No, dont really know of who to talk to ect

The Nesivos Shalom writes in Parshas Noach, the guilty feelings we have are a gift from Hashem that come from the inherent good inside every Jew. Indeed, he writes, a Jew who does not have these feelings anymore, no longer has much hope.

A person who gives in to the Yetzer Hara because the Yetzer hara has tempted him strongly and he can't hold back, is not "bad' in essence. With Teshuvah, Hashem will forgive him. But if one doesn't feel guilt anymore, that means that the bad has taken him over totally and there is little hope.

The Nesivos Shalom ends by saying that “guilt” is actually a Tikkun for every Yid to be able to break free of the bad. Even when one falls, they should make sure that the fall does not become part of their essence. By continuing to hold on to Hashem and feeling guilty when we are far from Him, then even in the case of the worst sins chas veshalom, we still have hope and will be forgiven.

The Sefarim say that the main way to demonstrate teshuva to Hashem is to stop doing the behavior! This includes making an effort to stop as well, speaking to somebody that can possibly help you, and sitting down and making a list of healthy strategies to help you cut down and stop. 

Bottom line: Do teshuva, and move forward. Hashem wants people to do teshuva, and he helps them. If you extended yourself to do teshuva, then Hashem will help you, is helping you right now, & has already helped you.

Teshuva is all about coming back to Hashem. All of us are far from Hashem, even Tzadikim, because ultimately Hashem is infinitely good, perfect, benevolent, and all else. We humans, and even big Tzadikim, are mere humans. The sefarim say that even the angels are aware of their shortcomings in comparison to the Ain Sof. Therefore, we all have to teshuva, always. We all have room to grow, and even in regards to the teshuva which we did in the past-can we honestly say it was genuine enough and sufficient in tandem with the infinite greatness of Hashem? Of course not. When we daven, is it with always with great yearning and concentration? Of course not. Do most people perpetually live in a state of yiras shamayim? No. Do we kvetch at least a little bit when we miss our bus, showing a lack of emunah in the concept “all that Hashem does is for the best”? Yup.

But there’s a good thing about always doing teshuva-it always keeps you humble, and connected to Hashem. That’s why Tzadikim like the Ramchal teach to make a “cheshbon hanefesh” each night, and Reb Nachman tells us how every Jew must talk to Hashem each day in his own words and connect with him through “hisbodedus”. Look at the Igeres HaRamban which says “make a cheshbon hanefesh every morning and night, and by doing this all of your days will be spent doing teshuva”. The Gra says that a Jew with bitachon who has a genuine connection to Hashem but also occasionally commits serious sins is more valuable to Hashem than a frum-faker and kavodchaser who never sins.