Our Israeli Nikkium Klan
It has a thread somewhere the name says it all

Found it click here

MayanHamisgaber wrote on 23 Feb 2018 00:59:

Reminds me of a song



Here an oink there an oink. 
Old McDonald says "Make my farm great again"

Markz wrote on 23 Feb 2018 02:00:

Drain the pigsty

Start by texting/calling the good fellows here and you will see how quickly things develop 
you might be surprised 
(don't worry about how to start this just express an interest and they will let you know how to contact them)

good luck 

here a vid that explains it well about being connected people how it helps SA and other addictions   gye.vids.io/videos/7c9bd1be1915eac5f4/04-everything-we-think-we-know-about-addiction-is-wrong

danann@ wrote on 23 Feb 2018 04:54:

thats a great video, thanks for posting it

Thanks alot to Lifebound for his articulate expression of what many of us feel...
I would suggest that perhaps this is the meaning of Chazal's instruction וקנה לך חבר...
Although i think that opening up to "real-life" friends might be more effective then anonymous ones...

especially experienced members of gye to talk over the phone or texting them, and eventually meeting them i think is best, and make them your "real life" friends to open up to, because not always (which is most cases i think) your real life friends not from gye are equipped and understanding of are situation.  hazlacha on the path hashem puts you on:) 

.

Keep it up,there is no Navi who could tell usYOUR GONNA FALL,your building up your muscles every day ,hour, minute etc.your lust is thrashing in death throes,your accomplishing ALOT !and a lot of us are watching you and getting hope that we too can get off the ground ,hatzlacha!

The "pressure" although intense, is imagined. It took me a long time to realize this. It comes from the false belief that i am going to eventually have to masturbate anyway. Why "fight" if anyways you are eventually going to lose? But in truth there is no actual physical NEED to ejaculate. Once a person REALLY believes that, the pressure diminishes tremendously. Secondly, 23 days is in the middle of when withdrawal hits. Your body/subconscious crave the "drug". Replace it with something kosher and healthy. For me, that was exercise. You owe it to yourself to either exercise or find some other release to get you over the next few days. You, as many before you have done, can do it with serenity. Although it is true that it is very helpful to address underlying issues, that is a process which takes time and work. Dont use the fact that "there are underlying issues that need to be resolved" as the excuse to act out. Of course start working on that, but in the meantime until you do, you most definitely can stay clean with Hashem at your side. May Hashem give you hatzlocha in both endeavors.