ColinColin wrote on 02 Jan 2018 23:28:
Welcome Mekubal.
A friend of mine was once hopitalized very suddenly after he collapsed.
He was lying there in a hospital bed hooked up to an IV drip and extremely weak.
It was night.
So he davened Maariv.
He was physically too weak to stand up, and confined to bed.
So he davened Shemoneh Esrei whilst lying in bed.
He did what he could under the circumstances.
He was not committing an aveirah.
And neither are you by not going to Shachrit on Shabbat...you are helping your wife and helping bring Shalom Bayit.
Kol kavod!
HALT has helped me.
These are triggers which can cause a relapse.
Hungry
Angry (Resentful/In emotional pain)
Loneliness
Tiredness
Be aware of one of these or any combination of these.
They make you vulnerable.
So if you manage to recognise them, reach out to a supportive friend or log into here and chat to others who understand.
Or go for a walk, anything healthy to de-stress.
Or in the case of hunger - eat!
Do not be hard on yourself, do not feel low self-esteem.
Keep positive, keep motivated.
I used to masturbate for shalom bayit; this way I didn't pressure my wife into having sex when she wasn't quite so in the mood (like most of the time).
Trouble's story is my story too.