Hi,

This is my first post on the site. I want to post my intro. but I have been off & on debating with myself where I should post it. Finally, when things got very bad last couple months I decided to type it up in word & copy and paste it, but it's taking me a while organize my thoughts about I got to this point of becoming p**n & masturbation addict but it all started with curiosity.  I started to look at porn at when I in late teens/ early twenties. Before that I was pretty good about staying away from these things. I do not remember exactly date when I starting doing it, but I remember the trigging event. I was watching Dateline / 60 minutes or one of these type show & they were doing a segment about Asian girls being forced in to prostitution in NYC. The segment made me very sad about the girls’ situation but on other hand was very curious about. Out of curiosity I decided to Google it & stumbled on to porn sites. One of my reservations about doing this was that I knew that porn was addictive, but I thought I could just do this one time & of course I was wrong.     

I actually have your same problem of curiosity and i find that gearing it intulectually helps
also i find that the friediker skulener rebeh wrote a kuntress on this inyan that helps me alot

Thank you for your reply. I have been trying to focus on more intellectual things like learning Amud Yomi / Mishna Yomi, but over last couple of years I have been struggling with a sleeping disorder and often have headaches / trouble concentrating. Lately, there have been improvements with sleep, so I am hoping to start on some kind of learning cycle that is out there.   

Dear  oisgemutzet

Welcome to our community, you have finally come home!

We're all in the same boat here. Tzuras Rabim Chatzi Nechama   Once you've arrived, there's no turning back. Everyone here will just grab a hold of you and pull you up with them!

GYE Program in a Nutshell: (Right Click the link and press "Save Link/Target As" to save the PDF file to your computer).

'Guard Your Eyes' offers a unique approach to helping people by recognizing that there are many different levels in the struggle for "Shmiras Ainayim" and "Shmiras Habris". After studying the experience of hundreds of religious strugglers over the past few years, we put together the suggestions and recommendations that we feel are best for the various levels. We divided the tools, features and services that GYE offers into 8 different levels. This "GYE Program in a Nutshell can help people quickly identify at what level of the struggle they are at, and which tools and features would help them most at their particular level.

Here are some quick things you can do to help you jump straight into recovery:

1) Make sure to install a strong filter. It will be almost impossible to break free of this while having all the garbage within a mouse click away. See this page for one good filter option, along with instructions on how to install it best – and give away the password to our "filter Gabai"… See this page for another 20 (or so) filter ideas and information… We also highly advise installing "Reporting Software" such as webchaver.org to give you some accountability, because filters alone are usually not sufficient and they can often be bypassed.

2) Join the daily Chizuk e-mail lists to get fresh chizuk every day.

3) Scientific studies have shown that it takes 90 days to change a neural thought pattern that was ingrained in the brain through addictive behaviors. Did you join the 90 day chart on-line? Sign up over here.

4) Post away on this forum! You will get tons of daily Chizuk and support. This disease can't be beat alone. It works best when you get out of isolation!

5) GuardYourEyes also offers many free anonymous phone conferences where you can join a group of other frum Yidden, along with an experienced sponsor. See www.guardyoureyes.org > Tools > Phone Conferences for many different options. Our conferences are taking place every day, morning, noon and night… Joining a phone group would be a tremendous step in the right direction for you and help you learn freedom from this addiction. Not only will you learn the secret of the 12-Steps – which is known to be the world's most powerful program for beating addiction having helped millions world wide, but the daily call will be another way of GETTING OUT OF ISOLATION and connecting with others who are going through what you are.

6) If you need more general guidance, write to our e-mail helpline at gye.help@gmail.com or call our hotline at 646-600-8100.

7) Download and read the "Guard Your Eyes Handbook". This handbook outlines the GYE approach in detail, and makes our network much more effective and helpful for people. The handbook has two parts:

A) The first part, "Attitude & Perspective", details 30 basic principles to help us maintain the proper attitude and perspective on this struggle. Here are some examples: Understanding what we are up against, what it is that Hashem wants from us, how we can use this struggle for tremendous growth, how we can deal with bad thoughts, discovering how to redirect the power of our souls, understanding that every little bit counts, learning how to bounce back up after a fall, and so on and so forth…

The second part, "The 18 Tools", detail suggested tools and techniques, in progressive order, beginning with the most basic and fundamental approaches to dealing with this addiction, and continuing down through increasingly earnest and powerful methods. No matter what level our addiction may have advanced to, we will be able to find the right tools to break free in this handbook!

May Hashem be with you!

Yosef Hatzadik wrote:


Some good techniques here.