I really like to read. When I need something to distract myself, I can read something, and that usually grabs my interest. When I had an exercise program, that worked too. I used to do the 11 minute workout. No equipment or gym membership required! 
Don't forget to daven hard, asking Hashem to give you the strength that you need to do the right thing.
Some people find other things that help: saying a perek of tehilim, listening to a shiur, changing location, doing some game or puzzle that needs some concentration. 
When I first started fighting, I would count how many  hours I was clean. Eventually, I moved up to counting days. Start slowly!

You can always decide to get a workout regiment...
For me, i like jewish history and biographies
But a hobby is usually something which speaks to a person, something they have an interest in. What are your interests?
Some people like studying academia, some like art, poems, etc.

@ColinColin @360gye @Yerushalmi. Thank you so much for your support. It really means a lot. I'm trying to practice what you all say. Im trying to change my approach to thinking it is one day/moment/event at a time without looking far ahead and without seeing the past clean days as being thrown into the trash. Yesterday has been an okay day. There was nothing much to do or to look forward to. Felt a little down and depressed but thankfully i didn't do what i normally would've done to waist time. I need to find some sort of hobby or activity. What has worked for you to occupy your time to not slip?

Day 2 complete. Really good day

Markz wrote on 19 Mar 2019 00:04:

You mean we help (save) the people around us? Wife kids and etc'?
Oh are you right!

True 

but

Actually we truly help others by helping ourselves

Your doing great.
Actually we help ourselves by helping others.

Stressed. 

Day 42

Day 31
Thank you Hashem.
I made it past 30 days.
I shared a bit with my wife and it helped a lot.
I had a tough nisayon based on a halachic shailah.
thankfully I was able to overcome it I made sure to relax and play a game so that helped. Thanx everyone for their input.

Markz wrote on 18 Mar 2019 14:16:

I was wondering why you posted the same picture so many times in one thread. It seems like people just don't get it til you 'splain it.

Now I'm butting out and focusing on "shnitzel" and as my Rav said "if you can't help him, at least help yourself"
Day 16!

Ok, told the parents info of my therapist and told them some info what I know in general about pornography.. turns out this kid was exposed at age 8!! By some cruel and mean "friend", i told them about this site...


Yikes!! They might see my forum...

Hello John,

Firstly, you did not waste those days!! You fought the yetzer, AND WON for 29 days running! Almost twice your previous high!!! During those days, you fought many battles. You emerged victorious! Those victories are yours for eternity! They will never be taken away from you! They are extremely precious! Enjoy them! Cherish them! Hold onto them! When you are feeling down, look back at those times, and reassure yourself THAT YOU CAN DO THIS!!!
Secondly, what worked for me was focusing on a few days at a time. I said that I would stay clean for 5 days, then I added another 5, then another 10, and so on. There were hard days and there were easy days. What made the battle easier was getting a foolproof filter on my computer. Also, committing to not touching myself "down there" with intent to pleasure. Once I started, it was very hard to stop. It was easier to not touch at all. I first undertook this for 24 hours. Then for another 24 hours, then through the weekend. I was slowly able to build up my endurance this way.

When I first found the 90 day count, I was already 15 days clean. I lasted 3 more days, for a total of 18, and then fell. I started again, lasted another 18 days, and then fell again. The 3rd time, I made it to 194, and then fell. This time, the fall was for a full week. I started again, and am currently at just over 200 days clean. You fell. Now you can choose to stay down and let the yetzer kick you when you are down, or, you can get up fighting!

Hi Johnfrum,
I can understand it's frustrating, and i would love to talk with you and try to help you. It does take time and all that mattre is that you're growing, doesnt matter how quick or slow.
Please email so we can talk more 360gye@gmail.com

johnfrumgye

No point focussing on "90 days seems so far away."

That approach will never ever work. 

Because it is fooling yourself into thinking that just because you make 90 days, you will be OK for the rest of your life.

I tried it, and it did not work for me.

The correct approach is to want to be clean, and celebrate every day that you are clean.

Approach every day as a self contained period of time.
Plan out what you will do, activities that will not involve porn etc.