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Scientific studies show that it takes 90 days to break an addictive pattern in the mind. Start your own Log of your journey to 90 days! Post here to update us on your status and to give each other chizuk to stay strong!

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TOPIC: If I can, anyone can... 7002 Views

Re: If I can, anyone can... 09 Sep 2013 18:55 #218609

RoshYeshivasSon Current streak: 26 days OFFLINE Expert Boarder Once you admit, you can commit. Posts: 101 Karma: 2	Thanks for the help. Will try that. You're pretty smart for a sidekick.

Re: If I can, anyone can... 09 Sep 2013 19:37 #218614

Pidaini OFFLINE Platinum Boarder פדני מעושק אדם-מיצר הרע העושק את הבריות-רש"י Posts: 2189 Karma: 107	Hang in there brother!! Have you opened up to anyone real yet?
	Yankel \| My Ladder \| Talking to Hashem I'm just a dude, another guy on this bus. Have a great day, unless, of course, you made other plans. ~ obbormottel "Nothing changes as long as everything stays the same" ~ Dov

Re: If I can, anyone can... 10 Sep 2013 14:50 #218711

RoshYeshivasSon Current streak: 26 days OFFLINE Expert Boarder Once you admit, you can commit. Posts: 101 Karma: 2	Day 21. Yesterday started hard, but the rest of the day flew by. No dreams. No, no "opening up" for me. At least not yet.

Re: If I can, anyone can... 11 Sep 2013 07:59 #218827

RoshYeshivasSon Current streak: 26 days OFFLINE Expert Boarder Once you admit, you can commit. Posts: 101 Karma: 2	Now that I have been clean for a little while I see what my biggest trigger is: STUDYING! I have a hard time concentrating (ADD) and when I try to study my mind goes bananas and tries to find every possible destraxtion. PROBLEM!I am just starting fall semester OH NO! I have to find an eitzah This is a huge reason I had such a big problem in Yeshiva...
	Last Edit: 11 Sep 2013 08:00 by RoshYeshivasSon.

Re: If I can, anyone can... 11 Sep 2013 15:38 #218842

Watson OFFLINE Platinum Boarder Posts: 1280 Karma: 85	yeah I have the same thing. I often browse pictures as a quick break from studying. Studying's hard. One piece of advice: don't call it the fall semester, that's just asking for trouble
	0 1 2 3 4 Last Edit: 11 Sep 2013 15:39 by Watson.

Re: If I can, anyone can... 11 Sep 2013 15:59 #218844

thatguyoverthere Current streak: 94 days OFFLINE Gold Boarder Posts: 176 Karma: 8	Dr.Watson wrote: One piece of advice: don't call it the fall semester, that's just asking for trouble My AUTUMN semester starts after sukkot!
	He that hath no rule over his own spirit is like a city that is broken down, and without walls. /Mishlei 25:28

Re: If I can, anyone can... 11 Sep 2013 20:30 #218871

RoshYeshivasSon Current streak: 26 days OFFLINE Expert Boarder Once you admit, you can commit. Posts: 101 Karma: 2	I'll just call them spring 1 and spring 2

Re: If I can, anyone can... 11 Sep 2013 23:21 #218901

gibbor120
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Platinum Boarder
NEVER EVER GIVE UP!
Posts: 5251
Karma: 166

RoshYeshivasSon wrote:

Now that I have been clean for a little while I see what my biggest trigger is: STUDYING! I have a hard time concentrating (ADD) and when I try to study my mind goes bananas and tries to find every possible destraxtion.

Have you tried listening to music while you study?

Do you only have the problem when studying, or do you have trouble relaxing when nothing in particular is going on (meaning, you need constand stimulation of some sort)?

Re: If I can, anyone can... 12 Sep 2013 04:48 #218948

RoshYeshivasSon Current streak: 26 days OFFLINE Expert Boarder Once you admit, you can commit. Posts: 101 Karma: 2	I cannot study while listening to music! I can't concentrate. Doing nothing is not a trigger for me.

Re: If I can, anyone can... 12 Sep 2013 22:20 #219057

gibbor120 OFFLINE Platinum Boarder NEVER EVER GIVE UP! Posts: 5251 Karma: 166	Sorry, I meant do you have the problem of "my mind goes bananas and tries to find every possible destraction". I was just asking if you have a hard time relaxing, or are you restless when nothing in particular is going on?
	My Home \| My Links \| Dov Quotes \| Dr. Sorotzkin \| Handbook \| Additional Tools \| AA Audio \| Shalom Bayis \| Skep's Tips

Re: If I can, anyone can... 13 Sep 2013 01:02 #219103

Watson OFFLINE Platinum Boarder Posts: 1280 Karma: 85	I know what you mean about studying. You go for 2 minutes and you've read an entire paragraph and you need a 5 second break before the next one. What can you do to relax in 5 seconds? Well the obvious answer is porn, but we need some less obvious answers. Personally I keep a stress ball on my desk so I can squeeze it, throw it etc for a few seconds. But yeah, I'm struggling with the same thing.
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Re: If I can, anyone can... 13 Sep 2013 01:24 #219110

TehillimZugger OFFLINE Platinum Boarder לבד הנשמה הטהורה Posts: 2446 Karma: 34	You can watch porn for 5 secs to relax?! Halevai!!!!!
	?דער באשעפער לאווט מיך אייביג. וויפיל לאוו איך עהם My Creator loves me at all times. How great is my love for him?

Re: If I can, anyone can... 13 Sep 2013 01:26 #219113

Watson OFFLINE Platinum Boarder Posts: 1280 Karma: 85	5 seconds every 2 minutes can do a lot of damage.
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Re: If I can, anyone can... 13 Sep 2013 07:57 #219140

inastruggle Current streak: 25 days OFFLINE Platinum Boarder the picture is shimshon hagibor. not st. mary.... Posts: 1263 Karma: 35	5 seconds once a lifetime can do a lot of damage

Re: If I can, anyone can... 13 Sep 2013 14:53 #219160

TehillimZugger OFFLINE Platinum Boarder לבד הנשמה הטהורה Posts: 2446 Karma: 34	I meant that I can't watch for only five secs, and that it doesn't relax me but sets off adrenalin, that's all
	?דער באשעפער לאווט מיך אייביג. וויפיל לאוו איך עהם My Creator loves me at all times. How great is my love for him?