eyes wrote on 03 Sep 2021 16:51:
Hi YG,
I am speaking to you as well as myself.
I get when you write that you really want to release some sexual pent up energy.
Many times you write you are going to DD to get yourself a bite.
It may release the energy by eating some donuts, I feel and please correct me if I am wrong, but you are going from obsession to obsession.
There is something called addiction.
Addiction could be anything, it includes
Sex
Food
Alcohol
and others
So you write often that you are going to DD to get some food. I feel that it is another addiction.
I am also having it hard a bit. I dont know why, but I also have desires now.
These days I BH do 4 days 30-40 minutes of exercises. Besides for the health benefits that it gives me, it also gives me more self esteem, makes me feel put together as I am trying to look in shape. I used to be over weight, I BH lost the weight. Now I feel so good when I am done. You are getting rid of the sexual energy but lifting some weights. It is hard to lift weight and it takes a lot of perseverance.
GS
Eyes
Thank you very much for taking the time to write your very caring and thoughtful post.
I don’t like the coffee in Yeshiva, so if I’m down I’ll get an ice coffee with espresso at DD, I don’t see that as an addiction, obsession, or a problem.
My therapist advised me b’feirush to find things that I enjoy that I can have/do when feeling down, and my coffee intake, especially for a yeshiva buchar, is very low.
In addition, I’ve been going on walks/hikes at local trails here to get some fresh air, as Yeshiva can feel, especially in Elul, suffocating at times.
Today I got a coffee with a tuna bagel and a donut.
The lunch on Fridays in Yeshiva is shver anyway…
Its not like I’m going to DD and compulsively consuming a dozen donuts.
As far as losing weight, Baruch HaShem in the last few months I’ve lost 30 pounds and bezras Hashem hope to continue.
Thanks again,
YeshivaGuy