Monday, 10 January 2022

GYE's New Chizuk Hotline

We are very excited to announce our brand new hotline!

646-493-6600

The purpose of the hotline is that people should be able to easily access and listen to information and many useful tools & techniques for recovery as well as get chizzuk and listen to shiurim on topics of Kedusha.

As this is the first release / beta version of the hotline, we would really appreciate your suggestions, feedback or comments that you may have. Please email chaim@guardyoureyes.org

Here is a list of the current available options on the new hotline...

Welcome to the GuardYourEyes Hotline.

To learn about GuardYourEyesPress 1
For help with addictive behaviors, Press 2.
- For general guidance Press 1
  - If you are under 18 years old press 1

If this is your first time calling, press 1
For an introduction on how to deal with the struggle, Press 2
To learn how to increase motivation, press 3

For an introduction on increasing motivation press 1
For The “Life Priorities” tool press 2
For the “Reasons for change” tool press 3
For the “Pros and Cons” tool press 4
For short motivational press 5

To learn how to minimize temptations, press 4
For recorded messages about to deal with urges, press 5
- To listen to an intro about dealing with urges press 1
- To listen to strategies on how to deal with urges, press 2
  - For the “Delay” strategy, press 1
  - For the Distract & Connect strategy, press 2
  - For the Find the Fox strategy, press 3
  - For the Urge Surfing strategy, press 4
  - For the Get Safe strategy, press 5
  - To listen to all strategies, press 6
To learn how to create a good plan, press 6
To learn about dealing with falls and setbacks press 7
For answers to common questions, press 8
For the Flight to Freedom program, press 9
If you have access to the web, you can get more help by visiting GuardYourEyes.com., You can email questions anonymously to help@guardyoureyes.org.
- If you’ve listened to these messages, and would like to speak to one of our Mentors in person, press 0

If you are over 18 years old press 2
- If this is your first time calling, press 1
- For an introduction on how to deal with the struggle, Press 2
- To learn how to increase motivation, press 3
  - For an introduction on increasing motivation press 1
  - The the “Your values” exercise press 2
  - For the “Reasons for change” exercise press 3
  - For the “decisional balance” exercise press 4
- To learn about triggers and how to avoid them, press 4
  - For information on how triggers work, press 1
  - To learn how to track triggers, press 2
  - To learn how to minimize triggers, press 3
- For recorded messages on how to deal with urges, press 5
  - To listen to an intro about dealing with urges press 1
  - To listen to strategies on how to deal with urges, press 2
    - For the “Delay” strategy, press 1
    - For the Distract strategy, press 2
    - For the Find the Fox strategy, press 3
    - For the Urge Surfing strategy, press 4
    - For the TaphSic strategy, press 5
    - To listen to all strategies, press 6
  - To learn how to create a good recovery plan, press 6
  - To learn about dealing with falls and setbacks press 7
  - For answers to common questions, press 8
  - For info on recovery programs and support groups press 9
    - For the Flight to Freedom program, press 1
    - To learn about support groups for addiction, press 2
      - Give some general info… To speak to Yaakov about the various groups available, press 1.
      - To speak to Dov about how 12-step groups work, and if they might be a good fit for you, press 2.

If you’re struggling with an urge right now Press 2
- For short inspirational messages press 1
- To listen to Mindfulness recordings, press 2
  - For an intro on Mindfulness, press 1
  - For beginner recordings, press 2
  - For advanced recordings, press 3
  - To listen to a random Mindfulness recording press 4
- For Urge Surfing recordings, press 3
  - [Extension for each recording]
- For the SOBER technique Press 4
- For Relaxation recordings, press 5
  - For “Focus on your breath” press 1
  - For “Guided Imagery” press 2
  - For “Release physical tension” press 3

For help with filters press 3
For Chizuk Messages & Shiurim Press 4
- For a random short inspirational boost, press 1
- For Shiurim and lectures press 2
  - For a list by topic press 1

For a list by Speaker press 2
For a list by time of year press 3
For shiurim for bochurim press 4
For shiurim for mechanchim press 5

For the Women’s Division Press 5…
For the Spouses Division Press 6….
For Yiddish Press 7…
To donate Press 8…

Here are some functions that you can use while listening to the hotline.

While listening to a Playback or Series you can use the following keys to control the playback.
1. Rewind 15 seconds
2. Pause
3. Forward 15 seconds
4. Rewind 1 Minute
5. Increase Volume
6. Forward 1 Minute
7. Rewind 3 Minutes
8. Decrease Volume
9. Forward 3 Minutes
0. Bookmark Save
*. Return to previous menu.

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