To me, this is indicative of real progress, when the urges come, and we somehow figure out how to manage them. Understanding how our YH works, is also helpful, as a tool before we're in his clutches. Once we're in grip it's often too late. Keep on trucking and moving forward! One day at a time, one urge at a time.

I’m making a quick in and out trip which means lots of room to slip.
Here's the plan
1. I made sure to take a companion and although he’s not thinking to look out for me but I don’t want to get “caught”
2. I’m posting here that although I’ll be in a airport 4 times within 24 hours I’ll try to be extra vigilant to not let my eyes and thoughts wander
3. thinking to learn something on the way there and think about the purpose of my trip

let you know how it all went tomorrow night