Welcome, Guest
Scientific studies show that it takes 90 days to break an addictive pattern in the mind. Start your own Log of your journey to 90 days! Post here to update us on your status and to give each other chizuk to stay strong!

TOPIC: Hayom Yom 19669 Views

Re: Hayom Yom 18 Feb 2021 21:27 #363708

  • grant400
  • Current streak: 47 days
  • OFFLINE
  • Platinum Boarder
  • Posts: 1490
  • Karma: 173
Bravo!

Re: Hayom Yom 19 Feb 2021 20:30 #363794

  • bhyy
  • Current streak: 787 days
  • OFFLINE
  • Platinum Boarder
  • Posts: 338
  • Karma: 24

I hate supermarkets, especially Jewish ones. 
If there is someone dressed tznius that is attractive then I can do what HHM suggests - she's someone's wife, mother, sister. A person with bills to pay and her own problems. I hope she has a nice day and a good Shabbos. But someone who dresses provocatively I cannot. I despise you because you put me through Hell.
Had to get those thoughts out.....

נאָך אַ שריפה ווערט מען רייַך - After a fire one becomes wealthy.

My email: bhyy@protonmail.com

My thread: guardyoureyes.com/forum/4-On-the-Way-to-90-Days/349632-Hayom-Yom

Re: Hayom Yom 21 Feb 2021 03:26 #363820

  • happyyid
  • OFFLINE
  • Platinum Boarder
  • Posts: 330
  • Karma: 18
BHYY wrote on 19 Feb 2021 20:30:

I hate supermarkets, especially Jewish ones. 
If there is someone dressed tznius that is attractive then I can do what HHM suggests - she's someone's wife, mother, sister. A person with bills to pay and her own problems. I hope she has a nice day and a good Shabbos. But someone who dresses provocatively I cannot. I despise you because you put me through Hell.
Had to get those thoughts out.....


I totally relate to that. I cant stand those 'frum' women that dress that way. Sometimes I want to yell at them 'what are you doing?! Why are you making it so hard for us?'
Personally I get turned on quicker from the frum women that dress like that, than the non jewish women even those who are only partially dressed.
Feel free to contact me happyyid613@gmail.com
My thread

Re: Hayom Yom 21 Feb 2021 04:00 #363822

  • bhyy
  • Current streak: 787 days
  • OFFLINE
  • Platinum Boarder
  • Posts: 338
  • Karma: 24
happyyid wrote on 21 Feb 2021 03:26:
I totally relate to that. I cant stand those 'frum' women that dress that way. Sometimes I want to yell at them 'what are you doing?! Why are you making it so hard for us?'
Personally I get turned on quicker from the frum women that dress like that, than the non jewish women even those who are only partially dressed.

Yes...it's a huge trigger for me.
נאָך אַ שריפה ווערט מען רייַך - After a fire one becomes wealthy.

My email: bhyy@protonmail.com

My thread: guardyoureyes.com/forum/4-On-the-Way-to-90-Days/349632-Hayom-Yom

Re: Hayom Yom 21 Feb 2021 04:08 #363823

  • bhyy
  • Current streak: 787 days
  • OFFLINE
  • Platinum Boarder
  • Posts: 338
  • Karma: 24
I had MASSIVE urges Motzei Shabbos...just wanted to masturbate. Porn also. I couldn't shake the feeling. Even the logical "you'll feel worse in the long run" wasn't working. In my mind, nu so you'll feel lousy but then this streak will be broken so you'll be able to do it again, and again, and again. Won't that be great?? Somehow, it still just wasn't an option for me to fall. I gave it everything I had and persevered through. 
I'm spent. My body realized that I'm not giving in and threw a full on bout of withdrawal to me. My head feels like it stuffed with cotton. I feel like I can't move. Time for bed. I should be jumping for joy with happiness and proud of myself but I just feel the withdrawal. Oh well. At least I identified the feelings and know that they are just that, feelings. 
It's so hard and so painful and yet I know it is something I must do. I have to go through this if I am going to have a geshmak life.
נאָך אַ שריפה ווערט מען רייַך - After a fire one becomes wealthy.

My email: bhyy@protonmail.com

My thread: guardyoureyes.com/forum/4-On-the-Way-to-90-Days/349632-Hayom-Yom

Re: Hayom Yom 21 Feb 2021 04:13 #363824

  • yeshivaguy
  • Current streak: 6 days
  • OFFLINE
  • Platinum Boarder
  • Posts: 1493
  • Karma: 148
BHYY wrote on 21 Feb 2021 04:08:
I had MASSIVE urges Motzei Shabbos...just wanted to masturbate. Porn also. I couldn't shake the feeling. Even the logical "you'll feel worse in the long run" wasn't working. In my mind, nu so you'll feel lousy but then this streak will be broken so you'll be able to do it again, and again, and again. Won't that be great?? Somehow, it still just wasn't an option for me to fall. I gave it everything I had and persevered through. 
I'm spent. My body realized that I'm not giving in and threw a full on bout of withdrawal to me. My head feels like it stuffed with cotton. I feel like I can't move. Time for bed. I should be jumping for joy with happiness and proud of myself but I just feel the withdrawal. Oh well. At least I identified the feelings and know that they are just that, feelings. 
It's so hard and so painful and yet I know it is something I must do. I have to go through this if I am going to have a geshmak life.

Hey, so I was contemplating being nichshal now...
I see u overcame it so fine, I won’t give in either.
Gn bud

Re: Hayom Yom 21 Feb 2021 04:19 #363826

  • bhyy
  • Current streak: 787 days
  • OFFLINE
  • Platinum Boarder
  • Posts: 338
  • Karma: 24
YeshivaGuy wrote on 21 Feb 2021 04:13:

BHYY wrote on 21 Feb 2021 04:08:
I had MASSIVE urges Motzei Shabbos...just wanted to masturbate. Porn also. I couldn't shake the feeling. Even the logical "you'll feel worse in the long run" wasn't working. In my mind, nu so you'll feel lousy but then this streak will be broken so you'll be able to do it again, and again, and again. Won't that be great?? Somehow, it still just wasn't an option for me to fall. I gave it everything I had and persevered through. 
I'm spent. My body realized that I'm not giving in and threw a full on bout of withdrawal to me. My head feels like it stuffed with cotton. I feel like I can't move. Time for bed. I should be jumping for joy with happiness and proud of myself but I just feel the withdrawal. Oh well. At least I identified the feelings and know that they are just that, feelings. 
It's so hard and so painful and yet I know it is something I must do. I have to go through this if I am going to have a geshmak life.

Hey, so I was contemplating being nichshal now...
I see u overcame it so fine, I won’t give in either.
Gn bud

Now there's something worth jumping for joy 
נאָך אַ שריפה ווערט מען רייַך - After a fire one becomes wealthy.

My email: bhyy@protonmail.com

My thread: guardyoureyes.com/forum/4-On-the-Way-to-90-Days/349632-Hayom-Yom

Re: Hayom Yom 21 Feb 2021 14:19 #363857

  • bhyy
  • Current streak: 787 days
  • OFFLINE
  • Platinum Boarder
  • Posts: 338
  • Karma: 24
Urges...want to act out...want to watch porn.
When I say no the depression sets in...
That's life. The YH never stops. Gotta stay strong.
Have a productive day all!
נאָך אַ שריפה ווערט מען רייַך - After a fire one becomes wealthy.

My email: bhyy@protonmail.com

My thread: guardyoureyes.com/forum/4-On-the-Way-to-90-Days/349632-Hayom-Yom

Re: Hayom Yom 21 Feb 2021 14:20 #363858

  • Captain
  • OFFLINE
  • Platinum Boarder
  • Posts: 800
  • Karma: 41
BHYY wrote on 21 Feb 2021 04:19:

YeshivaGuy wrote on 21 Feb 2021 04:13:

BHYY wrote on 21 Feb 2021 04:08:
I had MASSIVE urges Motzei Shabbos...just wanted to masturbate. Porn also. I couldn't shake the feeling. Even the logical "you'll feel worse in the long run" wasn't working. In my mind, nu so you'll feel lousy but then this streak will be broken so you'll be able to do it again, and again, and again. Won't that be great?? Somehow, it still just wasn't an option for me to fall. I gave it everything I had and persevered through. 
I'm spent. My body realized that I'm not giving in and threw a full on bout of withdrawal to me. My head feels like it stuffed with cotton. I feel like I can't move. Time for bed. I should be jumping for joy with happiness and proud of myself but I just feel the withdrawal. Oh well. At least I identified the feelings and know that they are just that, feelings. 
It's so hard and so painful and yet I know it is something I must do. I have to go through this if I am going to have a geshmak life.

Hey, so I was contemplating being nichshal now...
I see u overcame it so fine, I won’t give in either.
Gn bud

Now there's something worth jumping for joy 

Lol I often feel like that. If I get someone else to do something good it feels like I actually did something good, but if I do something good myself it's much harder to feel good about it. (Has to do with an attitude I developed when younger in yeshiva. I have been working for years on curing myself and have met slow but good progress BH.)
Last night you were overwhelmed after your exertion to overcome your yetzer hora, but today you can look back and say "wow! I can't believe what I was able to do with Hashem's help!"
In the place where ba’alei teshuva stand, even pure tzaddikim who never sinned cannot stand. (Rabbi Avohu, Brachos 34b)

Great free resources:
My favorite book for breaking free: The Battle of the Generation 
https://guardyoureyes.com/ebooks/item/the-battle-of-the-generation. Change your attitude and change your life!

Rabbi Shafier's incredible lectures on breaking free: The Fight. Download here: 
https://theshmuz.com/series/the-fight/

If you're only ready to try something small, check out an easier way to do self-talk here:
https://guardyoureyes.com/forum/4-On-the-Way-to-90-Days/378128-Captain—Shtarkemotionals-Secret90Day-Challenge

Re: Hayom Yom 21 Feb 2021 14:58 #363862

  • bhyy
  • Current streak: 787 days
  • OFFLINE
  • Platinum Boarder
  • Posts: 338
  • Karma: 24
It’s not always that the news helps depression but I saw this article and immediately felt better. 
https://www.theyeshivaworld.com/news/featured/1949808/kiddush-hashem-rockland-chaveirim-warm-up-firefighters-at-massive-monsey-fire-videos-photos.html
I am so proud to be a yid. To be part of the same nation of givers as these volunteers. That story made me feel warm and happy. 
I feel so bad for the owner of the store but I hope he can get through the next few months and hopefully get a big insurance check to build a bigger and better store. 
נאָך אַ שריפה ווערט מען רייַך - After a fire one becomes wealthy.

My email: bhyy@protonmail.com

My thread: guardyoureyes.com/forum/4-On-the-Way-to-90-Days/349632-Hayom-Yom

Re: Hayom Yom 21 Feb 2021 22:42 #363905

  • bhyy
  • Current streak: 787 days
  • OFFLINE
  • Platinum Boarder
  • Posts: 338
  • Karma: 24
I feel so lousy.
I mean, I feel great that I'm still clean but it's really getting to me. I keep feeling like I'm getting over the flu. Lightheaded, no energy, just wanting to masturbate or watch porn.
Does this go away at some point?
נאָך אַ שריפה ווערט מען רייַך - After a fire one becomes wealthy.

My email: bhyy@protonmail.com

My thread: guardyoureyes.com/forum/4-On-the-Way-to-90-Days/349632-Hayom-Yom

Re: Hayom Yom 21 Feb 2021 22:49 #363907

  • oivedelokim
  • Current streak: 25 days
  • OFFLINE
  • Platinum Boarder
  • Posts: 769
  • Karma: 104

גם זה יעבור

until then don’t let your guard down...

I am a bochur with a passion for meaning and truth, searching to remain clean and live a holy and fulfilling life.

If you are reading this-you have a friend in me.
Feel free to PM me and I'll share my offline contact information, so we can call and text. I'd be honored if you'd trust me with your story and promise to support you in any way I possibly can.
I've been on GYE for over 7 years. "I may walk slow, but I never walk back" (-Abraham Lincoln?).
(For the background and meaning of my username- see Tanya chapter 15).


My current thread 

Re: Hayom Yom 21 Feb 2021 23:21 #363910

  • davidt
  • Current streak: 1000 days
  • OFFLINE
  • Platinum Boarder
  • Posts: 1796
BHYY wrote on 21 Feb 2021 22:42:
I feel so lousy.
I mean, I feel great that I'm still clean but it's really getting to me. I keep feeling like I'm getting over the flu. Lightheaded, no energy, just wanting to masturbate or watch porn.
Does this go away at some point?

The Chinuch writes that if you shut your eyes not to see evil once, it will make it easier to do so many more times. If we restrain ourselves now, we will rejoice in our lot forever after. The yetzer hara towers like a mountain. But as soon as we kick some of the old habits, the road ahead is surprisingly smoother, and all it takes is a slight but continuous input to keep us in the driver's seat.
"If I am not for myself, who will be for me? But if I am only for myself, who am I? If not now, when?"
feel free to reach out @  ahavayirah@gmail.com

Re: Hayom Yom 22 Feb 2021 06:02 #363930

  • bhyy
  • Current streak: 787 days
  • OFFLINE
  • Platinum Boarder
  • Posts: 338
  • Karma: 24
I went out to a restaurant tonight and there were a few young couples there. In the past I’d probably lust at the pretty wives and then feel depressed that I’m still single. 
Tonight I flexed those willpower muscles that I’ve been working out lately and kept my eyes to myself. I feel great. People’s spouses are people, not eye candy. I’m so glad I was able to practice that tonight. My time will come to be a young couple bez”H soon. And she will be the only one I need to look at. 
נאָך אַ שריפה ווערט מען רייַך - After a fire one becomes wealthy.

My email: bhyy@protonmail.com

My thread: guardyoureyes.com/forum/4-On-the-Way-to-90-Days/349632-Hayom-Yom

Re: Hayom Yom 22 Feb 2021 06:05 #363931

  • yeshivaguy
  • Current streak: 6 days
  • OFFLINE
  • Platinum Boarder
  • Posts: 1493
  • Karma: 148
Ur really amazing man. I’m not kiddin around or “cheerleading.”
I mean it.

Keep being mekadesh sheim shamayim buddy
Time to create page: 0.63 seconds

Are you sure?

Yes