I am on day 27. I feel I have much better control over my actions. It is amazing what a couple of weeks can do. My issue is not resolved and I still have alot to work on. I don't think it is possible for the majority of us to overcome our yetzer Harah however we can work everyday to keep it at bay.

Okay, I am on day number 64. Thank G-d It has been going better than I thought. However today while I was online I came across a picture site, not supposed to be bad and they had provocative pictures. I started feeling the urge to M. I have so far been able to hold myself back, however it is very hard. I decided to sign into this forum again to get some additional chizuk and strength to overcome.

The best way to overcome a nisayon, is to avoid it in the first place. Move on and get involved in something else, the urge will pass. I wish you hatzlacha!