First of
welcome!
We're all in this together, Keep on posting!
Make sure to see the 12 suggestions on the First Time Here page.
Also, check out your Personal Home-page. It will guide you through each tool/task that we suggest, one by one, and help you track your progress in recovery.
Which call did you call in to? I'd recommend you contact either Duvid Chaim or Cap'n Steve and ask them what your first steps should be. You can email or better yet call them (don't worry about calling, they speak to people about this every day).
Keep coming back, it works if you work it.