I'm going to preface this by saying that my mentor wanted me to post this so that it can help others. secondly this is about my specific situation that may or may not apply to everyone (but if it even helps one person then its worth it)
So, I've been struggling for a while with this stuff (I was exposed to it preteen age). Its only very recently that I've actually started making real change and getting better (curiously coincided with finding this site:wink:).
Just starting out was a real struggle. I basically just tried to do it on my own, willpower really.
That didn't work.
I don't know what possessed me (H'), but even though a
massive part of me
needed the anonymity, I reached out for a mentor and partners (a few actually), B'H the right one responded.
[all the people who responded and reached out were great and really supportive, chas v'sholom that I should give a negative impression on any of them, truly they were [b]all[/b] empathetic and kind (strange that really ), but not all were the right fit]
So with their help and a few new strategies (and better filters) I've started to make real headway and change. Actual growth. I've fallen and gotten back up a few times. I'm currently on an incredible streak in terms of not acting out. It's been difficult (incredible understatement), currently is still difficult, (even as I write this I'm struggling), and I know it will still be difficult for a long time to come (hopefully it will get easier).
BUT HERE'S THE IMPORTANT BIT
In my private life I didn't have any support
My parents didn't know. my Rebbeim didn't know (still don't actually). Neither siblings or trusted friends. Nobody knew. I'd gone to friends or my parents for sensitive things before. but about this I had never disclosed. To anyone!
The other day I made the decision to talk to my parents. I discussed it first with my mentor and he told me to go for it.
Iwas going to talk with them both that night, but my mother was already asleep and I didn't want to wake them. It was in the morning that I broached the topic with my mother that I had something to talk about with her.
Know again I'm going to preface this by saying my situation is my own and won't apply to everyone, but if it helps anyone then its worth telling. My mother is a psychotherapist. She's seen and dealt with a lot of stuff. She immediately could tell something was bothering me and it was private. She was patient and knid and listened to what I had to say. she helped me getting out the words i needed to say. she validated my feeling (sounds almost like a therapy session) and told me how normal I am.
She and my father have been incredibly supportive. They've been paying for extra filters. My mother even told my if I'm overwhelmed I can come talk to her at
ANY TIME. Even 2 or 3 IN THE MORNING!!
I've since told one older sibling whom my mother recommended talking to, who has also been incredibly supportive
(happened to be also a member of this site. If you're reading this, sorry, but my mentor told me to write this. eep. im going to hide now )
The point of all this, is that its incredibly difficult to do this on your own (if not nearly impossible). I dont know everyones individual situation, but if your parents (or very trusted rebbe) are normal and care for you. Then its incredibly worthwhile telling them. The support makes a MASSIVE difference.
hopefully this helps