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TOPIC: Religious pain 5013 Views

Re: Religious pain 03 Jul 2025 04:43 #438379

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I’d like to be vulnerable as well; vulnerability breeds vulnerability

I believe to a degree, I knew that this would start a debate, I was being pretty controversial, and maybe that's what I wanted. I enjoy a good back-and-forth. I apologize if you or anyone was hurt because of this. This leads to the following dillema.
Maybe you can help me with this, YKW.

Dealing with someone who suffers from religious pain is very different than working through false cognitions in therapy for something like depression. In the case of depression, it’s often enough for a fellow sufferer to empathize, and for the therapist to work through the distortions and triggers in a safe, structured way.

But when the pain stems from religious beliefs, I think empathy alone isn’t sufficient. These beliefs often come wrapped in the authority of Torah and spiritual obligation, which makes them feel unchallengeable. For example, if someone believes that Hashem wants them to sit and learn Torah day and night, and that anything less is believed, then yes, we can (and must) empathize. Living with such a demanding and punishing image of Hashem is incredibly painful.

But in my opinion, empathy is only part of it. To really help, we sometimes need to gently offer permission to believe in a different version of Hashem, a compassionate, loving one. This requires some level of intellectual engagement, especially if the person believes this harsh view is Daas Torah, taught to them directly by all the gedolim throughout the generations.

Of course, there’s a fine line between offering healing Torah and giving a full-on shiur klali, which can feel irrelevant or even invalidating. The goal is never to debate (although that's fun too for some), but to open a window, subtly and sensitively, that maybe, just maybe, there’s another way to see things. I believe I may have crossed that line recently, and if so, I apologize.

But I’d really love to hear from the oilam, and from someone in particular (you know who), whether this resonates. And also, where is that line between helpful Torah and a beis midrash-style discussion? How do we offer clarity without sounding like we’re trying to “prove” something?

Nothing good grows in the dark. 
Last Edit: 03 Jul 2025 04:48 by bright.

Re: Religious pain 03 Jul 2025 05:50 #438383

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Great point.

I've found (personally and with Talmidim) that validation, understanding (real emotional understanding), and acceptance are safe and effective tools.

Re: Religious pain 03 Jul 2025 13:30 #438390

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bright wrote on 03 Jul 2025 04:43:

we sometimes need to gently offer permission to believe in a different version of Hashem, a compassionate, loving one.


My Brother, I think we all need this.
You can't really instruct someone how to love. They could go through the motions, but that doesn't mean they feel anything. Someone has to help them learn where to look, and then they can hopefully find that relationship you speak of. Taking away pain but living comatose is still a pretty desolate existence. Removing (or lessening) an inhibitor is meaningful when it results in a path forward, in leaving a space for progress. I can also live while bringing that pain with me, or some of it, if I can figure that out. We all do that already, to varying degrees. 
What I hope I'm sort of saying is that living isn't a bonus that follows not dying - living is the whole point.

open a window, subtly and sensitively, that maybe, just maybe, there’s another way to see things.


Opening my eyes won't allow me to see anything if the window is shut. Neither will opening the window help me much if my eyes remain closed. You need both AND there has to be something to see. If I don't figure out and feel what G-d looks like for me, then everything falls short. 

It's not my place to speak about trauma, abuse, or anything of the sort. I'm not intending to answer or solve anyone's past CV. All I mean it say is that what you are ultimately looking for is something that everyone needs to discover. How to do that, each person must find their own way.

I don't know if I'm even making sense. These feelings are difficult to try and put into words. Life hurts and then you die is pretty horrible. Life doesn't hurt and then you die is only slightly better. Life is what it is, but I lived - that's what I need to figure out.

Today is yesterday's tomorrow.
The yetzarim a person has the most trouble dealing with are his most powerful God-given tools for developing his potential and achieving shleimus.
It doesn't matter how big the number is, only that today it is going up by one.
There is no "just" when it comes to lust.

Please feel free to reach out. I'd appreciate connecting with you (via GYE, email, or phone - whatever floats your boat)
A little about me: guardyoureyes.com/forum/19-Introduce-Yourself/412971-I-Want-to-Help-Others
Last Edit: 03 Jul 2025 14:09 by BenHashemBH.

Re: Religious pain 03 Jul 2025 17:40 #438405

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Precisely my point. Yes the person will have to internalize it. But like the Satmar Ruv said a machlokes lsheim shomayim sofo lehiskayem, if each party is saying their doing it leshem shomayim that fight will never end. If one believes that this is just how it is and doesn't know or isn't introduced to other possibilities it can be an exercise in futility to help them feel better. What would you say if someone told you, "Life is supposed to be miserable, Im a bal aveira."?
Nothing good grows in the dark. 

Re: Religious pain 03 Jul 2025 17:46 #438407

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If you are talking about someone OTD the first thing is validation and love. Their struggles with Yiddishkeit are usually secondary to their struggles with life which are usually because of the way they were treated by others. If you are talking about someone who isn't OTD then it is validation and encouragement as we frequently do on the forum.
Last Edit: 03 Jul 2025 17:49 by yitzchokm.

Re: Religious pain 03 Jul 2025 18:33 #438408

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שמונה פרקים לרמב"ם ד
ואתה יודע שאדון הראשונים והאחרונים: משה רבנו, ע"ה, כבר אמר אליו השם יתברך: "יען לא האמנתם בי להקדישני לעיני בני ישראל" "על אשר מריתם
את פי למי מריבה" "על אשר לא קדשתם אותי בתוך בני ישראל" וחטאו ע"ה הוא שנטה לצד אחד מן הקצוות ממעלת המידות, והיא: הסבלנות. כאשר נטה לצד הרגזנות באמרו: "שמעו נא המורים", דקדק עליו השם יתברך: שיהיה אדם כמוהו כועס לפני עדת ישראל במקום שאין ראוי בו הכעס... וכאשר ראוהו שכעס, אמרו: שהוא, ע"ה, ודאי אין לו פחיתות מידה, ולולא שהיה יודע שהשם יתברך כעס עלינו בבקשת המים ושאנחנחו הכעסנוהו, יתברך, לא היה כועס - ואנו לא מצינו שהשם יתברך כעס בדברו אליו בזה הענין, אבל אמר: "קח את המטה והקהל את העדה" וגו

The Rambam is Shmona Perakim explains that sin of Moshe in this weeks Parsha was that the Yidden understood from his anger that Hashem was angry at them when he in fact wasn't.
What a message of responsibility to every Mechanech, Rebbi and parent. The student or child naturally places the teacher or parent on a pedestal, therefore seeing them as a representing Hashem and the Torah. When anger comes the students way, even if not expressly in the name of, it effects their perception of who Hashem is and what the Torah means.
Last Edit: 03 Jul 2025 18:34 by alex94.

Re: Religious pain 03 Jul 2025 22:15 #438429

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bright wrote on 03 Jul 2025 04:43:

I’d like to be vulnerable as well; vulnerability breeds vulnerability

I believe to a degree, I knew that this would start a debate, I was being pretty controversial, and maybe that's what I wanted. I enjoy a good back-and-forth. I apologize if you or anyone was hurt because of this. This leads to the following dillema.
Maybe you can help me with this, YKW.

Dealing with someone who suffers from religious pain is very different than working through false cognitions in therapy for something like depression. In the case of depression, it’s often enough for a fellow sufferer to empathize, and for the therapist to work through the distortions and triggers in a safe, structured way.

But when the pain stems from religious beliefs, I think empathy alone isn’t sufficient. These beliefs often come wrapped in the authority of Torah and spiritual obligation, which makes them feel unchallengeable. For example, if someone believes that Hashem wants them to sit and learn Torah day and night, and that anything less is believed, then yes, we can (and must) empathize. Living with such a demanding and punishing image of Hashem is incredibly painful.

But in my opinion, empathy is only part of it. To really help, we sometimes need to gently offer permission to believe in a different version of Hashem, a compassionate, loving one. This requires some level of intellectual engagement, especially if the person believes this harsh view is Daas Torah, taught to them directly by all the gedolim throughout the generations.

Of course, there’s a fine line between offering healing Torah and giving a full-on shiur klali, which can feel irrelevant or even invalidating. The goal is never to debate (although that's fun too for some), but to open a window, subtly and sensitively, that maybe, just maybe, there’s another way to see things. I believe I may have crossed that line recently, and if so, I apologize.

But I’d really love to hear from the oilam, and from someone in particular (you know who), whether this resonates. And also, where is that line between helpful Torah and a beis midrash-style discussion? How do we offer clarity without sounding like we’re trying to “prove” something?


Spot on, brother. 
You are accentuating the difficulty of the sensitive balancing/juggling act that you are asking those of those who are capable of trying to bridge the "gap" you spoke of in your original post. Not simple to find the delicate balance while being supportive, sensitive and empathetic. 

It's a lot easier to merely empathize, but it often wont truly help the person. Pointing out distortions, opening up new ideas, all without lecturing and allthewhile trying to preserve dignity and exercise care, gently showing the right way without repeating the mistakes of those that went before, all this without truly knowing what the guy is dealing with, because he hasn't opened up fully .... it aint easy.

It's easier to give up without trying, especially if you don't want to do any harm inadvertently...    
But doing what's easier hasn't helped anyone lately...

Real life usually doesnt have easy answers. 

Thanks for being a Bright spot in a world that's often full of shadows. 
chaimoigen
Please feel free to reach out anytime at chaim.oigen@gmail.com

Perhaps you'd enjoy seeing Chaim's Oigen
Last Edit: 03 Jul 2025 22:17 by chaimoigen.

Re: Religious pain 04 Jul 2025 01:04 #438439

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alex94 wrote on 03 Jul 2025 18:33:
שמונה פרקים לרמב"ם ד
ואתה יודע שאדון הראשונים והאחרונים: משה רבנו, ע"ה, כבר אמר אליו השם יתברך: "יען לא האמנתם בי להקדישני לעיני בני ישראל" "על אשר מריתם
את פי למי מריבה" "על אשר לא קדשתם אותי בתוך בני ישראל" וחטאו ע"ה הוא שנטה לצד אחד מן הקצוות ממעלת המידות, והיא: הסבלנות. כאשר נטה לצד הרגזנות באמרו: "שמעו נא המורים", דקדק עליו השם יתברך: שיהיה אדם כמוהו כועס לפני עדת ישראל במקום שאין ראוי בו הכעס... וכאשר ראוהו שכעס, אמרו: שהוא, ע"ה, ודאי אין לו פחיתות מידה, ולולא שהיה יודע שהשם יתברך כעס עלינו בבקשת המים ושאנחנחו הכעסנוהו, יתברך, לא היה כועס - ואנו לא מצינו שהשם יתברך כעס בדברו אליו בזה הענין, אבל אמר: "קח את המטה והקהל את העדה" וגו

The Rambam is Shmona Perakim explains that sin of Moshe in this weeks Parsha was that the Yidden understood from his anger that Hashem was angry at them when he in fact wasn't.
What a message of responsibility to every Mechanech, Rebbi and parent. The student or child naturally places the teacher or parent on a pedestal, therefore seeing them as a representing Hashem and the Torah. When anger comes the students way, even if not expressly in the name of, it effects their perception of who Hashem is and what the Torah means.

That is an amazing source! Really powerful in understanding myself and my responsibility to others...
Nothing good grows in the dark. 

Re: Religious pain 04 Jul 2025 01:06 #438440

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chaimoigen wrote on 03 Jul 2025 22:15:

bright wrote on 03 Jul 2025 04:43:

I’d like to be vulnerable as well; vulnerability breeds vulnerability

I believe to a degree, I knew that this would start a debate, I was being pretty controversial, and maybe that's what I wanted. I enjoy a good back-and-forth. I apologize if you or anyone was hurt because of this. This leads to the following dillema.
Maybe you can help me with this, YKW.

Dealing with someone who suffers from religious pain is very different than working through false cognitions in therapy for something like depression. In the case of depression, it’s often enough for a fellow sufferer to empathize, and for the therapist to work through the distortions and triggers in a safe, structured way.

But when the pain stems from religious beliefs, I think empathy alone isn’t sufficient. These beliefs often come wrapped in the authority of Torah and spiritual obligation, which makes them feel unchallengeable. For example, if someone believes that Hashem wants them to sit and learn Torah day and night, and that anything less is believed, then yes, we can (and must) empathize. Living with such a demanding and punishing image of Hashem is incredibly painful.

But in my opinion, empathy is only part of it. To really help, we sometimes need to gently offer permission to believe in a different version of Hashem, a compassionate, loving one. This requires some level of intellectual engagement, especially if the person believes this harsh view is Daas Torah, taught to them directly by all the gedolim throughout the generations.

Of course, there’s a fine line between offering healing Torah and giving a full-on shiur klali, which can feel irrelevant or even invalidating. The goal is never to debate (although that's fun too for some), but to open a window, subtly and sensitively, that maybe, just maybe, there’s another way to see things. I believe I may have crossed that line recently, and if so, I apologize.

But I’d really love to hear from the oilam, and from someone in particular (you know who), whether this resonates. And also, where is that line between helpful Torah and a beis midrash-style discussion? How do we offer clarity without sounding like we’re trying to “prove” something?


Spot on, brother. 
You are accentuating the difficulty of the sensitive balancing/juggling act that you are asking those of those who are capable of trying to bridge the "gap" you spoke of in your original post. Not simple to find the delicate balance while being supportive, sensitive and empathetic. 

It's a lot easier to merely empathize, but it often wont truly help the person. Pointing out distortions, opening up new ideas, all without lecturing and allthewhile trying to preserve dignity and exercise care, gently showing the right way without repeating the mistakes of those that went before, all this without truly knowing what the guy is dealing with, because he hasn't opened up fully .... it aint easy.

It's easier to give up without trying, especially if you don't want to do any harm inadvertently...    
But doing what's easier hasn't helped anyone lately...

Real life usually doesnt have easy answers. 

Thanks for being a Bright spot in a world that's often full of shadows. 
chaimoigen

It definitely helps, especially when you give it:) But for real healing to start, yes, we have to take some risks...
Nothing good grows in the dark. 

Re: Religious pain 04 Jul 2025 14:54 #438459

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bright wrote on 03 Jul 2025 04:43:

Dealing with someone who suffers from religious pain is very different than working through false cognitions in therapy for something like depression. In the case of depression, it’s often enough for a fellow sufferer to empathize, and for the therapist to work through the distortions and triggers in a safe, structured way.

But when the pain stems from religious beliefs, I think empathy alone isn’t sufficient. These beliefs often come wrapped in the authority of Torah and spiritual obligation, which makes them feel unchallengeable. For example, if someone believes that Hashem wants them to sit and learn Torah day and night, and that anything less is believed, then yes, we can (and must) empathize. Living with such a demanding and punishing image of Hashem is incredibly painful.

But in my opinion, empathy is only part of it. To really help, we sometimes need to gently offer permission to believe in a different version of Hashem, a compassionate, loving one. This requires some level of intellectual engagement, especially if the person believes this harsh view is Daas Torah, taught to them directly by all the gedolim throughout the generations.

Of course, there’s a fine line between offering healing Torah and giving a full-on shiur klali, which can feel irrelevant or even invalidating. The goal is never to debate (although that's fun too for some), but to open a window, subtly and sensitively, that maybe, just maybe, there’s another way to see things. I believe I may have crossed that line recently, and if so, I apologize.

But I’d really love to hear from the oilam, and from someone in particular (you know who), whether this resonates. And also, where is that line between helpful Torah and a beis midrash-style discussion? How do we offer clarity without sounding like we’re trying to “prove” something?


Bright, your first point about differentiating between religious trauma versus other false cognitions is spot on, I appreciated your highlighting of this distinction. 

When emotional issues that arise are rooted in the misinterpretation of religion, there is often a profound struggle of the mind, sometimes leading to debilitating inner confusion. 

And while gently offering permission to believe another perspective, which is technically primarily an intellectual adjustment, is absolutely essential, nevertheless it can be more complex than that. Because sometimes, the emotional damage is constantly blocking out new perspectives.  

For example: If one was led to believe in an unhealthy, unbalanced view of Hashem as being a "high-demand G-d", although of course Hashem always wants us to do better, reach higher, and grow, if it is disproportionately harped on, than we lose the value that we should have of ourselves, our own Avodah. We lose the inner sippuk that is the fuel for further healthy growth, because we live in the constant neurotic shadow of a consistently disapproving G-d. It is an intellectual shift to adjust that to a more balanced perspective, yes. But emotions of shame and guilt, deeply ingrained inner voices of criticism, and the depression and paralysis that results, are going to give battle to those new perspectives. 

So is it just about new perspectives? Or are there deeper emotional issues? And were those issues there beforehand, and negative religious experience simply "added fuel to the fire", or were these emotional issues a direct result of that negative experience?

Was the negative spiritual experience primarily based on unhealthy, toxic misinterpretation? Or was it predatory in nature, using religion to foster dependency, to control, to assert power and inflict pain? 

So now I am looking back at this very professional sounding megillah before I hit submit, and I guess what I am saying, in an awfully long-winded ramble, is I DON'T KNOW! Maybe the solutions are far more complex than we would like them to be. Seems like Albus Percival Wulfric Brian Dumbledore was kind of saying the same thing. 

What are your thoughts? 

Re: Religious pain 07 Jul 2025 03:42 #438510

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My Rosh Yeshiva said that part of Bitachon is recognizing that Hashem will take care of us in the next world as well as this world, even if we sin. Gehennom is a cleansing, healing fire, painful, but not something to be afraid of. Even coming back as a gilgul or being in the kaf hakela will ultimately be good for this, even if we want to avoid it.

Re: Religious pain 07 Jul 2025 05:33 #438512

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I hear. I think for me to have that perspective, and for it to give me any measure of relief, I would have to feel Hashem's love for me. I don't know if this goes for everyone... Honestly, logical answers are not very healing for me unless they are coupled with an emotional understanding. For me, when I feel and know with absolute certainty that Hashem loves me, then any question in the world won't cause me anguish. When I can't feel it, no logical solution will be good enough.
Nothing good grows in the dark. 

Re: Religious pain 13 Jul 2025 19:44 #438826

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Hi everyone, I’m curious what you think.

A big source of pain for me is Selichos. What really gets to me is the message that everything, all the suffering and tragedies we’ve been through, is supposedly our fault. That we must have done something so terribly wrong to deserve things like the Holocaust, the Crusades, pogroms, and more.

That’s really hard for me to accept. It’s hard to think that we, as a nation, are so bad that we somehow earned that kind of suffering. And it's even harder when it feels personal, like I am being told I’m that bad too.

Honestly, I don’t really believe that. Most people I know are trying so hard to do their best in difficult situations, situations they never asked to be in. To say that tragedies happened because of our sins feels like it lacks empathy for the struggles people are already going through. And I can’t believe that Hashem, Who is compassionate and loving, would see us and want us to see ourselves that way.

Maybe it’s just the pain talking. But I wanted to share it, because this part of davening has always been very hard for me.

Thanks for listening.
(P.s. I know the Nesivos Shalom about this but it always seemed more)

Nothing good grows in the dark. 

Re: Religious pain 13 Jul 2025 21:10 #438831

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bright wrote on 13 Jul 2025 19:44:

Hi everyone, I’m curious what you think.

A big source of pain for me is Selichos. What really gets to me is the message that everything, all the suffering and tragedies we’ve been through, is supposedly our fault. That we must have done something so terribly wrong to deserve things like the Holocaust, the Crusades, pogroms, and more.

That’s really hard easy for me to accept. It’s hard to think that we, as a nation, are so bad good that we somehow earned a life free from that kind of suffering. And it's even hardereasier when it feels personal, like I am being told I’m that bad too.

Honestly, I don’t really believe that. Most people I know are trying so hard to do their best in difficult situations, situations they never asked to be in. To say that tragedies happened because of our sins feels like it lacks empathy for the struggles people are already going through. And I can’t believe that Hashem, Who is compassionate and loving, would see us and want us to see ourselves that way.

Maybe it’s just the pain talking. But I wanted to share it, because this part of davening has always been very hard for me.

Thanks for listening.
(P.s. I know the Nesivos Shalom about this but it always seemed more)


You're not gonna like this answer. And I kinda doubt this is the emotionally healthy answer too. But as a non-religious-painer I LOVE selichos. The only thing I love more is kinnos. 

Beautiful, heart-stirring, sincere, ancient hymns about pain and suffering? And there's rhythm, meter, occasional clever wordplay and guilt? Sign me up! Tisha B'av may be my favorite holiday.

Now, I don't really feel a lot of personal blame. I certainly lack empathy. In general it takes a hefty sledgehammer for me to feel guilty,* and a double sledge for empathy. So it could be I am lacking for not being bothered by what bothers you (obnoxious answer edited into your post aside.)

On tisha b'av I aim to feel a recognition that life is broken because of distance from Hashem, which is obviously not something that comes easily. But I can recognize intellectually that the world b'chlal and myself b'frat are utterly destroyed without feeling personally guilty. 

Maybe that's a problem. Idk. 

I have a harder time with Elul and selichos since it requires change and I do get some of that fear/anxiety. ("How do I deserve death this year? Let me count the ways.") But Tisha b'av is great.

*(Except for self-loathing when it comes to lust. I feel that fine.) 

Re: Religious pain 13 Jul 2025 21:46 #438835

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bright wrote on 13 Jul 2025 19:44:

Hi everyone, I’m curious what you think.

A big source of pain for me is Selichos. What really gets to me is the message that everything, all the suffering and tragedies we’ve been through, is supposedly our fault. That we must have done something so terribly wrong to deserve things like the Holocaust, the Crusades, pogroms, and more.

That’s really hard for me to accept. It’s hard to think that we, as a nation, are so bad that we somehow earned that kind of suffering. And it's even harder when it feels personal, like I am being told I’m that bad too.

Honestly, I don’t really believe that. Most people I know are trying so hard to do their best in difficult situations, situations they never asked to be in. To say that tragedies happened because of our sins feels like it lacks empathy for the struggles people are already going through. And I can’t believe that Hashem, Who is compassionate and loving, would see us and want us to see ourselves that way.

Maybe it’s just the pain talking. But I wanted to share it, because this part of davening has always been very hard for me.

Thanks for listening.
(P.s. I know the Nesivos Shalom about this but it always seemed more)


There used to be a Taanis on chof Sivan, and there is selichos printed in many sedurim, it has since been mostly dropped, some say the reason is because it's too hard to bare.
Aka -  Mischadeish075 Email mischadeish075@gmail.com
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