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A platform of recovery for Jews who find themselves struggling with addictions to pornography, masturbation or other sexual problems. Post anonymously about your struggles without fear of anyone finding out who you are. Ask questions, post answers and be inspired! Get tips and guidance from the experts who moderate this forum, as well as from fellow strugglers.

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TOPIC: Therapy 731 Views

Therapy 02 Feb 2016 05:54 #276292

Yanklast OFFLINE Fresh Boarder Posts: 10 Karma: 1	Do I have to go to therapy? I fall once in a while...
	Last Edit: 02 Feb 2016 05:55 by Yanklast.

Re: Therapy 02 Feb 2016 06:34 #276294

Yesod
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Platinum Boarder
Posts: 827
Karma: 79

Welcome, is good you are concerned and prepared to do something.

I am not a pro, but i can say what works for me.

I also was falling once in a while, every month or 2 on average.

But this was going on for years, and i fought out tooth and nail to no avail.

Thank gd now i am approaching a half year clean.

So.
Have you tried the following?
>filters (i doubt that is your issue)
>posting regularly on the forum
> opening up to a friend in a very open and honest way?
> getting a phone partner to keep in touch with?

Those things seem to be working for me,
As for therapy, i am seeing a therapist, i have brought up my lust issue with him, he didn't jump into my head or anything, we just discussed what steps in taking to stay clean, ..... so i told him what I'm doing and we also decided to up it a notch to phone conferences as well.

I don't know if there is some "fix" that a therapist can do, i haven't yet heard of it.

Whatever you do, Hatzlacha Rabba and keep at it.

Re: Therapy 02 Feb 2016 07:10 #276296

Yanklast OFFLINE Fresh Boarder Posts: 10 Karma: 1	Thanks for the quick response! I do need to get a better Filter. I don't feel comfortable enough to speak about it with a friend yet. What do you mean by a phone partner?
	Last Edit: 02 Feb 2016 07:11 by Yanklast.

Re: Therapy 02 Feb 2016 08:21 #276298

Markz OFFLINE Platinum Boarder Posts: 8203 Karma: 426	Welcome!
	My Story---------Dov Quotes *FREE LUST TRUCK TOWING* *Click HERE to checkout;* • 100 Day Success Stories: cordnoy, Dov, Gevura and more... • Awesome Threads Saved for You • Cast Your Vote ➣ GYE Plenty Solutions ➣ The Mark of Torah - Lust Chizuk ➣ Nice Trucking Story

Re: Therapy 02 Feb 2016 14:26 #276321

bigmoish
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Posts: 1194
Karma: 169

Yanklast wrote on 02 Feb 2016 05:54:

Do I have to go to therapy? I fall once in a while...

Yes.
Welcome.

Handbook | Skep's Tips
My threads:
www.guardyoureyes.com/forum/19-Introduce-Yourself/236327-Bigmoish-tries-to-be-good
www.guardyoureyes.com/forum/4-On-the-Way-to-90-Days/236329-Bigmoishs-path-to-tahara

"We have met the enemy and he is us" - Pogo
"Expectation is the mother of frustration" - gibbor120
"Today, damn it! Today!" - cordnoy
"Desiring is not a sin at all, but just a sign that you are not dead yet" - Dov
"We are our own worst observer" - eslaasos's therapist
WDHW!!!

Re: Therapy 02 Feb 2016 14:41 #276324

Yesod
OFFLINE
Platinum Boarder
Posts: 827
Karma: 79

There is a partner program here on the site.
It is anonymous.

As you see there is differing experiences here, some folks apparently were helped with therapy.

Whatever you do, just do, there are few different routes to the peak, just start climbing.

And remember the most important key of all, this goes for whatever path you take, and that is brutal honesty.

Honesty honesty honesty. .... especially when it hurts

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