Welcome back
my friend wrote:
i really want it.. but forever i really dont want it..
i always leave a backdoor out in case i really need to watch something
Look,
If I really want it today, and not tommorow, Id be stuck with it forever
Whereas if I decide that tomorrow I can do what I want, and I plan to be sober today, I'm on the road to recovery
Regarding the 'backdoor' policy
That to me is a front door policy
formyself#1 wrote:
Wow this post really helps me!! it sounds amazing.. so how do i start the de-programing?? i need to start right away. i have unreachable expectations of my wife in my own head!!
What I did?
Jumped on the 90 day chart as I wrote in my story thread (in my signature), and I heard others on the forum experienced the same. The chart is a real game changer, but for now I'd say try it for 7 days. If you get stuck, try tweak what's working for you...
All the best