to see what he said

Update: As noted above, there are actually two segments, totaling 5 1/2 minutes, that discuss the Three-Second Rule: 30:47-32:11 and 39:06-43:12.  

Also, the idea that Internet pornography is much more addictive than the pornography of the past can be found at 43:23-48:26.