soaring high wrote on 16 Jun 2021 17:52:
Bh counting day 5, I hope this accountability thing will work for me even while staying anonymous, today I open my phone and there is a real bad picture sent to me there is no way (that I know of) to block it, I can block calls but I don't think that I can block texts, so I did look at it for a extra few seconds till I deleted it.
I don't wanna sound interesting, but I wanna share what's going on, on the outside I look like a popular outgoing pumpy fellow, the problem is that I feel so isolated, I don't really feel like I connect well with people (even or maybe especially family, but that's a long topic), I think that part of my problem is that I can't be vulnerable to anyone, I always wanna give off the impression that I am a perfect guy, and maybe even that i'm better than anyone else, (therefor even with my wife I don't feel like were in a deep connection because everything is always "great" by me)
I know that were not meant to be perfect and all that, were humans not angels, but the problem is that I still wanna convince others (and myself) that I am a sort of angel, I don't know if that's the only reason why I feel isolated, but I do think that it's deff. a big part of it, so I don't know if I can get help by writing this out but atleast it's something that anonymously I could be somewhat vulnerable,
From the soarar climbing high,
soaring high
Hey, @SH, welcome!
I am just reading this now, sorry that I came late to the party.
I relate a lot to what you wrote, "
the problem is that I feel so isolated, I don't really feel like I connect well with people (even or maybe especially family..." This is me in a nutshell. I don't have any answers but this feeds right off of the rest of what you wrote. "People pleasers" and "nice guys" and the like who need the fake persona that they put on to feel worthy tend to have a very difficult time connecting in a real way. I think this is because we are essentially lying to everyone about who we are. We know subconsciously that we are not giving our whole self. We sometimes feel that if only they would know who I really am, they wouldn't look at me, and we can also feel that if someone would lie like this to us about themselves (think spouse) we wouldn't like them so they must not like us.
The isolated feeling is hard, I have it too. I lie to my parent's, I tell them that everything is fine even though it's not. That's what I think they want to hear, that their little tzaddik is still a tzaddik (he is btw, just struggling, like everyone else).
A plunge into the deep end would be to find a real person, someone who is trustworthy, who can listen and who is able to be non judgemental and spill out your heart. Learn to be honest with at least this one person. Then we can work towards being honest in general with others as well. We don't have to tell everyone we see every detail about everything, but we can tell people that we are having a hard time, that we feel lonely, that we made a mistake here and there etc. A therapist is great, a good rebbi or rav works as well or a family member who you are close to.
It might also be a good idea to see a therapist anyway, sorting through all this is not easy. Also, when the bubble bursts, at least for me, I literally went into a depression. I had to figure my life out again from scratch, what drives me, what motivates me etc. I couldn't do it alone.
I discussed this a little in my thread "The Truth" check it out if you want (link in my signature).