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Mental Health and Marriage
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TOPIC: Mental Health and Marriage 18618 Views

Re: Mental Health and Marriage 10 Feb 2022 04:56 #377164

Thanks for the feedback guys. @willnevergiveup I totally agree with you that the idea of getting ourselves under control for Shalom Bayis is scary. Before I was married, the only thing that was at stake of me succeeding at being a good person was my own life. Now there is another person, and an entity called a Marriage that is also dependent on my actions. I did a lot of work on myself before marriage. I didn't realize that the main work was yet to come. It's very hard to see very ugly parts of myself surface. Maybe part of the issue is that I'm even calling them ugly, and not accepting them for what they are. I do my best to not take out my feelings on my wife, but it's tough knowing that they are there inside me. @Vekham I don't really know what changed. I do know from that long stretch that success is in my reach, and I want it. Hopefully the next time Taaivah starts giving me attitude I'll have some sharp retorts and send him packing.

Re: Mental Health and Marriage 18 Feb 2022 04:45 #377569

Hi everyone. Something that I personally struggle with is making huge problems out of minor issues. For example, if there is a little bit of tension between me and my wife, I think that it's over. I'm not kidding. My mind jumps straight to the worst possible outcome. It's totally irrational and very much anxiety driven, but to me it's reality. I spoke to my Chavrusa, an older Avreich, and he basically laughed. He said that if I took my "issues" to a marriage therapist, they would crack up. It was very reassuring, but it reminds me that going forward I have to take myself less seriously. 

New issue on the Kedusha front. In the past I struggled with Shmiras Einayim, both with real women and online. For over a year I've managed to cut out the Internet trash, and I'm really proud of that. It never occurred to me that stopping that ugly habit was only the beginning. When I walk in the supermarket, I notice that my eyes wander to every semi-attractive female in the place. When I was single, I didn't think much of it. But now, I've noticed a new process taking place in my brain. Comparing. Noticing all the "features" that my wife is missing. It sounds gross and repulsive, and it is. I am very well aware that even if my wife was objectively the prettiest lady in the world, I would still think like this. There is always a different "look" that has its own attraction and appeal. There is no end. Being aware of this idea is a start, but it's difficult to internalize and implement it. I have to start buckling down on these eyes.  There is much at stake.

Re: Mental Health and Marriage 18 Feb 2022 05:02 #377571

  • vehkam
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Here’s my two cents….

What benefit would you have with the better more attractive person? It’s really just a façade from the yetzer hara. There is no extra pleasure and it is just a case of Mayim gnuvim yimtaku. you have an opportunity to create a beautiful relationship and a beautiful home with the wife that you have, The one who shares your common goals and ideals. The one who was determined to be compatible with you when you went through your shidduch pricess. Would you sacrifice a long term goal for some momentary instant gratification? Follow the advice out there on how to invest in your marriage. Once you are fully invested you would not even think about doing anything that would hurt your investment.
vehkam7@gmail.com

guardyoureyes.com/forum/4-On-the-Way-to-90-Days/375452-Work-in-progress

The Battle of the Generation by Hillel S. has been a huge help for me.  Message me to find out how you can receive a free copy.



some of the experiences I write about may make it easier to identify me.  This is ok.  I trust that if anyone discovers my identity they will keep it to themselves.  If you do realize that you  know me, I am completely comfortable and welcome you acknowledging me and my struggle in person.

Re: Mental Health and Marriage 18 Feb 2022 10:29 #377575

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hashemyeracheim613 wrote on 18 Feb 2022 04:45:
Hi everyone. Something that I personally struggle with is making huge problems out of minor issues. For example, if there is a little bit of tension between me and my wife, I think that it's over. I'm not kidding. My mind jumps straight to the worst possible outcome. It's totally irrational and very much anxiety driven, but to me it's reality. I spoke to my Chavrusa, an older Avreich, and he basically laughed. He said that if I took my "issues" to a marriage therapist, they would crack up. It was very reassuring, but it reminds me that going forward I have to take myself less seriously. 

New issue on the Kedusha front. In the past I struggled with Shmiras Einayim, both with real women and online. For over a year I've managed to cut out the Internet trash, and I'm really proud of that. It never occurred to me that stopping that ugly habit was only the beginning. When I walk in the supermarket, I notice that my eyes wander to every semi-attractive female in the place. When I was single, I didn't think much of it. But now, I've noticed a new process taking place in my brain. Comparing. Noticing all the "features" that my wife is missing. It sounds gross and repulsive, and it is. I am very well aware that even if my wife was objectively the prettiest lady in the world, I would still think like this. There is always a different "look" that has its own attraction and appeal. There is no end. Being aware of this idea is a start, but it's difficult to internalize and implement it. I have to start buckling down on these eyes.  There is much at stake.

Check out this talk from Dov. It was very helpful for in these inyanim (although I'm still single)
Off the forum for now.
My Thread (Not for inspiration, but for random bits and pieces of my journey, as well as the inspiring responses of others: guardyoureyes.com/forum/19-Introduce-Yourself/375514-Enough-is-Enough
jackthejewgye@gmail.com
There are tips, tools, and techniques, but there are no shortcuts.

Here's to our wives and girlfriends...may they never meet! ~ Groucho Marx
Optimism is the madness of insisting that all is well when we are miserable.-Voltaire
You cannot escape the responsibility of tomorrow by evading it today.- Abraham Lincoln
If you don't know where you are going, you might wind up someplace else.- Yogi Berra
"I'm not dumb. I just have a command of thoroughly useless information." ~ Calvin

Re: Mental Health and Marriage 18 Feb 2022 12:23 #377579

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Vehkam wrote on 18 Feb 2022 05:02:
Here’s my two cents….

What benefit would you have with the better more attractive person? It’s really just a façade from the yetzer hara. There is no extra pleasure and it is just a case of Mayim gnuvim yimtaku. you have an opportunity to create a beautiful relationship and a beautiful home with the wife that you have, The one who shares your common goals and ideals. The one who was determined to be compatible with you when you went through your shidduch pricess. Would you sacrifice a long term goal for some momentary instant gratification? Follow the advice out there on how to invest in your marriage. Once you are fully invested you would not even think about doing anything that would hurt your investment.

Of course there is more pleasure with the more attractive person; even if it's the yetzer hara's doin'. That's the way the world was created. Our responsibility and challenge, however, is to overcome and see past that.
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Re: Mental Health and Marriage 18 Feb 2022 12:31 #377582

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First of all, be reassured that this is very common and "normal". Definitely do not obsess or panic about it. While you will try to slowly rewire your brain about beauty/marriage/loyalty etc, start learning how to walk in the street and look past people. Every yid, even those who are not "comparing their wives", is mechuyav to avoid looking at women for the sake of pleasure etc. Yes, it is a challenge, but one can use seichel and make wise choices. Staying out of the ladies kabalas panim at a wedding, choosing to shop during less crowded times, going a block or two out of the way to avoid certain streets, are some examples of strategies that help us peacefully avoid triggers. And when there is no choice, train yourself to focus on other things in your peripheral vision... Hatzlacha. The big tzaddikim say that there is tremendous schar for being that loyal soldier as one traverses the streets of the world. "Chap arein"!
Feel free to contact me at michelgelner@gmail.com

My threads: Lessons Learned: guardyoureyes.com/forum/20-Important-Threads/335248-Lessons-Learned

                    My Story and G-d Bless GYE: guardyoureyes.com/forum/17-Balei-Battims-Forum/303036-My-story-and-G-d-bless-GYE

Re: Mental Health and Marriage 18 Feb 2022 13:13 #377585

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You are 100% correct that there is much at stake. חזק ואמץ. You can do it!
If you are wondering why you can't stop masturbating even though you're guarding your eyes, it's because you're fantasizing.

Re: Mental Health and Marriage 18 Feb 2022 16:44 #377588

  • vehkam
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In my opinion. There is no inherent more pleasure, it is a façade.
vehkam7@gmail.com

guardyoureyes.com/forum/4-On-the-Way-to-90-Days/375452-Work-in-progress

The Battle of the Generation by Hillel S. has been a huge help for me.  Message me to find out how you can receive a free copy.



some of the experiences I write about may make it easier to identify me.  This is ok.  I trust that if anyone discovers my identity they will keep it to themselves.  If you do realize that you  know me, I am completely comfortable and welcome you acknowledging me and my struggle in person.

Re: Mental Health and Marriage 18 Feb 2022 17:44 #377590

  • cordnoy
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Vehkam wrote on 18 Feb 2022 16:44:
In my opinion. There is no inherent more pleasure, it is a façade.

God also created men with different opinions.
My email: thenewme613@hotmail.com
My threads: Mikvah Night - Page 1Page 2Page 3Last Page

https://guardyoureyes.com/forum/1-Break-Free/210029-Tryin
:pinch: Warning: Spoiler!
My job: Punchin' bag of GYE - "NeshamaInCharge"
Quote from the chevra: "Is Cordnoy truly a Treasure Island pirate from the Southern Seas?"

MY POSTS ARE NOT WRITTEN AS A MODERATOR UNLESS EXPLICITLY STATED.

Re: Mental Health and Marriage 18 Feb 2022 18:36 #377591

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I absolutely agree with that!
vehkam7@gmail.com

guardyoureyes.com/forum/4-On-the-Way-to-90-Days/375452-Work-in-progress

The Battle of the Generation by Hillel S. has been a huge help for me.  Message me to find out how you can receive a free copy.



some of the experiences I write about may make it easier to identify me.  This is ok.  I trust that if anyone discovers my identity they will keep it to themselves.  If you do realize that you  know me, I am completely comfortable and welcome you acknowledging me and my struggle in person.

Re: Mental Health and Marriage 27 Feb 2022 04:57 #377888

Hi everyone. Baruch Hashem I'm healthy, I'm married, my wife's doing fine. I really don't have a lot to complain about. But, there has been something that I've been struggling with for five years. After coming back from Eretz Yisrael, I never found a place that I've been happy to learn in. In my first Yeshiva I didn't have many friends. My Chevra was there the Zman before me and they were already getting married by the time I showed up. I switched to a less mainstream, smaller, warmer Yeshiva. It was a great environment socially, but my learning suffered. I couldn't find good chavrusas, as I was on a way higher level than most of they guys there. Honestly, I think I was better than most of the Rebbeim also. I know this reeks of arrogance, but I really believe it's true. I fought with them a lot in an unhealthy manner. I tried learning with many people during that time. I attempted to learn in a Kollel nearby, but they went way too slow. I slowly became less interested in learning. When I got married, I was so excited to join the big leagues of Kollel. The place I was joining was pitched to me as a top place. My chavrusa literally, and I mean literally, couldn't read. I dreaded showing up to first Seder. I had to drag myself there, until I couldn't anymore. I found a different place with an established reputation. My chavrusa was smarter, but I got the feeling that he wasn't interested. He also said the strangest most crooked things I might ever have heard. As my Rosh Kollel put it, "He likes to say Pshat even when there's no Kasha." I eventually tried learning with someone else, but this guy literally doesn't show up half the time (he's engaged), and even when he is there his mind isn't. I feel that I'm at the end of my rope. I wonder if the problem is me. Usually "nothing ever works" is a good sign that you need to look in the mirror and make some changes. I don't believe that's the case here. I strongly believe that there are major issues with a lot of people learning nowadays. So many people don't have the fire and passion that they should, as the "warriors" of the Jewish people, who are holding up the world. Also, why is it that people aren't looking for the truth? My 12th grade Rebbi taught me to ask, to discover, to question and challenge even the most basic assumptions. Today, people don't care. They would rather say "Pshat" or spend weeks learning up a R' Chaim, because it's Chikav and Geshmak, without knowing the basics. Can anyone explain this? It saddens and infuriates me.  Tomorrow I am going to meet my Rebbi to discuss my next move. I know that I have a lot more to give in learning, but I can't keep going like this.
Last Edit: 27 Feb 2022 04:58 by hashemyeracheim613.

Re: Mental Health and Marriage 27 Feb 2022 12:08 #377896

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"Tomorrow I am going to meet my Rebbi to discuss my next move"

Wise idea. Let us know what he says.
Feel free to contact me at michelgelner@gmail.com

My threads: Lessons Learned: guardyoureyes.com/forum/20-Important-Threads/335248-Lessons-Learned

                    My Story and G-d Bless GYE: guardyoureyes.com/forum/17-Balei-Battims-Forum/303036-My-story-and-G-d-bless-GYE

Re: Mental Health and Marriage 02 Mar 2022 03:59 #378030

Hi everybody. The trip to my Rebbi didn't produce any major insight. He basically said to look for a different Kollel. I was very disappointed. I spoke to my therapist later and he helped me realize that not every situation has a straightforward answer. I was unfairly putting the responsibility on my Rebbi to come through with a brilliant solution to my problems. Not exactly how life works. Anyways, I dropped my current Chavrusa. I'm going to start learning with my Rosh Kollel for an hour and then do a side Limud. I've been reading a book called The One Minute Masmid. It strikes a chord with me. I'm wondering if anyone is familiar with it. 

Re: Mental Health and Marriage 02 Mar 2022 05:34 #378034

jackthejew wrote on 18 Feb 2022 10:29:

hashemyeracheim613 wrote on 18 Feb 2022 04:45:
Hi everyone. Something that I personally struggle with is making huge problems out of minor issues. For example, if there is a little bit of tension between me and my wife, I think that it's over. I'm not kidding. My mind jumps straight to the worst possible outcome. It's totally irrational and very much anxiety driven, but to me it's reality. I spoke to my Chavrusa, an older Avreich, and he basically laughed. He said that if I took my "issues" to a marriage therapist, they would crack up. It was very reassuring, but it reminds me that going forward I have to take myself less seriously. 

New issue on the Kedusha front. In the past I struggled with Shmiras Einayim, both with real women and online. For over a year I've managed to cut out the Internet trash, and I'm really proud of that. It never occurred to me that stopping that ugly habit was only the beginning. When I walk in the supermarket, I notice that my eyes wander to every semi-attractive female in the place. When I was single, I didn't think much of it. But now, I've noticed a new process taking place in my brain. Comparing. Noticing all the "features" that my wife is missing. It sounds gross and repulsive, and it is. I am very well aware that even if my wife was objectively the prettiest lady in the world, I would still think like this. There is always a different "look" that has its own attraction and appeal. There is no end. Being aware of this idea is a start, but it's difficult to internalize and implement it. I have to start buckling down on these eyes.  There is much at stake.

Check out this talk from Dov. It was very helpful for in these inyanim (although I'm still single)

Hey which talk from dov? 
“Distancing and removing triggers is only bringing the door closer..Changing the insides and our nature is the key to get in.” 

“Human connection can help every sort of struggle” 

If anyone would like to reach me I’d love to help out! 
anonymouslyhappy111@gmail.com

Break free the easy way using the self-talk method!
https://guardyoureyes.com/forum/4-On-the-Way-to-90-Days/378128-Captain--Shtarkemotionals-Secret90Day-Challenge

Check out this thread with packed Insight for every person at every stage! 
https://guardyoureyes.com/forum/1-Break-Free/376994-%E2%80%9CShtark%E2%80%9D-insight-that-may-make-you-%E2%80%9Cemotional%E2%80%9D-%29

Re: Mental Health and Marriage 02 Mar 2022 07:18 #378035

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Shtarkandemotional wrote on 02 Mar 2022 05:34:

jackthejew wrote on 18 Feb 2022 10:29:
Check out this talk from Dov. It was very helpful for in these inyanim (although I'm still single)

Hey which talk from dov? 

Sorry I forgot to add the link. Here it is: guardyoureyes.com/GYEFiles/MP3s/Dov/Dov%20to%20Bochur%20News-story.mp3
Off the forum for now.
My Thread (Not for inspiration, but for random bits and pieces of my journey, as well as the inspiring responses of others: guardyoureyes.com/forum/19-Introduce-Yourself/375514-Enough-is-Enough
jackthejewgye@gmail.com
There are tips, tools, and techniques, but there are no shortcuts.

Here's to our wives and girlfriends...may they never meet! ~ Groucho Marx
Optimism is the madness of insisting that all is well when we are miserable.-Voltaire
You cannot escape the responsibility of tomorrow by evading it today.- Abraham Lincoln
If you don't know where you are going, you might wind up someplace else.- Yogi Berra
"I'm not dumb. I just have a command of thoroughly useless information." ~ Calvin
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