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04 Aug 2020 05:33

YeshivaGuy

Hi everyone,
First I want to say that I am humbled and honored to be in the presence of such Giborei Koach, true warriors of Hakadosh Baruch Hu.

I bh am not addicted to pornography.
I haven’t been on a porn website.
But I’m getting close, and I’m here to gain chizuk not to fall into it.
Once I return to Yeshiva I’m safe, but as long as I’m home I’m in danger, and bh I haven’t fallen into pornography. However it’s the next step, chalila.

I bh am running a camp, so I started keeping busy, so bh have only been nichshal once in the last 3 weeks.

i want to just express my gratitude to all of you, and my great admiration for each and every one of you.

My Yetzer tries telling me “comon, porn can’t be that bad, it’s just the word that sounds scary” or like “it can’t be so different than YouTube videos” 
So I’m here to gain that chizuk.

thank you!
Category: Introduce Yourself
03 Aug 2020 19:24

TRAPPED

Hey guys, I'm on day 25. And I need to rant a bit, so bear with me. First of all, im hoping the past two days don't count as a fall - some poking around on google (my computer is filtered and with covenant eyes that my wife sees, so not much i can do and yes, I'm an idiot) but no finish and nothing explicit. Either way, its been amazing until two days ago. Then it really started again, that feeling that overtakes me. I am so committed to doing this. I don't think I can bear the shame of being caught again by the wife (who has been amazing and supportive - if I were her I would have dumped me long ago.) See, I know I can't live with porn. I know it destroys me in every way and pushes me to the point of suicidal thinking. On the other hand, I can't seem to live without it either. Now that the thrill of my streak is over and the drive has overtaken me, I feel extremely lethrgic, physical pressure and pain. I can't be myself. I feel compeled to poke around online. Every google search takes me to something innapropriate. It's weird, I may not even get hard, I just NEED to see ... It's an actual need otherwise I can't function. So its literally chazal - "oy li myotzri oy li myitzri", can't live with it, can't live without it. My wife's a niddah now till next week. And we were too tired the last three days she was clean so i have been high and dry for quite some time now (feels like forever). I hope I can make it. I really hope I can make it. I want to break free. I don't want to live this way anymore. I want to live a healthy life. But I can't seem to live without this little drug. This comfort blanket. This escape. And I can't go anywhere without it surrounding me! This world is filled with it! How could anyone claim to have a filter when they have access to twitter or instagram or tiktok? Those apps are literally porn sites. Does everyone else just not notice/feel an interest in exploring? Is it just addicts like me? I don't get it. But I know that I am suffering. I know it's for Hashem and i'm doing the right thing. But if I had my way I wouldn't be subjecting myself to this because this is hell. Both ways - it's hell. Day 25. Will there be a day 26?

Thanks for listenin, hope y'all are doing ok. Love this forum. It is so helpful to have ppl to talk to about this. My wife could never understand. 
02 Aug 2020 10:32

starting

This one is old BUT OH SO POWERFUL 
Dov wrote on 21 Jul 2011 23:21:
OK, so you are making a point that divulging all aspects of our identity is the only way to make a full disclosure of self and be truly honest with others.

But we all know that is not true. We all know that we do not have to tell a friend all about us, in order to be close with him. There are other ways to get truly intimate.

So you are trying to be docheh my words with straw. Intimacy is not what I am talking about here, at all.

Please bear with me and I'll tell you about Captain Kirk in a minute.

First, I will share that I have seen dozens of guys who have had the hardest time just saying their right name on a phone call. I have heard the hesitating, quiet voice on the other end of the line finally admit that "yes, my name - the one the real people in my everyday life know me by - is Pinchas". It is a terrible strain for some - and I hear myself in their trembling. That same hesitancy - fear mixed with shame. It's mine, too. It's just that in my case it is behind me - in theirs it is still in front of them.

What is really going on here?

I have seen frum guys finally drag themselves into live meetings and start off the first few meetings using a 'fakish' name - their English name that no one who knows their frum persona really uses. Only to later change their names in the meetings to the Hebrew name that their wife and friends use - cuz they began to see the perverts in the room are like they are, that they need what the guys in the room have been given just as desperately as they do. No difference in that respect. That is when the walls go down and the real juicy work can finally begin. Until then, they are still unattached to what goes on in the meeting, for on some level it is not really Pinchas who is sitting there, but 'Robert' (the bad guy who is subject to porn worship).

How to bring them together?

Which brings me to Captain Kirk.

There was once an episode of Star Trek in which there was a time travel shtick, and the Kirk of the present, went 10 years into the past. Now, there was another Kirk then, too, right?

That was a big problem. The scientists told him that normally two of the same people cannot coexist. It just does not happen. But as this was an exception (it was a TV show and they were getting paid $15,000 per episode) as long as the old Kirk did not actually meet the present Kirk, all would be fine. However, if they actually met each other, the entire Time-Space Continuum would be 'ripped asunder' (chas veSholom). Under no circumstances could they be allowed to meet!

I do not remember what actually happened to Mr Shatner, but everything turned out OK for there were another few seasons of the show (and also we are all still here, no?). But my point is just this:

How does a frum guy get all drawn into his very private porn, admitting by his actions its awesome, sweet power for him, and privately have sex with himself (masturbate) with such intensity and imaginative pleasure and power? OK, so he has shame, self-loathing, and sadness afterward. But how does he do both tefillin, teaching Torah, being mekareiv and really davening for others hard and really crying for the churban, and really working on his middos....and masturbating himself with a fantasy that could only mean he (secretly) also worships the beauty and power of those naked shiksas and the act of sex? How does such a contradiction survive in him?

How does it survive in us?
My answer to myself is simple. We learn to lie a little. We lie to others and we lie to ourselves. We'll quit really soon. We won't do it any more when we are twenty....or fifty. Never on Shabbos. Never with masturbation. Etc. All lies, to ourselves. And over time, we learn to lie more and more without even noticing it, just as you cannot see yourself grow.

When we are being good, we feel good about ourselves and we wish we could forget the bad stuff we did last night - we call that a hirhur teshuvah. Really it is just so we do not hate ourselves so badly, but that's OK. We learn not to face it right now by pretending that we are 'forgiven' by Hashem. That way, one persona does not invade the other so much. It gets put off till the next time, if we are lucky.

When we are being 'bad', we wish we could forget how devoted we are to Hashem and His Torah and to our wives and children and to honesty with society - because it just feels so good to do the porn and we really see no way out of it. We know we need it and do not in a million years believe there is really an alternative for us, in the end. We end up 'ignoring' our kedusha during the act. That is lying to ourselves, and again, one persona does not see the other simultaneously. Pretending we are really rotten to the core is a much more comfortable way to act out. Nu. Who wants to hurt so much?

We walk about for years and are tortured inside, for we know the dichotomy we are hiding - we are the dichotomy. But we do not really know what to do. We fight to make one side gain mastery over the other and call that hisgabrus al hayeitzer. And we fall. Then we assume we are horrible Jews, and assume that Hashem agrees with us about that. That mistake is a hard one to shake...(see step 2)

So now about the time-travel dilemma.
When we open up to others under a username (or fake English name in a meeting) and share the entire truth (which most rarely do) about our addiction, we are still hiding our 'good' persona - the real me. It's OK to let them know the horrible dirt - yeah, all of it - as long as they do not know the 'good' persona too well. The two are just incompatible.

Thos who got caught by their wives or children know exactly what I am talking about. They understand why they getting caught was so effectivbe for a time - the desire to use the porn left them as a result of getting both personae dragged into the room at the same time. The horror of getting caught with my pants down by a co-worker, son, daughter, or wife is truly intolerable to anyone who has experienced it. Why?

Because the hypocrisy is mercilessly forced to come to a bitter end. The Time-Space Continuum has ripped asunder. We look frantically for a place to bury ourselves. It's hell.

It is the two Kirks being forced to see eachother by a third party - and only a party who knows both personae can possibly do that. Till that happens, we are all players. Lying a bit about the 'real us' to ourselves and to others. 

Some of us insist on solving our problem without bringing the two personae together. Perhaps they are just avoiding the terribly painful end of their hypocrisy, perhaps not. I do not know what is best for another. But in my own case, I got caught, and it still didn't help. After a few weeks I was back at it and it got worse and worse until I couldn;t take it any more. i was begging for someone to rip off my cover and get me real! My wife could not do that, for she does not understand what I am talking about when I describe the desperation to get the sweet porn in my mind and heart and does not understand the allergy to it that I have.

So I needed real meetings - with real addicts. Perverts for decades who chose the path of sobriety because they had no choice. Just like me. People who can hear both sides of me. And I use my real name, wear my normal Jewish outfit, and talk with them freely about my real life.

And that flows out into being real with everybody else in my life, whether they know about my problem, or not.

And that is why so many of us are OK with goyim in meetings, but shrink into a corner when they meet a frum yid. There is a common strong desire to avoid and evade. And I do not blame them, for I had that, too. Here is a guy who can bring them even closer to the true full self! It's more pain to go through. But more healing, too. 

Interestingly, I have seen newly recovering program-guys meet people from the meeting in public places just 'out of the blue' and totally ignore them, as if they didn't know them at all. Those guys did not remain sober. I think they may have been shocked by the cross-over from their 'meeting life' into their 'real life'. They were not willing to smile discreetly and say a polite "Hi" to the other guy. Instead, here was trouble - "so get away from me quick." Oy vavoi.

This is precisely why AA has a strong tradition of real anonymity. We do not reveal the identity of anyone else we meet in the rooms to non-members. Ever. But it's not about shame, at all. It's because sharing the secrets of others will not help their recovery at all! Only the truth that they want to share will help them.

Those who just get caught and stay clean out of fear of further humiliation never, ever stay better. Getting humiliated into sobriety does not work, until there is some humility added. Humilty (in hachno'oh to the truth) is the underpinning of the steps.

And that is why 'accountability groups' are nice but will ultimately fail, as long as they are based on avoiding shame - which they can easily become all about.

And that is why opening up to the wife (and remaining consistently open with her) is so very powerful - when done at the right time. It is powerful medicine for my recovery and powerful medicine for the marriage. Honesty there removes yet another layer of hiding from ourselves that has to go to the boards for true freedom.

Sharing my credit card number and address would not do any of these things for me, and neither would pulling up my pant-leg. It's not about compromising my security, nor my anonymity. It's not about getting hurt nor for the sake of being punished for all my wrongs until I can finally be good. This is not Teshuvah and it is not sigufim. It's all and only about being the real me with everyone that I can be, to the extent that I can be without violating the health of my family and others. We do the best we can in that, and ask Hashem to make it work right. And it works, period.

Do you get what I am talking about? 

(Really I know you were just playing devil's advocate, YosefhaTzaddik, but I humored you to get it all out there be"H. May it be helpful to someone, Amein.)


Many of us are not addicts, we just have very ingrained habits yet the message is so relevant.
We are leading two lives. 
We need to be very honest with who we are and what we do even though it hurts. 
As Cordnoy says in his signature 'the right thin' to do and the hard thin'to do are usually the same'

Face to face meetings may not be the right approach for many of us, I don't know, I'm no pro, but be honest. Open up. At least during phone calls
Category: What Works for Me
30 Jul 2020 19:56

Meyer M.


Ihavestrength wrote on 22 Jul 2020 04:41:
First off a massive congrats on your efforts and results for the past 79 days and NOW as well when you aren't throwing in the towel!! We are here for you and rooting for your continued success! I've had some experience with depression in the past, so feel free to PM if you want to chat. KOT!

Edit: I upped your karmkarma for being such an inspiration The reality is that it is indeed harder and takes greater strength to get up rather than simply not falling. As strange as that is, it is indeed true in my experience. 




"Hashem Help Me" post=353133 date=1596056682 catid=4
Meyer, how are you doing? 78 is an incredible accomplishment. Look at it this way. If someone used to act out once every third day or so, that means in a year he unfortunately acted out approximately 120 times. Now let's compare that with someone who now makes it clean for 78 days or so - that is an average of about 8 times a year! Incredible.   Besides, once someone has gone 78 days, one realizes that obviously these actions are unnecessary, and as desirable as they are, one can live without them. People working on stopping to speak lashon hara come to the same conclusion after "falling" following longer "clean" streaks. (Although many here would argue that lashon hara is not addictive, it does appear to have habit forming qualities. How many times do we feel, "i am plotzing holding in that juicy piece of info which will redirect the conversation about ploiny")

Thanks for all the praise, I can't express myself enough in words or through a screen either. I'v fell about 3 times in the 2 weeks-ish...being bombarded with thoughts and my makom habris is apparently extremely sensitive. I'm not even irratating it purposely, I hope this makes sense and hopefully someone has an answer......maybe I should see a doctor?
30 Jul 2020 08:35

lionking

ImGonnaWin wrote on 09 May 2012 16:30:
A thought that's been on my mind, lately--
During the night calls, were reading the beginning of Bill's Story. And, if you've read Bill's Story, you've seen how difficult it is to read. Bill continues to sink deeper and deeper into his addiction.
It is so frustrating for me to read this. I want to skip to the end, already! I want to get to the resolution. I want to read about the skills. I want to learn what I need to do. I'm wondering to myself, am I even getting anything out of this?
But, I realized last night- that's not what this is about. This is a process. I need to build my way through it. I need to hit rock bottom (while still on top, as the handbook says). Read about rock bottom. Experience rock bottom. Once I am there, then I can move on.

This past tisha bav (I realize this is not inyanei deyoma, but it's what's on my mind...), I remember sitting on the floor and thinking how frustrated I was. There are so many reasons we talk about why the churban happened, there are so many things we need to fix. And I remember sitting there, and all I wanted to do was to just get up and start fixing things.
But, that's not what the day is about. Tisha bav is about the experience of the loss. We need to really experience the loss fully and competely. It is only after that point that we can really see what needs to be done and fix it.

That's what Bill's Story is for me. It's the story of my personal churban. The story of my tragic loss. Only once I can fully experience this loss I can recognize how to fix it.

To pull this back to more timely topics, the same thing can be said with sefira. I would love to jump from yetzias mitzrayim to shavuos. And, I many times feel after the chag that I am ready for kabbalas haTorah right then and there.
In truth, however, I am not. Sefira, too, is a process. We need to work our way through. Work our way up.

It's now day 32 of the Omer. Nearing the home stretch. I'm looking back and remembering where I was only 32 days ago. It's not so many posts before this one, where I was pleading for help from you. I am growing. I am gaining insight from the calls. This forum is inspiring me.
I am far from perfect in controlling my lust, but I see myself taking steps. With your help, and with the some serious siyata dishmaya, I believe that I can continue in my progress.
29 Jul 2020 21:04

Hashem Help Me

Meyer, how are you doing? 78 is an incredible accomplishment. Look at it this way. If someone used to act out once every third day or so, that means in a year he unfortunately acted out approximately 120 times. Now let's compare that with someone who now makes it clean for 78 days or so - that is an average of about 8 times a year! Incredible.   Besides, once someone has gone 78 days, one realizes that obviously these actions are unnecessary, and as desirable as they are, one can live without them. People working on stopping to speak lashon hara come to the same conclusion after "falling" following longer "clean" streaks. (Although many here would argue that lashon hara is not addictive, it does appear to have habit forming qualities. How many times do we feel, "i am plotzing holding in that juicy piece of info which will redirect the conversation about ploiny")
27 Jul 2020 16:15

onthewayup

Jj123 wrote on 27 Jul 2020 05:34:

onthewayup wrote on 26 Jul 2020 22:37:
I have tried my own personal shvous (knasos taphsic) but have unfortunately this has not been able to stop me.

My friend, the only thing that can stop you is you.
With all the tips, tricks and strategies, this is something I constantly remind myself.
Stay strong

Thanks. Yes I sometimes try to outsmart my own system. That is what this addiction does to me. anyway see my post below for today. I will try my best.
Category: Introduce Yourself
27 Jul 2020 16:03

onthewayup

Monday-
After a fall. Okay starting now from scratch. Hopefully this time I will get some streak behind me. Nothing seems to work thiugh. I can be shtark in Shul stating I will not fall then when I get home a bit later I'm entrapped again. I pledge to write here every few days as a way of accountability. For those people reading, rebuke me if I fall. This is such a bad addiction. It affects me everywhere. I am sure I am not the first one to come up with this but, porn is prison. Prison has the words is porn in it. Friendships, feeling distant from people, guilty conscience, lack of motivation, headaches, fatigue, wasting time and these are just some of the short term effects. Hell, marriage, future, tainted souls are the ones that should really scare me. But they do not. I guess I have zero yiras shimaim. Or this is a terrible addiction and the brain is wired to crave it under all circumstances. I wish I could become an Amish person for some time. No technology just sit all day and learn and do teshuva. Unfortunately I have work involving a computer so I  cannot do that. I'll be done in like 2 weeks then I should go Amish. Anyway I think I'm done for the day I'll try to post tomorrow and stay clean. All comments welcome.

Category: Introduce Yourself
23 Jul 2020 13:54

Snowflake

Thanks REM!
It sure is nice receiving such positive feedback from you too! Real thanks for the heads up! Perhaps I really don't know how many people suffer from anxiety. I still can't believe I didn't see how my anxiety was/is affecting my life till last week.
For sure as you say, the responsibility to stop is all mine, but to be honest it does seem that the meds greatly reduce the urges. I will only know that for sure in the coming weeks. I still daven to Hashem everyday to help me keep clean for today. By doing that, I realize that sobriety is an everyday gift, for which I have to strive for and plead to G-d.
Perhaps I don't have to take the medicine for life. But if I do, I've researched the adverse effects and they are actually very limited. Especially if compared to the quality of life you get for it. I used to be very against meds. But that's a destructive prejudice. Of course, if you can manage your "things" without meds, through exercise, therapy, meditation, etc that's all the better. But more often than not, people (myself included) think they "can do this", they "got this" when in fact, they don't. They are reluctant to admit that they have tried a lot of stuff and they still suffer silently. And so I've come to realize, why be stubborn in not accepting help? It will make your life a lot better, especially in this area of life (managing P & M addiction).
So here's my advice to everyone out there. If you feel that perhaps you are too anxious, or feel depressive, or feel that you are "diferent" in some respect, do get help. Even if only to ascertain you don't need any. But if you do really need it, it can change your life for the better.
BTW still clean for today B"H, 45 days / 50% through.
22 Jul 2020 22:46

NathanfromNY

I think that hardest part of it all is that it I really don't understand it at all. On one hand there is the negative aspects.....the impurity. Anything that has the potential of life is special and in it absence tumah/impurity fills the void. It's addictive nature causes one to obsess on the pleasure and it when accompanied with visual images (either from a screen or magazine as well as those in our imaginations) it conditions our brains in negative ways that magnify our animalistic drives. Yet on the other hand it is so easily accessible. Due to my upbringing and exposure to many negative influences I was already addicted a good year or two before I knew that there was anything wrong and when I did find out the speech was so vague and abstract I was just confused. Until I turned 20 no one spoke of it or what to do to prevent it or how to keep it under control. It was this nasty thing that I indulged in and that  with all my failed attempts maybe HaShem will have mercy on me.  Then you read how serious it is. At first you try with all your being to be perfect and then out of the blue you slip. 
Category: Break Free
22 Jul 2020 20:00

starting

I fell today and I need to speak it out a little for it seems I can't otherwise get it past me. 

For years I have been struggling with shmiras einayim and Kedusha in general, masturbation in particular. 

Recently I found gye. 
Went from approx 5 times a week to average of about 2 a week in 4 months. 
Feel a bit better just by putting it that way. 

Now after a fall I feel despair in a sense but not because it's impossible, rather more of a realisation that it doesn't take 90 days to be 90 days clean. In fact it could take years but with incredible gains on the way. 
Purity after being addicted is an amazing feat, one that is indescribably accomplishing in many other aspects in life, more on that in the marrieds section Iy"h 
​At the same time I feel how overcoming this addiction is the an overwhelming feat that has to be earned. Fought for and battled over. Every battle for a day, for an hour is like fighting over inches of territory, something that seems too much of a struggle yet we can't afford to lose it no matter how hard. 
Therefore I feel admiration for all our tzaddikim here who have taken it to a year clean, to 6 months clean, to 90 days clean, to 1 month clean, to 1 week clean, to 1 day clean and, perhaps most admiringly, to 1 battle clean. Because that first battle after a fall is the challenge. That is where you are battling not only your y"h and your habits but also your own mood and your own mind.
Your intrllect is not really saying that you can and will get there. That is when the feelings are so down. So much despair. So much lost hope. Where reality seems to shatter your dreams and aspirations. 

My chizzuk today will come from you who have gotten back whether immediately or after a series of falls.
From you who realise that it's not the time now to think and rationalise but rather to blindly trust and believe that back when you first decided to stop, the reasoning there was more important than the current feelings I am experiencing. 

Hatzlocho 
22 Jul 2020 05:36

NathanfromNY

       Well it happened again today in Daf Yomi where I came across something and it triggered a very big response that scares me on a very deep level. I don't want to go into the details of what it was but one of the topics discussed got me curious and I decided to do some research about various halachos. As I was learning about shmiras einayim (watching my eyes) and came across הוצאת זרע לבטלה and I decided to reread what I already know and face the music so to speak.  So while I have known the answer I have always dreaded thinking about it and due to its addictive nature, it is easier to down play the sin than to face the gravity of how destructive it may be. Yet, today going in 5 maybe 6 weeks strong of abstinence, I figure it's time to stop avoiding the consequences of past actions.  I start to think of what I have done over all these years. Then the guilt hits me, and I feel so stupid. Like the guy who smoked and figures he can quiz any day but puts it off so long that he is in a very bad place. I am so disappointing in myself and worst of all how disappointed HaShem must have been with me. 
This is what my day has been like.....constantly reminding myself that I have been clean for about 2 months now......reminding myself that I have really turned myself around in the past 3 years in moral purity and all areas of religion. I also keep drilling in the Hashem has unconditional love for me (as well as all of us) and wants me to succeed. 
       But it hurts and I'm embarrassed to be writing all of this now. I feel like I tore off the scab to see an infection that I have ignored for too long.  So often I have focused in my teffilos how I want Moshiach to come and bring  this golus to an end and now I feel that I'm one of the causes that delayed it......

     So in a few moments Im going to be going to bed, knowing that tomorrow is another day and with the help of above I will continue keeping my streak moving forward. I know that I will feel better and I just pray I can hold on to enough of this emotion to help fight the urges when they return . 
Category: Break Free
22 Jul 2020 04:35

Ihavestrength

Realestatemogul wrote on 21 Jul 2020 03:47:
229. This is tough stuff - but BH we are still staying strong. 

I want to remind myself for a second why I spend so much effort on this whole thing...

1) We are here for just a short while and after that we go somewhere else....
2) I want my time in the next world to be super special
3) Any unallowable "pleasure" I get in this world will take away from my place in the next world. 
4) Lust takes away my ability to get closer to Hashem
5) Addiction is destructive 
6) Lust inhibits my ability to have  healthy relationships with others

Thats enough for now. I think I am convinced! 

Thanks for listening 

REM!!! Keep up the great work and keep inspiring us! My two cents (what came up for me when I read this) is that this is all good stuff, but I think we need to do our part to channel this part of ourselves in the way Hashem intended. So for a married person this will mean one thing, and for a single person it may be pursuing shidduchim. Anyways, keep on rocking! Hope the above had some relevance. 
22 Jul 2020 02:37

KoachCheshvan

There has been on-and-off twinge temptation, and I have been fighting it by reminding myself that it is not me who wants to act out but my addicted brain.

I have found something else that has been helping a lot.  When I have been in the moment of temptation, I put on the Superman March from Superman the Movie.  I then visualize myself as Superman like when I was a child and would daydream and fantasize that I was my favorite superhero.  And it has worked to not only feel good but it gets me out of those addictive thoughts and the associated emotions.  
21 Jul 2020 22:29

Jj123

@grant400
Totally agreed how they are made to be addictive. It's really insane.
If by any chance ur looking for a book to read try Irresistible by adam alter. Talks about how they make it so addictive + some strategies. Really enjoyable and informative.
And ty for starting this thread here!
Category: Introduce Yourself
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