Hello, firstly today is my birthday so I want to wish everyone here Hatzlacha in your journey of recovery!
Throughout the day (Thursday) I had several bursts of sadness, I don't know what it's from, but it makes me want to just give up and cry. Usually what helps me get out of it is mixing with people and friends.
Another point that I experienced, I was sitting with some friends in honor of my birthday and we were inspiring ourselves to live more meaningful lives, and I started getting this feeding that I should finally take control of life and start living up to what I should be. I felt this to be a very positive feeling, one which I haven't had in a long long time. All my acting out left me burnt out and numb, it's nice to start feeling healthy feelings again.