Forum

Welcome, Guest

The rubber band

(0 viewing)

If you've made progress - thank G-d, double your merit by inspiring others as well! Post the tips and advice that worked best for you in your journey to sobriety or tell us about recommendations you heard from others that work.

Reply Topic

New Topic

Page:
1

TOPIC: The rubber band 3202 Views

The rubber band 21 Oct 2017 17:07 #321373

wellworthit
Current streak: 7 days
OFFLINE
Junior Boarder
Posts: 26
Karma: 0

I heard this from my therapist and i also read it in a book it sounds wrong but it works

This is for those that have sexual thoughts and cant get rid of them
take a rubber band put it around your wrist every time i mean every time a thought comes up pull the band and let it flick back on to your hand it should sting a bit not too much and as you are doing this say stop that is it

after doing the above for a bit of time im not sure if it a month or two but what ever it is you can take the band off and every time a thought comes up say stop and it will have the same effect

much hatzlocho

Re: The rubber band 21 Oct 2017 17:46 #321379

gyemuz Current streak: 9 days OFFLINE Fresh Boarder Posts: 8 Karma: 5	Makes perfect sense. physiologically your body associates the bad thought with pain. thanks, gonna try.

Re: The rubber band 22 Oct 2017 00:42 #321389

Markz
NOW ONLINE
Platinum Boarder
Posts: 8283
Karma: 427

wellworthit wrote on 21 Oct 2017 17:07:

Hi sweet guy that you are "well worth it"
Can I ask you not to create new threads?
Have 1 thread for all your personal growth and ideas please

now to Rubberbands:
Sounds like fun and games - not gonna help anyone that I know

In any case if I'd start wearing rubber bands it'd be a trigger to start lusting so that the band would have a purpose... no im not kidding!

My Story---------Dov Quotes

FREE LUST TRUCK TOWING
Click HERE to checkout;
• 100 Day Success Stories: cordnoy, Dov, Gevura and more...
• Awesome Threads Saved for You
• Cast Your Vote

➣ GYE Plenty Solutions
➣ The Mark of Torah - Lust Chizuk
➣ Nice Trucking Story

Re: The rubber band 22 Oct 2017 02:54 #321397

gevura shebyesod
Current streak: 1313 days
NOW ONLINE
Platinum Boarder
Posts: 4183
Karma: 505

It's mentioned in the GYE handbook HERE and in other places on the site.

!אנא עבדא דקודשא בריך הוא

וּבְיָדְךָ כֹּחַ וּגְבוּרָה וּבְיָדְךָ לְגַדֵּל וּלְחַזֵּק לַכֹּל

"If it would be so easy there wouldn't be a GYE, but if it would be impossible there also wouldn't be a GYE."
"Sometimes a hard decision leads to an easier outcome."
- General Grant

My story: guardyoureyes.com/forum/19-Introduce-Yourself/111583-hello-my-friends

Last Edit: 22 Oct 2017 02:55 by gevura shebyesod.

Re: The rubber band 22 Oct 2017 07:24 #321401

wellworthit Current streak: 7 days OFFLINE Junior Boarder Posts: 26 Karma: 0	It's mentioned in the GYE handbook HERE and in other places on the site. 100% right sorry i have not been round the whole site yet
	Last Edit: 22 Oct 2017 07:24 by wellworthit.

Re: The rubber band 27 Mar 2018 17:31 #329010

alain OFFLINE Fresh Boarder Posts: 2 Karma: 0	That's a great idea, wellworthit. I didn't know this can be found in the GYE handbook, so I will be sure to read it. Definitely will implement this. I guess the only downside to wearing a rubber band is that even if you are going through a good phase, the minute you look at it you are reminded of your struggle.

Re: The rubber band 29 Mar 2018 07:09 #329076

Singularity Current streak: 72 days OFFLINE Platinum Boarder To write, or not to write? Posts: 1507 Karma: 78	what's the issue of being reminded of the struggle? Doesn't it set a context to which we do things? Guess it depends on the person.
	"Vegeta, what does the scouter say about his sobriety level?" "... It's over NINE-ZEROOOOOOOOOOOO!!!!!!" One day... At A Time :-D Introduce Yourself and get a free karma point from yours truley! My Thread

Re: The rubber band 29 Mar 2018 08:43 #329080

ieeyc OFFLINE Banned Soaring to Har Sinai on the wings of an eagle! Posts: 572 Karma: -9	alain wrote on 27 Mar 2018 17:31: That's a great idea, wellworthit. I didn't know this can be found in the GYE handbook, so I will be sure to read it. Definitely will implement this. I guess the only downside to wearing a rubber band is that even if you are going through a good phase, the minute you look at it you are reminded of your struggle. i guess those are the brakes
	*לב טהור ברא לי אלקים , ורוח* *נכון חדש בקרבי* to all my friends who heeded my request to be so generous and give me a negative karma for the sake of me acquiring . humility ,i humbly thank you