Yesterday I had a strong desire, probably from following my thoughts too much during the day. I managed to keep myself busy, I had a chavrusa, made some phone calls, listened to the fight, played some football and tired myself out. I went to bed quite glad that I managed to control myself. Although it was a successful day, it makes me appreciate more the days where I avoid the fight at an earlier stage by controling my thoughts, rather then fighting it head on once I'm in the battle, which I've led myself into. It's much easier to see the latter as a victory, but in my opinion the former is much more successful and really what I should be aiming for. I want to try figure out how I can make those days feel like much more of a successful day, rather than a non event or just a neutral day. Would appreciate any ideas you guys have.
Today I had a nap and either before or just when I woke up, I started to follow my desires and thoughts.
I came very close to acting out, much more than yesterday. But when I was about to act out, the voice in my head was like "I don't really want this", and I didn't go any further, although it didn't feel like a different voice to the one telling me to act out. Maybe I'm misinterpreting it, but it didn't feel like so much of a fight to stop. Not sure if I should consider it a slip or a fall, not really sure if the specifics matter so much, I succeeded in not fully acting out, but controlled my thoughts very poorly.
I think today and yesterday are indicative of my progress, that although I'm only 2 days into the count and not controlling my thoughts well, I still managed to stop myself.
One weird thing I've tried to do when I get a desire is to visualise myself driving to school. It's quite a vivid visualisation because I've driven it so many times, so I find it occupies my mind quite well. I think about the gear changes, the accelerator, break and clutch, and everything else on the way, as if I'm doing the real thing. I need to find something to do when I'm learning and get an urge, because if the learning didn't stop it coming into my head, then I think I'll need something else to occupy my mind. Maybe I'll tell my chavrusa I need a 2 mins break?
One last point to conclude for now, something I read on a bisli packet.
התמונה להמחשה בלבד
Picture for illustration only
It's nothing more than that, there's nothing too it. It's an image on a screen, and no more. There's no relationship, no deeper meaning, no closeness nothing. I'm not married but it's for sure nothing close in any semblance to a substitute. It's just images and we can't let it get the better of us.
Hope you all have a great shabbos, looked forward to growing more with you all, you are all amazing.