There is no one size fits all answer. Whats good for the goose can totally destroy the gander. Trust me, I know them both
The only thing that is one size fits all is this here awesome place. Many much lives and marriages have gone from being off road in a pothole hole filled road, To cruising along at illegally high speeds on the straightest and smoothest of highways( ok I may be exaggerating a bit).
Stick around for the ride and you'll end up finding all the answers you need on your own. (Ok Ok, with
HHM's help send him an email - he's pretty darn awesome)