committed_togrowth wrote on 03 Jan 2022 21:24:
You can do this! A lesson I've hard to learn the hard way and continue to learn is that aside from exercise, sometimes we really just need emotional validation from someone we care able when we go through a stressful or difficult time. Getting on the phone can work wonders in terms of relieving internal unease. You're doing amazing
thank you!!
i really do need connection
still pushing through - im confident that i wont slip - but the urges are still pestering me.
i have a theory about why im being bombarded right now. I need speak to my parents about something heavy - but i never speak to my parents at all. All im doing is ruminating on how they might react etc. All this anticipation of something i am NOT looking forward to - its stressing me out and creating tension.
G-d help us