so since i last posted a lot has happened.
I started to speak to my closest friends about this (both frum and not frum), and that ability to be honest and open in and of itself has been very rewarding, to an extent it's helped me leave my ego aside a little bit and be prepared to risk my "image" of being some squeakly clean frum guy to being more honest open and genuine. On a personal level this has done me the world of good, but it also opened up several opportunities. For instance, before going to a 12-step meeting I thought I'd do a live conference, no longer scared of honesty in this issue, long story short I ended up speaking to Dov who not only is a real person, but gives some very high quality advice. One part of which was to go to a therapist, which I just did now. In total my current position is not that I'm a super addict who needs massive help, but rather I'm a normal guy struggling with the exact same problems everyone else struggles with, further that a big problem is to obsess over myself, and my "issue", rather than looking to expand my life, and give to others. Too much selfishness.
All in all the therapist gave me some reading material and practical advice going forward. And the whole process triggered off a large amount of research into the "ACTUAL" halachot here. And for me that was perhaps the most surprising. Yes, masturbation and pornography are vadai assur, no the prohibition is not found in the Torah and probably has the status of a Derebanan Issur. No it's not the worst aveirah in the world, yes it's definitely very much against the Torah, but if you compare the respective evaluations of masturbation with Lashon Hara, lashon Hara comes up much worse, and yet where's the website dedicated to 90 days clean of Lashon Hara (seriously if that exists please tell me). Equally the stuff said about talking during shul etc. Certainly there are many acharonishe teshuvas which are very realistic about the issue (see the Stiepler etc). None of this is a Heter, but it's healthy psychologically for me to be able to see myself more realistically, not as some all out gehenom bound avaryan for whom there is no point of doing Torah and mitzvot, and knowing that I could not be further from Hashem. Contextualising the Aveirah has perhaps motivated me more to stop than anything else. And that's also a point, the assumption that Avodas Hashem is stopping, if I make it one more day without touching myself that's a day spent osek in avodas Hashem I just think is so narrow, the demands are so much greater, so much less about me!
Anyway little self-directed rant over. I should clarify that I'm only writing from my perspective, the range of challenges people face on this group require different responses some people clearly are facing an all out addiction and the 12 steps etc are what they need, but I feel up until now my efforts have been misdirected, and I feel much more confident and equipped to face the future than I was a year ago! Bn will post my progress as I go on