YeshivaGuy wrote on 13 Sep 2020 03:31:
Grant400 wrote on 09 Sep 2020 15:02:
Prepare a game plan how you will respond to it when the desire attacks you.
So that’s what I don’t understand. Once a person gives into his taiva and allows himself to be “taken over” then what can he really do?
Theres been times I’ve layed in bed and I didn’t stop the desire and wasn’t sure what to do
What I mean is something like this.
I think about how I will feel after acting out. I know from past experience that I will feel horrible for a while. I will feel upset, guilty, like a traitor when davening or learning etc. It becomes crystal clear to me that I am only shooting myself in the nose to spite my face. This helps to lessen my desire, and helps me see it in a clearer light. I say to myself it's not worth it at all, forget about the sin, my own feeling like garbage after is a deterrent.
I think about the actual pleasure I will have instead of the blown out of proportion fantasy promoted by the yetzer hara.
Think about it, the desire for the pleasure of the indulgence is greater than the actual pleasure. We all experienced that. We act out and say to ourselves "So that was what I drove myself crazy about? That's what I gave up so much for"?
You can create a program with anything that helps you when overcome by desire. Think about what I wrote above, say a perek of tehilim if that inspires you, whatever you know that has helped in the past. This way you are not totally helpless when presented with an urge.
Grant