Welcome, Guest
Scientific studies show that it takes 90 days to break an addictive pattern in the mind. Start your own Log of your journey to 90 days! Post here to update us on your status and to give each other chizuk to stay strong!
  • Page:
  • 1

TOPIC: withdrawal 2297 Views

withdrawal 29 Dec 2016 12:27 #301497

  • Hashem Help Me
  • Current streak: 2791 days
  • OFFLINE
  • Platinum Boarder
  • Posts: 3956
Hello  I think this system is brilliant   Such a chizuk to see how it works for so many people   Personally i was obsessed with sex   I am BH clean for 2 weeks now, and its real!    My thoughts dont even wander "there"   However I am having a major challenge with withdrawal    The discomfort, irritability, and hypersensitive emotions and even physical sensations are similar to withdrawal i experienced when i discontinued a medication a few years ago   Other than rigorous exercise does anyone have any ideas how to get relief?
Feel free to contact me at michelgelner@gmail.com

My threads: Lessons Learned: guardyoureyes.com/forum/20-Important-Threads/335248-Lessons-Learned

                    My Story and G-d Bless GYE: guardyoureyes.com/forum/17-Balei-Battims-Forum/303036-My-story-and-G-d-bless-GYE

Re: withdrawal 29 Dec 2016 13:40 #301502

  • Markz
  • OFFLINE
  • Platinum Boarder
  • Posts: 8203
  • Karma: 426
Welcome brother 

What system are you referring to?
If it's the 90 day chart, how do you know it alone works for people?

I don't mean to interrogate you - it's just a friendly welcome mat
My Story---------Dov Quotes




FREE LUST TRUCK TOWING
Click HERE to checkout;
100 Day Success Stories: cordnoy, Dov, Gevura and more...
• Awesome Threads Saved for You
• Cast Your Vote

GYE Plenty Solutions
➣ The Mark of Torah - Lust Chizuk

➣ Nice Trucking Story

Re: withdrawal 29 Dec 2016 18:01 #301529

  • Hashem Help Me
  • Current streak: 2791 days
  • OFFLINE
  • Platinum Boarder
  • Posts: 3956
Thanks for the welcome Much appreciated    To answer your question: I mean the whole GYE system with all its various components  For me personally my being monitored and seeing how many people want my success are the best incentives to succeed but the articles, chizuk emails etc are very helpful too    Excuse my ignorance Whats this "Karma system" mentioned on the forums?
Feel free to contact me at michelgelner@gmail.com

My threads: Lessons Learned: guardyoureyes.com/forum/20-Important-Threads/335248-Lessons-Learned

                    My Story and G-d Bless GYE: guardyoureyes.com/forum/17-Balei-Battims-Forum/303036-My-story-and-G-d-bless-GYE

Re: withdrawal 29 Dec 2016 18:26 #301530

  • shlomo24
  • Current streak: 1 day
  • OFFLINE
  • Platinum Boarder
  • Posts: 2213
  • Karma: 134
Oh gawd, here we go again...
If you're an LGBTQ or LGBTQ-questioning person and looking for someone who can understand you, feel free to reach out. I promise no judgement and to try and listen the best I can. 

Email: iam24zman@gmail.com

Re: withdrawal 29 Dec 2016 18:37 #301534

  • Markz
  • OFFLINE
  • Platinum Boarder
  • Posts: 8203
  • Karma: 426
The Hindu Karma has been removed from gye

Thank the Lawd

Shlomo I saw you on this thread yesterday before I posted - go on say hi.
My Story---------Dov Quotes




FREE LUST TRUCK TOWING
Click HERE to checkout;
100 Day Success Stories: cordnoy, Dov, Gevura and more...
• Awesome Threads Saved for You
• Cast Your Vote

GYE Plenty Solutions
➣ The Mark of Torah - Lust Chizuk

➣ Nice Trucking Story

Re: withdrawal 29 Dec 2016 19:09 #301538

Hi, (whatever you'd like us to call you)

I have found that intense exercise is probably the best thing to do.
But even a walk outside or learning in the Beis Medrash helps me to
switch gears to something way more productive.

I have to ask, do have something against periods/full stops "."  ?
You left them completely out of both posts.
Chanuka Somayoch!
Yosef
Last Edit: 29 Dec 2016 19:16 by Yosef Tikun HaYesod.

Re: withdrawal 29 Dec 2016 19:21 #301542

  • newbeginning
  • Current streak: 1954 days
  • OFFLINE
  • Senior Boarder
  • Posts: 67
I found a full stop in the "!"

What about socialising, that can help forge new connections in the brain thus overwriting the old addictive one. I'm sure that will help overcome the withdrawal symptoms, even if it just makes you forget about them for a bit?

Good luck!

Feel free to PM,
Eli

Re: withdrawal 29 Dec 2016 22:00 #301558

  • mayanhamisgaber
  • Current streak: 44 days
  • OFFLINE
  • Platinum Boarder
  • Posts: 1198
  • Karma: 71
Hashem Help Me wrote on 29 Dec 2016 12:27:
Hello  I think this system is brilliant   Such a chizuk to see how it works for so many people   Personally i was obsessed with sex   I am BH clean for 2 weeks now, and its real!    My thoughts dont even wander "there"   However I am having a major challenge with withdrawal    The discomfort, irritability, and hypersensitive emotions and even physical sensations are similar to withdrawal i experienced when i discontinued a medication a few years ago   Other than rigorous exercise does anyone have any ideas how to get relief?

cordnoy wrote on 13 May 2015 16:09:
Some guy sent me this in an email this mornin'

When the tayvah comes a brewin'
And the desires begin to stirrin'
Need a checklist of actions to do some churnin'
To get rid of this fire that's burnin'

First things first, say it out loud
Scream it from the rooftops; it's not the time to be proud (hear that fellows)
Verbalize to God that I know I aint in control
And then perhaps, take a five minute stroll (in a safe place)

Time to reassess where it is I am holdin'
Go back to Step 1 - to which we are beholden
Make sure I accept that I will always have this struggle
And that's ok... livin' life on a bubble

No; I will not be one who in life is white-knucklin'
For one can get bogged down if he is constantly strugglin'
Review those tools and make sure they penetrate
to go on livin' life in a true happy state

Nothin' to be gained by lettin' in da little sneak
He will never be satisfied with just one click or quick peek
So throw him da hell out! Let him prowl on da weak!
I am a "12 stepper" and a strong GYE Geek!

So in conclusion for now, for that's all that counts
I have the wherewithal to give him that bounce
I will go on with life to a life that is fit
Not the one ha has in mind, for that's a bunch of ***!

[Wonder which idiot wrote that!]

sorry for the longy (but the next one is even longer)
very important thread: guardyoureyes.com/forum/20-Important-Threads/19180-FEEL-THE-HUGS%21%21%21" option="guardyoureyes.com/forum/20-Important-Threads/19180-FEEL-THE-HUGS%21%21%21">FEEL THE HUGS!!!

Re: withdrawal 29 Dec 2016 22:04 #301559

  • mayanhamisgaber
  • Current streak: 44 days
  • OFFLINE
  • Platinum Boarder
  • Posts: 1198
  • Karma: 71
here it is!!
yidtryingharder wrote on 30 Oct 2014 00:11:
I've been reading this thread from cover to cover and want to thank all involved for all the pearls of wisdom that lie here within these quotes are things that struck me as gr8 and usefull (not to say the other stuff wasn't) more to come as I come to the finish line. (im on page55/62) Enjoy!!!!!!!!!!!





Dear Yetzer Hara,

As advise from Skeptical and Pidaini, I am writing you this letter. This is what I will be telling you when you come knocking again, and I know you will...you @#$%.

At first, I was afraid, I was petrified
Kept thinking, I could never live without you by my side
But then I spent so many nights thinking, how you did me wrong
And I grew strong and I learned how to get along

And so you're back from outer space
I just walked in to find you here with that sneaky look upon your face
I should have changed that stupid lock
I should have made you leave your key
If I'd known for just one second you'd be back to bother me

Go on now, go, walk out the door, just turn around now
Cause you're not welcome anymore
Weren't you the one, who tried to hurt me with your lie?
Did you think I'd crumble? Did you think I'd lay down and die?

Oh, no, not I, I will survive
Oh, as long as I know how to live, I know I'll stay alive
I've got all my life to live, I've got a family to give
And I'll survive, I will survive, hey, hey

It took all the strength I had not to fall apart
Kept trying hard to mend the pieces of my broken heart
And I spent, oh, so many nights just feeling sorry for myself
I used to cry but now I hold my head up high

And you see me, somebody new
I'm not that chained up little person still infatuated with you
And so you felt like dropping in and just expect me to be free
But now I'm saving all my living for Someone Who's loving me

and that's God...every moment

b'hatzlachah

Hear ye; hear ye!

When the tayvah comes a brewin'
And the desires begin to stirrin'
Need a checklist of actions to do some churnin'
To get rid of this fire that's burnin'

First things first, say it out loud
Scream it from the rooftops; it's not the time to be proud (hear that fellows)
Verbalize to God that I know I aint in control
And then perhaps, take a five minute stroll (in a safe place)

Time to reassess where it is I am holdin'
Go back to Step 1 - to which we are beholden
Make sure I accept that I will always have this struggle
And that's ok... livin' life on a bubble

No; I will not be one who in life is white-knucklin'
For one can get bogged down if he is constantly strugglin'
Review those tools and make sure they penetrate
to go on livin' life in a true happy state

Nothin' to be gained by lettin' in da little sneak
He will never be satisfied with just one click or quick peek
So throw him da hell out! Let him prowl on da weak!
I am a "12 stepper" and a strong GYE Geek!

So in conclusion for now, for that's all that counts
I have the wherewithal to give him that bounce
I will go on with life to a life that's well worth it
Not the one ha has in mind, for that's a load full of ...


Can I hold out for the next day or two?
Doubt it....but I shouldn't be thinkin' about that.
Can I hold out for right now?
Myself....probably not.
With God's help?
He can do anythin'!
Do I need to ask him?
Probably.
Have I?
Not yet.
So what da @#$% are you waitin' for?


"The journey of a mile begins with a single step"

My head is dizzy from all this thinkin'....
God bless ya' all.

I know I am addicted.
I know the lust, desire for.....will always be there.
I thank God that I am learnin' the tools to deal with this.
The big battles I have been winnin' for 15 months.
The last two times, it wasn't even a struggle, which is real good.
the daily battles, issues, temptations, I know when I win and when I lose.
Winnin' feels much better.

To all you addicts out there....
To all you non-addicts out there....
To all ya' guys who are uncertain what you are....
To all ya' fellows who are a hybrid....

hatzlachah


Title
FREE AT LAST (without bein' overconfident)

My wife goin' away
brings back memories
of all that i'd plan
on how I would please

my lustful desires
which knew no limits
what would I start with
and how would I finish?

Several days beforehand
the fantasies would have begun
and nothin' else would matter
no work or learnin' would get done

Mind focused intensely
on fulfillin' (ha...like that's possible) my lust
Slowly buildin' up
for that (slowly) was a must

The porn and the clothin'
plus my object of desire
my blood would be racin'
excitement pulsin' higher

The freedom in the house
the bedroom especially
everythin' would be perfect
the ultimate ecstasy

in my olden days I'd get graphic
every detail I would share
but now that's no longer my focus
so we'll leave the past right there

suffice it to say
that when it was over and it reached closure
a dream come true of lust and sex
and a 'hope' for a 'next time' in the near future

And now I am free again
the wife is away
and im busy at work
there's no time to play

entered my mind
not a thought of fantasy
should I pinch myself
is this sobriety?

In a mode of recovery
there is no room for a stray thought
for there will only be one endin'
death or doom will be brought

So, do I have control?
Am I an addict?
Addicted, I am
I know that I'm sick.

There is just one thin' that I own
and that is the ability
that when that urge invades
I can stay in reality

Acceptance and surrender
Whatever you call it
Is it God or twelve steps
Who gives a @#$%?

I never had time after desire would strike
couldn't hit a button to snooze
Now, there are precious seconds
and it's my life to choose

Do I wanna choose death
where I will be spiralin' outta control
Or will I do the smart thin'
and choose life instead?

Will this freedom always last
so long as this poem does rhyme?
I'll leave that for the thinkers
I'm one day at a time.

thank you all


found them on old threads
very important thread: guardyoureyes.com/forum/20-Important-Threads/19180-FEEL-THE-HUGS%21%21%21" option="guardyoureyes.com/forum/20-Important-Threads/19180-FEEL-THE-HUGS%21%21%21">FEEL THE HUGS!!!

Re: withdrawal 30 Dec 2016 04:57 #301594

  • Hashem Help Me
  • Current streak: 2791 days
  • OFFLINE
  • Platinum Boarder
  • Posts: 3956
Thank you to everyone who responded.  Everyone's advice has already been put to use - some more, some less, but more important is that you guys responded and cared. May Hashem bless all of you woth loads of brocho!   Michel
Feel free to contact me at michelgelner@gmail.com

My threads: Lessons Learned: guardyoureyes.com/forum/20-Important-Threads/335248-Lessons-Learned

                    My Story and G-d Bless GYE: guardyoureyes.com/forum/17-Balei-Battims-Forum/303036-My-story-and-G-d-bless-GYE

Re: withdrawal 30 Dec 2016 11:03 #301608

  • mayanhamisgaber
  • Current streak: 44 days
  • OFFLINE
  • Platinum Boarder
  • Posts: 1198
  • Karma: 71
Amen have a great clean Shabbos a goten chodesh and a frielichen chanukah
very important thread: guardyoureyes.com/forum/20-Important-Threads/19180-FEEL-THE-HUGS%21%21%21" option="guardyoureyes.com/forum/20-Important-Threads/19180-FEEL-THE-HUGS%21%21%21">FEEL THE HUGS!!!
  • Page:
  • 1
Time to create page: 0.66 seconds

Are you sure?

Yes