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On the Way to 90-Days

almost 90 days clean
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Scientific studies show that it takes 90 days to break an addictive pattern in the mind. Start your own Log of your journey to 90 days! Post here to update us on your status and to give each other chizuk to stay strong!
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TOPIC: almost 90 days clean 2189 Views

almost 90 days clean 01 Dec 2017 14:58 #323172

  • torah protects
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Hey everyone I am 74 days clean and I am so stressed that I might fall before 90 days
Any encouragement
please

Re: almost 90 days clean 01 Dec 2017 18:32 #323179

  • Markz
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Brother - sorry to hear
what's you been doing the past 75 days to get here?
Have you checked the gye handbook or the summary in my sig below?
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Re: almost 90 days clean 01 Dec 2017 18:52 #323181

  • torah protects
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Hi thank you
I have been reading and listening to the daily emails, and public chatrooms, and started the 12 step conference calls. I talk to a therapist a little bit, and keep him updated on my progress.
I am in middle of the hand book I just got it in the mail and I gonna get into it. I stated the 90 day chart. I guess I doing my part I'm just stressed like I am so scared I my screw up and start all over again.

Re: almost 90 days clean 01 Dec 2017 19:49 #323182

  • Markz
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torah protects wrote on 01 Dec 2017 18:52:
Hi thank you
I have been reading and listening to the daily emails, and public chatrooms, and started the 12 step conference calls. I talk to a therapist a little bit, and keep him updated on my progress.
I am in middle of the hand book I just got it in the mail and I gonna get into it. I stated the 90 day chart. I guess I doing my part I'm just stressed like I am so scared I my screw up and start all over again.

So, You're doing great!
Need to chill a little...
My Story---------Dov Quotes




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Click HERE to checkout;
• 100 Day Success Stories: cordnoy, Dov, Gevura and more...
• Awesome Threads Saved for You
• Cast Your Vote

➣ GYE Plenty Solutions
➣ The Mark of Torah - Lust Chizuk
➣ Nice Trucking Story

Re: almost 90 days clean 02 Dec 2017 23:40 #323189

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Sounds like your doing the right things. Keep doing the next right thing and don't focus on what day it is. For me focussing on periods of sobriety can be overwhelming. Yes it's nice to check the box for today, but I don't think beyond that. Actually now I don't even think about checking the box anymore. 
Much Hatzlacha!

My Threads:
Glad to be here
Don't slip it hurts
Lions & Tigers & Internet, Oh My!

--"ולא המדרש עיקר, אלא המעשה"
--"To promise not to do a thing is the surest way in the world to make a body want to go and do that very thing." Mark Twain
--"If, when you honestly want to, you find you cannot quit entirely, or if when drinking (or lusting), you have little control over the amount you take, you are probably alcoholic (or sexaholic)." AA Big Book P. 45. Parenthesis added.
--You hit rock bottom when you decide to stop digging.
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On the Way to 90-Days
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