breath wrote:
easy to say but hard to respect
shall i go masturbate ? just for sleep ?
but i have so many scenarii in my head !
I found when I spent my days taking in images of women and filling my head with fantasies, yes, it was "impossible" to go to sleep until I masturbated.
From your writing, it seems you know what you need to do to get sober -- guarding your eyes and your mind. Guarding our eyes doesn't just mean porn, it means all women, as much as possible.
But that's all just to get sober. The next step is to start living. You say that you have no hobbies, no friends, no interests. To recover, and start living, you need to have friends, and good things to do. So work on that. OK? Make a date with a friend and sample an interesting beer or chips and salsa. Or go running, hiking or biking together.