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Re: Beginning to (e)merge 11 Sep 2024 04:25 #421265

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        It's late so I'll answer quickly what I'm thinking. I can definitely relate.
      I don't see it as lust being so ingrained that now I'm always aware of shmiras einayim more that when I was watching porn and masturbating. I see it that now I am experiencing the way regular shmiras einayim is, as opposed to lust filled shmiras einayim.

       Also in some ways it is easier over time but it's never easy. Don't overthink it, if it's easy now then BH. It may get harder one day but that's in the future and who knows what the future entails. We have to focus on today and thank Hashem for each day. And especially those easy days
"The best filter is the one you don't test"-Dov
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Re: Beginning to (e)merge 11 Sep 2024 11:23 #421274

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minhamayim wrote on 11 Sep 2024 03:42:

 But I did think that the less I give in to him the less I would be affected by normal civilian shmiras einayim challenges. I always assumed that it was only because of the garbage that I was busy with that I couldn't walk in the street like a normal human being without literally ogling at anything that remotely resembled something I could lust over. (I always marveled at how in this inyan I always manage to have such an ayin tovah that I assume that the blurry figure 2 blocks away is probably the most beautiful woman I'll ever get a chance to lay my eyes on)

Literally anything that's caught in my peripheral vision becomes a struggle for me. I'm trying to just mentally acknowledge their presence  and move on and bh i usually do these days but it bothers me how hyper aware I am of any potential stimulation and how lust is so ingrained in me. I really hope things will start to get easier



What you are experiencing is normal and expected. Our subconscious craves the "fix" we used to give our bodies. Therefore, when one has BH successfully removed himself from the hyper-stimulation of online garbage, the subconscious makes one all of a sudden start noticing "everything" in the street - desperately attempting to arouse you from that. The solution is quite simple. Do not panic. Do your best in the street. The same way that the subconscious grudgingly gave up on "getting you" through online stimulation, the same will b'ezras Hashem happen with the real-life stuff.

Of course, basic shmiras eynaim challenges are here for life - just as basic shmiras halashon - honesty in business - etc. challenges are here to stay. That is how Hashem made us. But they do not have to be overwhelming. And they won't be overwhelming if we slowly but surely - and calmly - continue growing.
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My threads: Lessons Learned: guardyoureyes.com/forum/20-Important-Threads/335248-Lessons-Learned

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Re: Beginning to (e)merge 11 Sep 2024 13:26 #421277

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@Minhamayim,

בגדר יהודה ועוד לקרא I'll say I had a synonymous experience. It lasted for a few days and subsided. Every person is unique, but I'm just giving over my personal experience.

You're doing beyond amazing! Hashem should give you the requisite strength to go מחיל אל חיל to a life filled with purity (not just the absence of טומאה) and success in this inyan and all others too.

With a ton of brotherly love,
Muttel
We're in this struggle together; feel free to reach out! 
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Check out my thread here: guardyoureyes.com/forum/19-Introduce-Yourself/413043-My-ENTIRE-story#413043

Re: Beginning to (e)merge 11 Sep 2024 13:45 #421280

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minhamayim wrote on 24 Jul 2024 21:00:
Hi! I am so happy and relieved to be here. If I may, I'd like to share my painful story.

I grew up in a sheltered Torah home. My father is a mechanech known for his passion in fighting the internet and the nisyonos hador. Ever since I can remember I've always been consumed with sexual curiosity. It started with hijacking woman's clothing catalogs I found in the mailbox, discovering masturbation, fantasizing about pretty much any attractive female I knew including family members, and more. Throughout my years in mesivta I would occasionally purchase or rent movies, and even had some opportunities to watch porn. I used to have streaks where I would abstain from being motzi zerah. Sometimes it lasted a few days sometimes even weeks. But they never lasted very long.

As all this was happening I was very busy portraying myself as a serious bachur and trying desperately to learn and get better at learning. BH, even with all my daydreaming and fantasizing I was able to block out the guilt and shame and throw myself into my learning enough that I made it through my yeshiva years. In fact, I was so deeply troubled about my identity and so desperately wanted to be considered a "good guy" in learning and yiras shamayim, I would join "extracurricular" shiurim and sedarim staying in the beis medrash till late at night. Although this definitely helped my overall shteiging, the truth is that I was way behind and should have been honest about where I needed to focus.

I found myself extremely confused as to who I was and what I really wanted. On the one hand, I was a bachur with big שאיפות. I was zoche to learn in yeshivos where I witnessed true gadlos b'torah. I craved it. The genuine ahavas hatorah and meyushavkeit that I saw in my Rosh yeshiva, rebbeim, and older bachurim was something I knew I needed. On the other hand, how could i throw myself entirely into achieving that goal when I knew that I wouldn't be able to? When I knew I would fall again and again. When I knew it just wouldn't be real.

BH I became more serious in beis medrash and was even one of the few in my shiur to get into THAT yeshiva in Eretz Yisrael. But there things got worse. The hustle and bustle of the geula neighborhood and the nisyonos it presents is something that I'm sure is all too familiar to many of you. I found myself deliberately getting on to packed buses (vhameivin yavin), taking late night walks in neighborhoods I should never have entered, pretending to be preoccupied with an important phone call, and just generally consumed with sexual fantasies. And then I discovered those free chat lines. And those unfiltered computer kiosks. I found myself again going to sleep late, sometimes entirely missing first seder. All the while continuing to prop up my image as a chashuva Ben torah. The double life continued and deepened.

I continued on to BMG and got engaged soon after to a wonderful bas talmid chachom. Like many, I clung to the desperate hope that shidduchim, engagement, and marriage would help me solve my problem. But in between my "streaks" I was still busy with chat lines, porn, and masturbation. Davening was always a bizarre fluctuation of intensity, tears, and disinterest. In halacha I was sometimes meticulous and sometimes lax. I would be proud yet disturbed whenever complimented on my learning achievements, hashkafic sincerity, or general intelligence.

During my engagement and after my marriage it became clear that I had an issue seemingly not connected to any of this, that severely affected my shalom bayis. I was, and still am, very determined to make my marriage work, and I know the issue is mine. I went to therapy for 3 years for it. I spent lots of money, tried different therapists with different modalities, all the while really trying to make things work. It helped a little, but things were really not simple. I have to give a shout out to my wife for being the trooper, for bearing with me, for seeing the good in me and the possibility for me to heal and our marriage to blossom.

All this time, freshly married , struggling with my marriage and much inner turmoil, I felt lonely and isolated. I didn't know what HaShem wanted from me. I cried, I ignored and moved on, cried again and ignored some more. Over the past year things got to the point that I sadly moved on from just porn, masturbation and chat lines.

And then...

2 weeks ago, Hashem in His overabundant mercy rescued me, and I stumbled upon this precious website. Out of desperation I sent a couple partner requests. IWLR emailed me within a few hours. To make a long story short, it turns out that we knew each other very very well. I will forever be makir tov to him for introducing me to the possibility of recovery. I've been in touch with Harav Hatzadik HHM over the past week and my life has changed. I'm finally able to address what I've known all along. That this dark hidden part of me has directly and INDIRECTLY seeped into every aspect of my life. 

I have no words to thank everyone who's posts I've read and who I've spoken to over the past week. The power of being able to share, be vulnerable, and come clean, with those whom you know will accept you, is indescribable. 3 years of therapy and I never shared this! I even managed to convince myself that it wasn't related to what I was there for. I am more connected with myself than ever and my marriage has changed because of that. Everything in my life is different than just two weeks ago.

I have a long way to go, but finally I feel ready and equipped to fight this battle. I look forward to continuing to grow the friendships I have created, and to live a pure, authentic life together forever.

Your friend,

MinHamayim

Written beautifully. Wishing you continued success. How does a guy from AJ write so well? You are gebentcht with a multitude of talents. Focus on your blessings. You are a chizuk to all of us. 

Re: Beginning to (e)merge 11 Sep 2024 16:42 #421291

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minhamayim wrote on 29 Jul 2024 19:32:
Friends,

I remember my 10th grade rebbe asking us the following question. We all know the rule of kol haschalos kashos. So why is it that for many, the start of the zman (or the start of anything for that matter) is so often the easiest and most successful part?! He explained the obvious, that the initial high, the excitement, the freshness; they all have little to do with the real consistent hard work necessary for growth after those feelings dissipate. Therefore, that can't really be considered the beginning of the zman. The real beginning is only AFTER those first few days or weeks. 
And THAT'S when we see the klal of kol haschalos kashos.

Yesterday my real beginning began.

I had my first real urge since the start of this new chapter in my life called gye.
I reached out to my first gye friend for support and whoa did he come through!

Let's see if I can try and jump on the poetry bandwagon here and give it a shot. (I have some time


Hours so precious
Yielded over as if nill
His optimism infectious
Remaining with me until

Assurance garnered
the means has met it's end
the demon's been caged
Now my strength will not bend

How can I reciprocate
Show him what he showed me
When I'm the one submerged in deep
And in the deep it's hard to see


Words like thanks won't do justice
Won't Suffice to be uttered
For helping me to (e)merge
from the gated and the shuttered


This is someone who cares
so much so that he speaks
of another man's mountains
Like they're all his own peaks

For that kind of friend
There's none to say or do
But I sure can remind him
My victories are his too




pulled out,


MinHamayim

I think you should write professionally. 

Re: Beginning to (e)merge 12 Sep 2024 01:52 #421320

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To my dear friend, Minhamayim
Just to share my experience. It took my a good few hundred days until I felt that I was really making strides in the 'regular' shemiras einayim. I went through a stage of hypersensitivity on the streets. But even when I passed that, it took a long time for things to really change inside of me for the work on the streets to be possible. Obviously, the work on the street is much more subtle, and takes more ko'ach. There are no filters or webchavers. And it's not porn, right?! So, yes, it takes much more work. Take it slowly, my special friend. You are doing wonderful work.
Oh, and Yes, there are major things you learned, and BH you are internalizing them, and you feel like a different person. And that's not something to worry about, it's something to dance about!!! BH! You ARE a different person! 
Keep inspiring!.....and trucking!
Feel free to say hi. My email is 1gimpelovitz@gmail.com

Re: Beginning to (e)merge 12 Sep 2024 04:21 #421326

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Thanks everyone. Feels great that people are listening. 


MinHamayim

Re: Beginning to (e)merge 12 Sep 2024 13:37 #421347

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Just know, there are many more silent listeners who aren't responding, but are reading, being inspired, and growing through your beautiful posts myself included!
Keep them coming!
Feel free to reach out and say hi!
proudyungerman@gmail.com
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My Journey:
guardyoureyes.com/forum/19-Introduce-Yourself/406231-The-Real-Me

Re: Beginning to (e)merge 12 Sep 2024 14:23 #421350

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Wow! Minhamayim, your story is overall similar to mine. Yeshiva guy trying to balance the external look of a Ben Torah while at the same time feeling disgusted with myself about how crooked and messed up I am inside from all the disgusting stuff I did. 
I just joined here a few days ago and although I feel I'm 15 years too late to the party, I will work on myself to make a real change, by reading the posts here, getting to shmooze to the גבורי כח who have seen the יצר הרע, and were able to win over him. 
I have alot of admiration for you to put in the effort to fight this evil monster and for all the times you wrote about how you won in the airport. Etc. 

Amazing. 

Re: Beginning to (e)merge 12 Sep 2024 14:26 #421351

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Hashem Help Me wrote on 11 Sep 2024 11:23:
What you are experiencing is normal and expected. Our subconscious craves the "fix" we used to give our bodies. Therefore, when one has BH successfully removed himself from the hyper-stimulation of online garbage, the subconscious makes one all of a sudden start noticing "everything" in the street - desperately attempting to arouse you from that. The solution is quite simple. Do not panic. Do your best in the street. The same way that the subconscious grudgingly gave up on "getting you" through online stimulation, the same will b'ezras Hashem happen with the real-life stuff.

Of course, basic shmiras eynaim challenges are here for life - just as basic shmiras halashon - honesty in business - etc. challenges are here to stay. That is how Hashem made us. But they do not have to be overwhelming. And they won't be overwhelming if we slowly but surely - and calmly - continue growing.


R' Minhamayim, I as well appreciate your inspiring posts and beautiful thoughts, keep them up. It looks like our count is at around the same place, let's keep this going! As an aside, I'd like to reiterate something HHM said earlier on your thread (not that he needs my haskamah) because I haven't seen it mentioned much. For myself at least, I found that staying calm is key. In fact, I have a theory that fear and panic is one of the YH's best tools. See, as soon as I would find myself in a nisayon, I would panic, thinking "Oh no! Here we go again! There's no way I can overcome this, it's too strong"; I physically would feel it, almost like waves crashing on to me. A very uncomfortable feeling. So uncomfortable, in fact, that the need to rid myself of this tight grip on my heart was the only thing on my mind. And, you guessed it, the best and most efficient way to make the panic disappear was to indulge in a quick (or not so quick) session of porn and masturbation. "Mission Accomplished!" said George W. Bush the YH. Again and again, the feedback loop of panic - pleasure - and sadness (which itself reinforced the reason to panic). Now, B"H you (and me!) see that with some GYE magic (i.e. accountability etc..), you can overcome! So just remember, Keep Calm and GYE! 

Continued Hatzlochah,
iwantlife

"Believe you can and you're halfway there" - Theodore Roosevelt
"Comparison is the thief of joy" - also Theodore Roosevelt

Feel free to email me at iwantlifegye@proton.me or call/text ‪(347) 948-6542‬ (Google Voice)
Last Edit: 12 Sep 2024 14:38 by iwantlife. Reason: hosofas knaitch

Re: Beginning to (e)merge 12 Sep 2024 20:36 #421374

Thanks everyone. Feels great that people are listening. 





MinHamayim
It is a pleasure to read your well written prose. While only a few may comment, many of us are intrigued and follow your development with keen interest. You are a true inspiration. Only
wish you posted more often. 
Last Edit: 12 Sep 2024 23:22 by DeletedUser16193.

Re: Beginning to (e)merge 12 Sep 2024 20:45 #421375

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jubilantbison50 wrote on 12 Sep 2024 20:36:
Thanks everyone. Feels great that people are listening. 





MinHamayim
It is a pleasure to read your well written prose. While only a few may comment, many of us are intrigued and follow your development with keen interest. 

Bro did you make an account just to post that?

I think once you did you're contractually obligated to keep on posting (should've read the fine print  .)

With that being said, welcome!

GYE is a community . . .  etc. etc.

Listen I don't have time to type the welcome shpiel. You seem to know the drill, if you're following R' Minhamayim's story with keen interest already. Take a walk through the F2F program, read TBOTG, make some friends, talk to mentor, join the vaad program, and never give up.

Keep on jubilantly trucking (bisoning?)! 

Re: Beginning to (e)merge 12 Sep 2024 20:47 #421376

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chosemyshem wrote on 12 Sep 2024 20:45:

jubilantbison50 wrote on 12 Sep 2024 20:36:
Thanks everyone. Feels great that people are listening. 





MinHamayim
It is a pleasure to read your well written prose. While only a few may comment, many of us are intrigued and follow your development with keen interest. 

Bro did you make an account just to post that?

I think once you did you're contractually obligated to keep on posting (should've read the fine print  .)




Aren't you a pulpit Rabbi? Whatcha know about contractual obligations? HUH!?
May you slide down the banister of happiness and get many splinters of success up your career

Feel free to send me an owl, a howler, or even a Crumple-Horned Snorkack to Iamredfaced@gmail.com


The Red Face

Re: Beginning to (e)merge 12 Sep 2024 23:51 #421410

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chosemyshem wrote on 12 Sep 2024 20:45:


join the vaad program, and never give up.


Feel free to say hi. My email is 1gimpelovitz@gmail.com

Re: Beginning to (e)merge 15 Sep 2024 23:09 #421559

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Thanks everyone. Feels great that people are listening. 





MinHamayim
It’s been a while. We’d like an updated post on how you are doing. Not only are we listening but we are genuinely interested in your progress and well-being. 
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