Hi all!
First off, I cannot appreciate you (whoever is reading this) enough for even just spending the time to learn about someone else's struggle, someone who you have never even met. And, in advance, my gratitude extends boundlessly to those who I am sure will provide the support and guidance that I pg will receive throughout my time posting on this forum. I think I may have posted on the GYE forums years back, but I don't think I was very committed to keeping up the correspondence and continuing to seek guidance and encouragement. I pray to Hashem that my planned investment in this forum will turn out to be unbelievably beneficial and that as a result I will end these destructive patterns and thus give way for a connection and love towards Hashem, that is way beyond what I could have imagined.
So in terms of this struggle: I have struggled with this since I was 14 and now I am nearly 23. I am quite a sensitive person (that is towards my actions) and expect highly from myself and thus having this issue impacted me tremendously. I have invested countless days in the pursuit of researching, reading, a self-development course, contemplation, thoroughly designing programs for myself, speaking to others, self-exploration, in prayer, journaling my progress and many other means, in the desire to put an end to these destructive behaviours. I have gone to extremes in the past and went through stages of self-punishment, making myself do extremely painful stuff and other immensely disgusting punishments in an effort to control myself. I did mature to realise that this behaviour was only counter intuitive and certainly causing more harm to myself than good. I sometimes look to certain and wonder how it was that they were able to overcome this (or not even have the issue in the first place) with seemingly significantly less effort than me? I suppose we each have our challenges.
In terms of actual sexual pursuits, thank God, I have not pushed many of the boundaries that many have and my behaviours have been limited to pornography and masturbation. In the past year, thank God, I have managed to limit my pornographic pursuits immensely by ways of filters, accountability software, speaking to others and having a penalty in place where I to use explicit pornography. These strategies have worked immensely well, but I still stumble from time to time with light content. Masturbation has been a little more frequent than this but it mostly has been under control and is limited to sporadic incidents here and there.
Recently, I did have my longest streak of about 50 days clean from this stuff (with tremendous effort and dedication). So I do suppose my many hours I invest into this each week, has paid off in some way.Recently, I sat down and asked myself, ‘What kind of actions could I take that would ensure that I would never masturbate/view stuff again?’. I know it is a bold statement to make but I do find that if one asks the strongest questions, one is able to come up with the strongest responses and strategies. I came up with a list of stuff, including speaking to my Rabbi, whom I admire immensely and am very close to, about this and committing to telling him if I do use these behaviours again. Disclosing my struggles to him was possibly the most courageous action I have ever taken in my life, seeing that he has a high perception of me and I look up to him immensely. I disclosed with him a few months ago and about a week or two ago I committed to telling him if I would use these behaviours again.
Unfortunately, I did land up being lured into the traps of the internet and my compulsions and before I knew it I had acted out once again. Thus, it is on my to do list to speak to him sometime soon and discuss further.I sat down once more and asked myself the same question once again of ‘what could I do to ensure this would never happen again?’ in order to place myself in the mindset of trying my very hardest to conquer these behaviours (at least to the extent that we are able to!). I came up with a list of a couple of stuff. Some of these items on the list required formidable effort to follow through with (such as opening up to my one friend). I did follow through on a couple of them that I thought would be most appropriate.
As I hope you can see, I truly am very committed to end this phase in my life and pg, with the support of GYE and the holy souls on this site, I believe I am so much closer to!