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Scientific studies show that it takes 90 days to break an addictive pattern in the mind. Start your own Log of your journey to 90 days! Post here to update us on your status and to give each other chizuk to stay strong!
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TOPIC: Going up 891 Views

Going up 11 Oct 2023 22:58 #402123

Hi!
It's been a rough bein hazmanim (falling almost every day) and I decided to start 90 days for the second time. Last time I did just above 15, but I hope that with your support I will make it to day 90.
    On this forum I will be writing about my struggle with P&M and the physical exercise I do which I find to be the most helpful strategy
    Now I'm on day one; I'll let you know how tomorrow goes!

Re: Going up 11 Oct 2023 23:01 #402124

Wishing you lots of hatzlacha and looking forward to hearing from you!!
איש את רעהו יעזרו ולאחיו יאמר חזק!! (ישעיהו מא:ו)
Let's do this together!!
bradley613613@gmail.com

Re: Going up 12 Oct 2023 16:48 #402147

  • bright
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yesoidshebiyisoid wrote on 11 Oct 2023 22:58:
Hi!
It's been a rough bein hazmanim (falling almost every day) and I decided to start 90 days for the second time. Last time I did just above 15, but I hope that with your support I will make it to day 90.
    On this forum I will be writing about my struggle with P&M and the physical exercise I do which I find to be the most helpful strategy
    Now I'm on day one; I'll let you know how tomorrow goes!

Did you try an accountability program?
Nothing good grows in the dark. 

Re: Going up 12 Oct 2023 19:16 #402160

YES YOU CAN !!!!!

Re: Going up 12 Oct 2023 22:12 #402180

Baruch hashem I am now on day two and I went biking for twenty minutes which is really geshmak.

Re: Going up 12 Oct 2023 23:08 #402182

Did you try an accountability program?

Do you mean the partner thing?

Re: Going up 12 Oct 2023 23:46 #402184

  • bright
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No with a mentor. Reach out to Hashem Help Me
Nothing good grows in the dark. 

Re: Going up 15 Oct 2023 18:55 #402293

Hi. Baruch Hashem I am still going strong and I'm on day five. (Doesn't happen too often.)
Does anybody have ideas of what to do as a self-reward for every five to ten days?

Re: Going up 15 Oct 2023 20:52 #402298

  • vehkam
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Ice cream or similar always worked for me.
vehkam7@gmail.com

guardyoureyes.com/forum/4-On-the-Way-to-90-Days/375452-Work-in-progress

The Battle of the Generation by Hillel S. has been a huge help for me.  Message me to find out how you can receive a free copy.



some of the experiences I write about may make it easier to identify me.  This is ok.  I trust that if anyone discovers my identity they will keep it to themselves.  If you do realize that you  know me, I am completely comfortable and welcome you acknowledging me and my struggle in person.

Re: Going up 16 Oct 2023 18:44 #402342

Thank you.
Now I know just what I'll be doing this lunch break...

Re: Going up 13 Nov 2023 04:57 #403566

It's been a while since I last posted. I made it up to 18 days (my personal record!) and then fell a few times. I got in touch with a partner and have spoken to Hashemhelpme. Now I am in day 7. I'm starting see that there is light at the end of the tunnel. !ברוך השם 

Re: Going up 13 Nov 2023 14:06 #403572

  • hopefulposek
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Awesome! wow, it's amazing that you went 18 days, really shows that you care about changing. Great idea reaching out to HHM for guidance, keep it up and keep posting (I found that when I had a good streak I would get complacent and stop posting which resulted in a lack of focus and complacency which led to you-know-what). It's very normal to struggle especially around the 2-3 week period, so don't give up, now you have a new target to focus on and with Hashems help blow past. Keep marching forward towards the victory which will someday be yours. (besides for the many victories which you are having right now in the day to day)
Hatzlachah, there definitely is light at the end of the tunnel
"Greatness is forged in battle" - Reb Yerucham Levovitz
My Journey - https://guardyoureyes.com/forum/4-On-the-Way-to-90-Days/399197-On-the-way-Again
Things that worked for me - https://guardyoureyes.com/forum/2-What-Works-for-Me/422770-Hopeful-Memories
If you are ready to be there for others add your info to this thread - https://guardyoureyes.com/forum/2-What-Works-for-Me/428895-Thread-for-reaching-out-contacts
Feel Free to Reach out to me through email at hopefulposek613@gmail.com
Or my google voice at 3476447501

Re: Going up 14 Nov 2023 20:14 #403661

Last night was tough, but thanks to HHM's instructions I Baruch Hashem made it through. Now I'm holding day 8.

Re: Going up 15 Nov 2023 20:51 #403710

  • true_self
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Day by day, that's the way to do it my friend!
Keep it up we are all rooting for your success.
Try updating every single day, it could be a good means of accountability. Share your hardships & victories.
My thread: From two identities to True self

If you want to reachout to me to talk please email: wish2banonym@gmail.com
Last Edit: 15 Nov 2023 20:52 by true_self.

Re: Going up 07 May 2024 13:37 #412730

Hi. It's been a while. I figured that if posting has heloed me before, I may aswell continue.

This past bein hazmanim was actually the best one in a while, or even the best one yet. I fell about five times (compared to almost daily) and had a 14 streak within that time, something I've accomplished 2 or 3 times before.

Now I'm at day 3. I will continue posting בעזרת ה on a daily basis.
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