HakolMilimala wrote on 02 Feb 2018 06:17:
Ok. So With these mental hurdles, you have to figure out what exactly is scaring you about it
in your case, “I am scared of being judged”
now, ask yourself, why am I scared of being judged? What is the worst case scenario? Can I even be sure that I will be judged? Can I even be sure there will be a bad scenario? What am I so scared of? what do I even have to lose?
really think about it for a few minutes, and think about it honestly, and let us know.
Let me give you a personal example. I was working with a therapist about my relationship with my mother.
The therapist asked me: Why don’t you speak to her and voice your requests of her/ concerns about her current way of acting?
i said that I could technically do that and I think it would work but that there is something blocking me from doing that and I’m not sure what it is.
therapist asks me to think about it and try to define what could be blocking me
i closed my eyes and thought about it and suddenly a lightbulb hits
i say that since I know that if I do that, I will potentially repair our relationship, I don’t want to do that. I say that I am storing a lot of anger and resentment towards her and I feel like I will be rewarding her by repairing our relationship.
you can’t understand how powerful of a feeling that moment is unless you’ve experienced it yourself.
for years I had no clue why I wouldn’t just work on repairing the relationship. No clue. And the only problem was that I had never thought about it. Now this is something that is very hard to do on your own. You need someone asking you the right questions.
now, look at this example, it turned out that perhaps my mental hurdle was very well backed. It wasn’t for no reason.
but by speaking out and defining the true reason behind the mental hurdle, I was able to work on the root of things and begin to heal, begin to come to terms with some of the anger and resentment and begin to become more comfortable with the concept of repairing the relationship.
i think you can have a similar process when it comes to opening up.
and yes, I do think that even if the rebbe might not have the perfect responses, just the fact that you opened up will do wonders and set you on the right path.
i also think that once you open up to one person that you respect and care about your relationship , it will only steamroll into more healthy interactions like that.