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looking good on my way

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Scientific studies show that it takes 90 days to break an addictive pattern in the mind. Start your own Log of your journey to 90 days! Post here to update us on your status and to give each other chizuk to stay strong!

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TOPIC: looking good on my way 699 Views

Re: looking good on my way 07 Nov 2023 19:20 #403401

hopefulposek Current streak: 227 days OFFLINE Gold Boarder Posts: 171 Karma: 12	Welcome! Glad to hear your already up to day 5, just coming on to gye and starting to count the days as well as using keeping busy to help with urges is a huge step in the right direction. Keep on posting and hopefully you will find some help and guidance on here from the amazing people in this community. Did you check out the Flight to Freedom program?
	"Greatness is forged in battle" - Reb Yerucham Levovitz My Journey - https://guardyoureyes.com/forum/4-On-the-Way-to-90-Days/399197-On-the-way-Again Feel Free to Reach out to me through email at hopefulposek613@gmail.com Or my google voice at 3476447501

Re: looking good on my way 07 Nov 2023 21:42 #403413

Hashem Help Me Current streak: 2888 days OFFLINE Platinum Boarder Posts: 4042	The fear of the unknown is horrible. At the right time, the right person should speak with your wife.
	Feel free to contact me at michelgelner@gmail.com My threads: Lessons Learned: guardyoureyes.com/forum/20-Important-Threads/335248-Lessons-Learned My Story and G-d Bless GYE: guardyoureyes.com/forum/17-Balei-Battims-Forum/303036-My-story-and-G-d-bless-GYE

Re: looking good on my way 17 Nov 2023 05:04 #403772

look Good
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Fresh Boarder
Posts: 17
Karma: 0

i fell yesterday
but i know why i was full of anxiety and when have this feeling i just look to fill it with something the question how to deal with it next time it happens

had a thought yesterday while laying in bed when someone falls to floor its not that bad because he can't fall anymore. but when climbing a mountain if you fall you can fall more and more and can even be fatal, we will have to make sure to stop falling and go further. the same is with our journey even if we fall we can't just let it go because we can fall even lower and we can end up.... we just have to pick ourselves up and and go up again even if we can fall again we don't land and the bottom at least we stay afloat

Re: looking good on my way 17 Nov 2023 11:50 #403778

Hashem Help Me Current streak: 2888 days OFFLINE Platinum Boarder Posts: 4042	So what is your plan next time anxiety hits? Exercise? Calling a friend? Mindfulness? Something else?
	Feel free to contact me at michelgelner@gmail.com My threads: Lessons Learned: guardyoureyes.com/forum/20-Important-Threads/335248-Lessons-Learned My Story and G-d Bless GYE: guardyoureyes.com/forum/17-Balei-Battims-Forum/303036-My-story-and-G-d-bless-GYE

Re: looking good on my way 17 Nov 2023 19:47 #403787

look Good OFFLINE Fresh Boarder Posts: 17 Karma: 0	thanks for the options would try mindfulness

Re: looking good on my way 19 Nov 2023 02:08 #403796

bright Current streak: 74 days OFFLINE Platinum Boarder Posts: 617 Karma: 23	maybe try getting used to it now.... Very healthy
	Nothing good grows in the dark.

Re: looking good on my way 19 Nov 2023 04:55 #403800

look Good OFFLINE Fresh Boarder Posts: 17 Karma: 0	bright wrote on 19 Nov 2023 02:08: maybe try getting used to it now.... Very healthy please explain used to what? mindfullnes?

Re: looking good on my way 19 Nov 2023 14:40 #403807

bright Current streak: 74 days OFFLINE Platinum Boarder Posts: 617 Karma: 23	yep.
	Nothing good grows in the dark. Last Edit: 19 Nov 2023 14:41 by bright.

Re: looking good on my way 19 Nov 2023 23:31 #403829

look Good OFFLINE Fresh Boarder Posts: 17 Karma: 0	bright wrote on 19 Nov 2023 14:40: yep. i do mindfullness but when a nisoyon arrives have to remember to use it

Re: looking good on my way 20 Nov 2023 01:27 #403835

bright Current streak: 74 days OFFLINE Platinum Boarder Posts: 617 Karma: 23	I would try honing your skill at urge surfing. Its related and has really helped many of us.
	Nothing good grows in the dark.