Do not be hard on yourself.
Most people in medical school are single and secular.
You are doing one of the hardest things ever, in addition to davening and keeping a wife and children.
It is almost unheard of!
And add to this final exam season.
To keep even eleven days in such a set of conditions is a massive achievement.
Your fall is understandable.
Start afresh and congratulate yourself that you lasted eleven months....many on here would be proud of lasting eleven days.
On a practical level, try to think of something you can do when in the same situation..because in my experience the same circumstances will happen again as a test.
Maybe even just going for a walk or watching a comedy film on your computer?
Whatever it is make it somethingenjoyable and stress relieving.
n