Welcome! I would advise comparing your situation with others that are in a similar case or that can relate. Its always great to find new ways to further ourselves from sin. Make sure to read the book and if it's too long at least check out the parts that you think are the most appropriate for you or that you would be willing to do, of course skim through the book one time before you read the parts more in detail.

Behatslaha Rabbah! Theirs some great tools on this site so dont miss out on the opportunity to overcome your challenges! A mitvah is only as big as the effort you put into it!

Mr cp,
 youI still here?
Welcome.
The gye tools is a great way to start.

B'hatzlachah