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My journey to recovery
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TOPIC: My journey to recovery 2908 Views

My journey to recovery 26 Feb 2017 20:26 #306859

  • pitka
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I am 50 years old, married, and in recovery for four years. I had been addicted to porn since my early teens, but didn't realize that I had a problem with it until my late 20's. By my late 30's I realized that I had a serious problem, but it wasn't until my mid 40's that I was able to identify it as a true addiction. I am always searching to understand myself better, and as my problems grew more severe my exploration grew more intense.  Through therapy and with the help of a recovery program (curethecraving.com),  I was able to find true recovery and have experienced real freedom for 3 years.

But the reality of recovery is that there are slips. These are not proud moments, and each time they occur there is something to be learned. I think that the goal should be to make those slips fewer and fewer, to understand that recovery is a process.  Each time that we slip we need to learn why, and really try to understand what led us to the incident. We've got to get back on our feet, have compassion on ourselves, and do the hard work to address the core issues.

The core issues are not "how can my internet filter be better", although these front-line defenses are absolutely critical. The struggle to recover happens long before we hit the "front lines" of the battle, when we are in the grip of a compulsive urge. The real struggle needs to occur off of the battlefield. When slips happen, we have to look at what we are doing off the field. What's going on in our heads, why did we get triggered, and what was not in place in our plan of action that could have save us from the fall.  

I am here now because my last slip was one of two that happened relatively close to each other, and it was brought about by something that disturbingly put me back into mentally reliving a molestation that occurred in my teens. I thought that I had dealt with this, but I see now that it is still haunting me. By tremendous hashgacha, I discovered this group quite by accident. We daven, and if we really want the help and to grow, then Hashem provides the healing.

I will get to my story shortly, but I would characterize my current recovery as one in which lust, porn, and cravings to see acts and images have been replaced by feelings of gratitude for my wife, my kids, having back my life. It's amazing. But I can still get into a danger zone when certain things trigger memories of early trauma. That's when I am vulnerable, and that's when I really need to reach out.  

So here's my story:

As a young teen I was often subject to a great amount of verbal abuse and bullying from my peers. My parents, who have long-since divorced, were embroiled in much fighting. My Dad was pretty emotionally abusive to my Mom. My Mom tended to confide in me too much about her feelings toward my Dad. My brother had been sent to a boarding school during my most formative years, so I had to take the brunt of this alone. As a way to cope from the pain both at home and in school, I withdrew to the fantasy world of pornography.

I was a highly intelligent young man, and used sports, good grades, and my musical interests to boost up my self-esteem.  But inside, I was a mountain of pain during those years.

I left for college when I was 17. In my first week of college I had a emotionally painful experience for which I wanted to seek help from someone safe, other than my parents who were really not available. I naively chose to confide in the wife of a graduate student, who was about 9 or 10 years older than me. I thought that she would be safe, since she was married to a graduate student that I trusted. I shared with her what had happened, and that left me very vulnerable.  She then used that to coerce me into a situation and basically molested me [some triggering details removed by admin]. It was a horrible first sexual experience, and it formed the template for much of my relationship with porn and feelings about sex. I was too ashamed to tell anyone, and thought that it was all my fault and I felt horribly guilty.

During these tumultuous times, I continued to explore Judaism. I began keeping kosher. I learned about Shabbos. I became involved with Chabad. But I was always trying to get "good" with God for the terrible adulterous "sin" that I had committed.

During my senior year,  I met a wonderful Jewish girl that I really fell in love with. She was kind and loving. We became very close, closer than I had ever experienced with anyone. She also became pregnant, and chose an abortion. That was awful, and I felt terribly guilty. My parents were in the process of an ugly divorce, and had the gnawing feeling that if she really knew me then she might reject me. So after dating her for close to a year, I broke it off. It was very hard.

She tried to reconcile with me, and told me not to be afraid. She told me that I was not making sense, and I know that she was right. I agreed to start seeing her again, but not to stay overnight.

One night in early September, she called me and begged me to come over. She said that she wasn't feeling well. She told me that she thought she was going to have an epileptic siezure, something that she hadn't had for 10 years. I knew that she was just trying to manipulate me, to get me to come over late at night to sleep with her. I had been there before. I stood my ground and refused.

That was the night that she died of an epileptic seizure.

I was so ridden with guilt, that I can't begin to describe myself at that point. It wasn't until a year later, a hospitalization later, a suicide attempt later, that I finally came out of the darkness. It took me over two decades to fully recall the events of that night.

It was at this point that I made a decision. I saw that I could choose to believe that life is meaningless and empty, or that life is filled with things that I don't understand but it's still worth living. Fortunately, I put my energies into the latter. I asked God for help, to understand, to figure out why I am here.

There was still one more hardship that I had to endure in those early twenties - another dominant woman, a broken engagement - but my life began to turn.

At 24, I became aware of and enlightened by authentic Torah Judaism. I finished graduate school and took on my first "real job". It was in this setting that I began to meet many frum people. I saw how beautiful and functional their homes/marriages were. I saw the values and middos absorbed by their children. I became inspired. I discovered that I didn't want to stop keeping Shabbos before I even realized that I already was keeping Shabbos.

I began to learn how the Torah could guide my life. About a year into this teshuva process, I met my wife. We have, B"H, a beautiful marriage. We got married and went to E"Y, where I learned in yeshiva while she studied in a seminary. We dumped the TV. We learned to change diapers. We began to build a beautiful bayis together.

I thought my desires for porn would be gone for good, but soon after our first child was born I discovered that my dark side was a still a very potent force. For the next twenty years, I lived a double life. I couldn't wait for opportunities to watch porn. The material became more and more edgy, and I could never be free. I began to hate myself, to loathe myself, and found myself in a cycle in which the indulgence led to unrelenting shame, which then required only more indulgence to find escape.

I was too ashamed to talk to anyone. I cried to Hashem so much to help me. I was sure that he hated me and that I was being punished for "committing adultery" with my friend's wife, "killing" my girl friend, and aborting fetuses. Porn became a way to punish myself, because I deserved it. And all this was going on right underneath my family's radar. I was trapped and alone. I felt like a forgery.

About six or seven years ago, I began to sort out these traumas and feelings with a therapist, as well as with my Rav. I did not reveal my porn issues, but I dealt with much of the underlying traumas that brought me there.

Four years ago, my life changed forever when I discovered the anonymous  9 month program for solving porn addiction found a curethecraving.com. The program involves bi-weekly calls and exercises. I took the program very seriously and got on the road to recovery. My entire view of myself changed. My relationship with God, family, friends, and co-workers improved immensely. I found new emotional "space" and energy. I began to appreciate my family and my life in a way that I had only dreamed possible. 

Obviously, I am here now because of a relapse. Something came up that triggered the experience of being back in that woman's apartment at 17. It has happened a couple times, and it scares me. I want to stay healthy and sober, and I want to use this "slip" as a God-given opportunity for further growth. Maybe I'll be able to help others in the process.

A few things that are on my mind as I write this - 

Reach out - we are not alone! It's the only way to break the cycle of shame.
Talk to a Rav, if possible. Tremendous healing occurred in my life because I took that step.
The brain on porn is, physiologically, a brain on serious drugs.
We make up stories about ourselves, especially when young, that are not necessarily true.
Our journey is a tremendous opportunity for growth, as painful as it is.
This is God's plan for us, it's not an accident... so let's embrace it. 
Address the underlying issues
Working a plan to stay out the ring is much more important that what you do once you're in the ring.

Good luck everyone! Feel free to reach out to me, and I will surely do the same!
     


Last Edit: 27 Feb 2017 19:29 by the.guard.

Re: My journey to recovery 26 Feb 2017 20:40 #306860

  • heiligeryid
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HI!
I appreciate your honesty, and your constant yearning for personal growth to overcome your struggles. Your life story sounds really painful (although it was a bit too graphic), it`s amazing to see how you don`t give up!
Lots of hatzlacha!

Re: My journey to recovery 26 Feb 2017 20:48 #306861

  • cordnoy
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Wow!

What a history.

Your road to recovery should continue to be with hatzlachah.
My email: thenewme613@hotmail.com
My threads:
GYE Handbook | Gibbor's Insights | GYE FAQ - Thanks Skep and DMS123456789 White Book | Big Book (Alcoholics Anonymous)

If one gives up at the first sign of a struggle, he is really not ready to be successful."
"Tryin' and doin' are two different thin's - tryin' is hopin'; doin' is succeedin'.
"The right thin' to do and the hard thin' to do are usually the same."


Disclaimer: I am not a cheerleader; B"H, there are many on the site. I am here to change myself, and with God's help, by some mistake, I might even help change others.

MY POSTS ARE NOT WRITTEN AS A MODERATOR UNLESS EXPLICITLY STATED.

Re: My journey to recovery 26 Feb 2017 21:05 #306863

...the goal should be to make those slips fewer and fewer, to understand that recovery is a process.  Each time that we slip we need to learn why, and really try to understand what led us to the incident. We've got to get back on our feet, have compassion on ourselves, and do the hard work to address the core issues...The struggle to recover happens long before we hit the "front lines" of the battle, when we are in the grip of a compulsive urge. The real struggle needs to occur off of the battlefield.
---------------
When slips happen, we have to look at what we are doing off the field. What's going on in our heads, why did we get triggered, and what was not in place in our plan of action that could have save us from the fall.  
---------------

That's quite a 1st post! Wow! 
What are the answers to your questions you posed above?
I think you have a pretty good idea...
Also, what group are you talking about that you found?
Is it a live group, cure the craving group,
or do you mean THIS group of GYE?
Most of all, welcome!

Re: My journey to recovery 27 Feb 2017 09:52 #306935

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Heavy stuff.

I'd feel guilty as hell with the girlfriend thing. 

I guess eishes potifar was a little tyke, BH!

How's therapy going? Good call!

Hatzlocha. Keep posting. I feel everyone here can gain so much from you.
"Vegeta, what does the scouter say about his sobriety level?"
"... It's over NINE-ZEROOOOOOOOOOOO!!!!!!"

One day... At A Time :-D


Introduce Yourself and get a free karma point from yours truley!
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Re: My journey to recovery 27 Feb 2017 18:33 #306966

  • pitka
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Thanks. There's been pain in my life, but there's been allot of beauty also. The suffering we go through is only because Hashem really loves us. He gives us a brief opportunity in this life to do the work to perfect our souls. For reasons I don't understand this is what He chose for me.

We should always feel really good about manifesting kavod shamayim within ourselves and in our life work at all times, and in all places. We have to use our struggles with addiction as opportunities for perfecting ourselves, doing so with compassion for our failings and determination to improve. When we do that, we increase the flow of love into our hearts. Kavod shamayim increases, we feel like we are in the flow of life, and what was previously disguised as suffering becomes a source of blessing.

Re: My journey to recovery 02 Mar 2017 03:42 #307206

  • pitka
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Hi there! Check out curethecraving.com. It's not a group, and is not affiliated with GYE. It's a nine month program for porn addiction recovery, it's free, and it is truly life changing. The program is done anonymously. For me, it was the gateway into recovery. For those who are already in recovery, the life strategies offered by CTC really help to boost an SA program. There are some amazing tools that you can get access to, such as the 21-day "Water Weed and Repeat" course. Watch the video introduction. 

​My plan for recovery includes some very basic activities that we often neglect, because we don't associate them to recovery:

1.  a mandatory daily walk, not for exercise but for getting in touch with my inner self. Even 5 minutes is OK, but I take the walk!

2. Good sleeping habits. If the body is out of balance, then the cravings can come up.

3. Likewise, a healthy diet. Not too much caffeine and sugar. 

4.doing healthy activities that provide the dose of serotonin, dopamine, and adrenaline that my body craves. All of these are produced through porn, so we need a healthy replacement. For me, that means music groups, nature hikes. Exercise is great for many people. Meditation produces serotonin.

5. Journaling as a way to be in touch with the inner self.

6. VERY IMPORTANT. I made an audio recording in my own voice of 12 positive affirmations, and dubbed it over some Mozart music. I listen to it for 15 minutes each day. After keeping with this for several weeks, my negative inner voice went away and my new positive voice became my inner dialogue.

7. Weekly check-in with my partner in shmiras ainayum. 

8. Daily calls to a group forum.

9. Helping others in recovery.

10. Being constant dialogue with Hashem, not just about the hard stuff but Abbott the tremendous gratitude that I have for everything in my life. Gratitude. Feel Hashem love for us! Appreciate his world, and be in the flow of life!

Re: My journey to recovery 02 Mar 2017 09:40 #307218

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I like your step 6 maybe it would help me begin to enjoy the sound of my own voice. Which I think is quite girly. haha.

Hatzlocha on your plan! Sounds robust!
"Vegeta, what does the scouter say about his sobriety level?"
"... It's over NINE-ZEROOOOOOOOOOOO!!!!!!"

One day... At A Time :-D


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Re: My journey to recovery 02 Mar 2017 12:24 #307233

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pitka, what a story! however it is obvious that despite a real challenging history, you have put your feet to the fire and are working real hard to overcome all the challenges incorporating all the techniques you have learned. an inspiration for us all!
Feel free to contact me at michelgelner@gmail.com

My threads: Lessons Learned: guardyoureyes.com/forum/20-Important-Threads/335248-Lessons-Learned

                    My Story and G-d Bless GYE: guardyoureyes.com/forum/17-Balei-Battims-Forum/303036-My-story-and-G-d-bless-GYE

Re: My journey to recovery 02 Mar 2017 13:37 #307241

  • cordnoy
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Sounds like a serious plan.

GreatI stuff.

Keep us posted please.
My email: thenewme613@hotmail.com
My threads:
GYE Handbook | Gibbor's Insights | GYE FAQ - Thanks Skep and DMS123456789 White Book | Big Book (Alcoholics Anonymous)

If one gives up at the first sign of a struggle, he is really not ready to be successful."
"Tryin' and doin' are two different thin's - tryin' is hopin'; doin' is succeedin'.
"The right thin' to do and the hard thin' to do are usually the same."


Disclaimer: I am not a cheerleader; B"H, there are many on the site. I am here to change myself, and with God's help, by some mistake, I might even help change others.

MY POSTS ARE NOT WRITTEN AS A MODERATOR UNLESS EXPLICITLY STATED.

Re: My journey to recovery 03 Mar 2017 20:08 #307399

  • gibbor120
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Welcome!  May your recovery efforts be blessed.

Re: My journey to recovery 03 Mar 2017 21:55 #307403

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What a difficult story. I recently confided in my Rebbi every single one of my "shameful" secrets that brought me here, which was huge. And I'll tell you one thing to keep in mind- he said to me "Boy, you're a survivor. How did I ever give you mussar?"

Now I'm not claiming tzadik or anything like that, but it is worth keeping in mind that with all your struggles you should be TREMENDOUSLY proud of what you've accomplished in life. You're alive and living, and that's amazing!

So of course we're all here to help and yes, we want to minimize the relapses, but also build from the positive.

Re: My journey to recovery 05 Mar 2017 17:12 #307454

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Hi Pitka, thank you for sharing your inspiring story. I put it up here:

guardyoureyes.com/articles/stories/item/pitka-tells-his-story

If you ever write a follow-up to the story in a few months about how GYE helped you, please send it to me at eyes.guard@gmail.com and I'll add it as a postscript to the story online 

Keep up the good work!

P.S. Maybe you can sign-up to be a sponsor for others on our partner/sponsor program?
Webmaster of www.guardyoureyes.org - Maintaining Moral Purity in Today's World. We’re here on a quest ; it’s really all a test. Just do your best and G-d will do the rest.
Last Edit: 05 Mar 2017 17:13 by the.guard.

Re: My journey to recovery 06 Mar 2017 08:33 #307553

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May you continue to be a source of inspiration!
"Vegeta, what does the scouter say about his sobriety level?"
"... It's over NINE-ZEROOOOOOOOOOOO!!!!!!"

One day... At A Time :-D


Introduce Yourself and get a free karma point from yours truley!
My Thread

Re: My journey to recovery 07 Mar 2017 13:05 #307657

  • GrowStrong
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the.guard wrote on 05 Mar 2017 17:12:
Hi Pitka, thank you for sharing your inspiring story. I put it up here:

guardyoureyes.com/articles/stories/item/pitka-tells-his-story

If you ever write a follow-up to the story in a few months about how GYE helped you, please send it to me at eyes.guard@gmail.com and I'll add it as a postscript to the story online 

Keep up the good work!

P.S. Maybe you can sign-up to be a sponsor for others on our partner/sponsor program?

@guard - the sponsor / be sponsored section is basically broken
There is no way to actually connect with anyone other than PM.
Its just written in text - "connect with XYZ" which is unclickable.
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