Yesterday, I had a big depressive episode after Pessah. It always happens to me — in Tishri after the holidays, and in Nissan after Pessah.
Since I was a teenager, I remember going through these two depressive periods every year. At first, they could last a really long time, but as I’ve gotten older, they’ve become shorter — usually just a day or two, or at most a week.
I spent the holidays with my family in Eretz, which really created a peak of positive emotions. But when I came back, of course, the problems returned. Still, it was manageable — until yesterday.
I realized that because of something I forgot, due to the stress of preparing for Pessah and the trip, I caused my family to lose a lot of money, and It made me feel worthless. Just writing this still makes me feel bad.
After that, I locked myself away alone all day, and I masturbated — I think almost to punish myself, because it didn’t bring any pleasure, just terrible feelings.
I didn’t even feel like doing it again afterwards; like every time I fall like this, it’s just about seeing shocking images, masturbating, and then being alone, depressed in my room, feeling worthless