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TOPIC: Personal recovery plan 27593 Views

Re: Personal recovery plan 10 Oct 2011 15:48 #121614

  • obormottel
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Because it's rude to get up and leave the room in a middle of conversation?
Baby steps.
If the road is pulling you down, it's a sign that you are going uphill, so just press harder on the gas!

Have a great day - unless, of course, you made other plans.
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Re: Personal recovery plan 10 Oct 2011 16:45 #121630

  • Dov
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obormottel wrote on 10 Oct 2011 05:25:
When I see a trigger and turn away, she still lingers in the back of my mind, so I say a quick prayer asking G-d to take my lust away, and bless her with her heart's desires. And it helps (sorta, till the next one).

The question is, if my davening at the time of a challenge is not surrender, then what is?

Two things:

The words, "And it helps (sorta, till the next one)," mean to me that when you discover that you are still sensitive to the presence of these objects/people and still allergic to lusting over them, that it means that something is very wrong. Perhaps even that "it is not 'working' yet". It sounds like accursed "madreiga thinking", chulilu, (bar minon).

OK, true, it means that you are not like you'd wish to be. We yidden do have good aspirations, b"H! But I say that if it helps you out in even just one situation, it is "a smashing success" (as R' Tzvi-Meyer would call it)! This is not hischazkus I am offerring here, but simply stating a fact that the difference between me dropping my life down the toilet vs living another day or year or decade sober - is this one situation right now where I am tempted to look up a slippery news story, or get a better look at the shmutzy woman across the street, or to touch myself in the bathroom for just a little pleasure or to check and make sure that 'I still work down there', you know...("hey, it's been years and years, what's the big deal?").

And the flipside of the same exact attitude is that I may start to chas veSholom look at these little situations as big issues, risks, or whatever. I cannot afford to do that, either! I need to be a fool for sobriety. To look at them as big deals for the gratitude afterward, but to see them as tiny little nothings in the moment. (Does that remind you of a gemorah about a 'thin string' and a 'huge mountain' somewhere, chabibi?) This takes an emunah peshutah that seems really stupid to the guys (not you) who are so busy trying to figure this all out so they can finally beat it. Gevalt. A melech zokein uksil needs some  עם-נבר תתברר;    ועם-עיקש, תתפתל.

I was a fool, an immature and stupid idiot for my sweet lust. It is about time that I am satisfied doing some things that seem altogether stupid - but work - for my sobriety! This is a very big yesod for me, personally. Not to be such a chochom. Hey, it was good enough for him:וַאֲנִי-בַעַר, וְלֹא אֵדָע;    בְּהֵמוֹת, הָיִיתִי עִמָּךְ.
כג  וַאֲנִי תָמִיד עִמָּךְ;    אָחַזְתָּ, בְּיַד-יְמִינִי.

Beautiful.


[/quote]Is my admission of truth about myself a sufficient first step? And how would you suggest I moved on to step two, which, according to your description of it, I have not yet attained?[/quote]

The way we traditionally work the first step in SA is to write our entire sexual acting out history on paper, then to admit it all to someone safe (most guys do this in their main meeting). There are p'ratim, and not everyone does it the same way. Th ikkar is that nothing be left out of the written version - though some leave out details to share with another person, at least they do write all the truth down, leaving out not a single detail of the truth. Vechosem yad kol odom bo - hey, it is the truth and there is no hiding from ourselves in reality. What to share with a group or with another person, that is a case-by-case decision.

This is only appropritate for addicts - people who have come to believe that they are abnormal. You describe it quite well and refreshingly honestly. And with a good dose of real humor. That makes it even more beautiful, I think. Please never lose that.

So, when are you ready to move on to the second step? It's up to you, I'd say. If it does not work at all, though, then chances are you have not yet done the first well enough, yet. That is a klal from my sponsor's sponsor's sponsor...until way, way, wayyyy back in the AA mesorah-line, until the floor of some bar somewhere in Milwaukee. 
"Off the 18-wheeler and fine on this tricycle!", "I do not particularly care exactly which "lav" suicide is. I'm not interested in it for other reasons...and you are probably the same."
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Re: Personal recovery plan 10 Oct 2011 20:17 #121665

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obormottel wrote on 10 Oct 2011 05:25:

:
You are right, I am danged if I do, and danged if I don't.

I just want to say for the record, that I didn't say "danged". I don't care if you're a moderator of the holiest site on the internet, it doesn't give you the license to butcher the English language. "D*mned if you do, and d*mned if you don't" is a figure of speech, which is a permanent word conjunction, and it has nothing to do with cursing, or inticing violence, or evoking H*LL on Earth. This self-righteous editing does nothing except make a perversion of a thought that some of us actually make an effort to formulate.
Dang it, it makes me so m*d. Yes, I said m*d. M*D, M4D, M^D!
Baby steps.
If the road is pulling you down, it's a sign that you are going uphill, so just press harder on the gas!

Have a great day - unless, of course, you made other plans.
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Re: Personal recovery plan 10 Oct 2011 21:50 #121678

  • ZemirosShabbos
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rumor has it that the administrator once had a bad run in with some beavers so he basically moderated them and their hobbies out of existence

easy does it Mottel, have a shot of mashkeh and sing hup kossack, that'll get the dings and the dangs out of your psyche
Sometimes life is like tuna with not enough mayonaise
~Inna beshem ZS

Give, Forgive
~Cordnoy

The reason I'm acting as if I'm pregnant, is because I'm expecting. I should be accepting.
~TZ
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Re: Personal recovery plan 10 Oct 2011 22:31 #121682

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ZemirosShabbos wrote on 10 Oct 2011 21:50:

easy does it Mottel, have a shot of mashkeh and sing hup kossack

how do you think I get out of bed every morning?
Baby steps.
If the road is pulling you down, it's a sign that you are going uphill, so just press harder on the gas!

Have a great day - unless, of course, you made other plans.
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Re: Personal recovery plan 10 Oct 2011 22:50 #121684

  • obormottel
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On an (even more) serious note, back to my dose of Dove:
Your second point is excellent, and well taken, and has a practical suggestion.
Writing stuff down is the first step, then?
I am not sure about the first point you make, but I figure that just fencing with you is a waste of yours and mine time.
So just a clarification before we move on:
Are you saying that the very feeling of stress induced by reaction to triggers is contrary to what we are trying to do here? But I can't help it!...I see something that makes me wanna (how do you put it?) masturbate on the bathroom floor and I feel all bent out of shape. If I don't make a big deal out of it, I'll act out. If I do, I am stressed and need to vent on the forum. So the second option is better, but I think you're saying it's not the way to go because it's making a bigger deal of seeing something than what it really is?
So is my writing my sexual acting out history will help me not get worked up over legs in a park?
I'll take that with emuna pshuta, my chassidus is big on emuna pshuta. Just please confirm I got it right.
Baby steps.
If the road is pulling you down, it's a sign that you are going uphill, so just press harder on the gas!

Have a great day - unless, of course, you made other plans.
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Re: Personal recovery plan 11 Oct 2011 14:50 #121767

  • gibbor120
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OM, you bring tears to my eyes...


from laughing so hard at your posts.  Don't worry chabibi, I'm laughing with you.  :-*
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Re: Personal recovery plan 11 Oct 2011 16:51 #121801

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It's a good thing you're laughing WITH me, otherwise I would unleash my pen of fury, and hiding behind the anonymity of my username, hurl insults and insinuations in your general direction.
Well, the  photographer girl is almost out of my mind now. We are busy building the sukka, I expanded this year and added a few hiddurim. I'm thinking to hang my snow-white undies in there as Noy Sukka. No keri stains for almost 70 days now.
Whaddaya think?
Baby steps.
If the road is pulling you down, it's a sign that you are going uphill, so just press harder on the gas!

Have a great day - unless, of course, you made other plans.
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Re: Personal recovery plan 11 Oct 2011 17:46 #121808

  • AlexEliezer
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O'Mottel,
That is the funniest thing I've read in a very long time.  Only on GYE!  I need to come to your thread more often.  Boy you are getting edgy with the humor!  I can't stop laughing.  Keep it coming!
Alex
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Re: Personal recovery plan 11 Oct 2011 18:37 #121816

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Mottel, you do that and we'll all come over for a farbrengen
!אנא עבדא דקודשא בריך הוא

וּבְיָדְךָ כֹּחַ וּגְבוּרָה וּבְיָדְךָ לְגַדֵּל וּלְחַזֵּק לַכֹּל


"If it would be so easy there wouldn't be a GYE, but if it would be impossible there also wouldn't be a GYE."
"Sometimes a hard decision leads to an easier outcome."
- General Grant


My story: guardyoureyes.com/forum/19-Introduce-Yourself/111583-hello-my-friends
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Re: Personal recovery plan 11 Oct 2011 19:42 #121820

  • obormottel
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You are all invited to a farbrengen in my sukka, my underwear display notwithstanding.
And if you were to come, here is a preview of what I would farbreng about:
Gevura ShebYesod wrote on 11 Oct 2011 15:09:

...I could actually hear the YH whispering in my ear "you've done so much teshuva already, take it easy..."

But I know there is so much more to work on, the war is far from over. And there are other aspects of my life that are not so perfect either.....

We were debating last week the need for tshuvo for a recovering addict. Mine was the minority opinion, daas yochid, and I held that tshuvo for hz'"l that was brought about by our addiction is superfluos because we were not baalei bechiro when we sinned.
So comes Yom Kippur, and of course I listen to divrei chaveirai, so I start doing tshuvo and mentioning hz"l in viduy etc. And there is no emotion, zero...
Was it hayetzer telling me what Gevura suggested, or was I right and I was wasting precious Yom Kippur time by tshuving for something I didn't have to?
Either way, we are past yomkippurdige tshuvo now. And, as rightly noted, there is so much more stuff to improve about me. But now the tshuvo needs to be accomplished through simcha, it's zman zimchoseinu, after all.
Sukka is G-d's hug (the three walls of the sukko are like a hand wrapped around a buddy's shoulder). He hugs us because we are precious to him, with our temporary dwelling, and perishable arba minim, because nothing is truly permanent in this world, except Him and His Love to us.
So no matter how imperfect my tshuvo was/is, my simcha can be true, because it's G-d's simcha, too.
L'Chaim!
Baby steps.
If the road is pulling you down, it's a sign that you are going uphill, so just press harder on the gas!

Have a great day - unless, of course, you made other plans.
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Re: Personal recovery plan 11 Oct 2011 20:28 #121823

  • ZemirosShabbos
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Mottel,
your attitude, striving and humor are all gevaldig
KUTGW
chazak ve'ematz

obormottel wrote on 11 Oct 2011 19:42:

Sukka is G-d's hug (the three walls of the sukko are like a hand wrapped around a buddy's shoulder). He hugs us because we are precious to him, with our temporary dwelling, and perishable arba minim, because nothing is truly permanent in this world, except Him and His Love to us.
So no matter how imperfect my tshuvo was/is, my simcha can be true, because it's G-d's simcha, too.
L'Chaim!

beautiful!
Sometimes life is like tuna with not enough mayonaise
~Inna beshem ZS

Give, Forgive
~Cordnoy

The reason I'm acting as if I'm pregnant, is because I'm expecting. I should be accepting.
~TZ
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Re: Personal recovery plan 11 Oct 2011 21:22 #121827

  • Dov
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Hey, Chaver, you mentioned the hug of the succah thing, and something that never occurred to me before happened.

We build the Succah now. In the Midbar - a bechinah of gan Eden - He built them Succos. What is that about?

In Gan Eden, everything is free, for it is 100% natural. There was no s'char there for odom - for he didn't do anything yet! He was just getting all kinds of goodies from malochim and everything else, because that is what is natural for yetzir kapov to be treated like. It is not Olam haBoh, just Gan Eden.
In the midbar, where the AC and food were all perfect - and free - it was a bechinah of Gan haEden again, as the sforim tell us. Hashem made them Succos - whichever tanna you hold of, it means that He was hugging them. He gave the hug naturally.

And now here we are, building a succah. We make His hug. That is, we have to build a Succah, as we do other mitzvos. The Sfas Emess writes about eating matzoh and the inyan of it - he uses the term "to be zocheh to really eat matzoh". He is not talking about chewing it. Living in the reality of the mitzvah is much different than just putting up a kosher succah, or eating a matzoh to the correct shiur. It is a gift - not something we need to merit by our gevurah. A free gift he gives when we get our will the heck out of His way and do His Will. We build it, and He fills it.

"Yoga'ato - umotzoso, ta'amin." Even after the yegiyah, it is a metziyoh that is 'found' as if by accident. A gift - only a gift, as sforim say.

And in the first geulah, He made these hugs for us in the midbar - even after we did the chato'im and were condemned to death. He still loved us so and made the hugs as a Father naturally hugs a child no matter what.

Today we need to build the hug - a nice kavonoh I will try to have while building my succah tonight iy"H. But kago'el rishon, kach go'el ha'acharon: we do not 'deserve' it by being 'perfect enough'. We just need to depend on Him, do His Will - and build. We put His 'arms' around us, and He hugs. That is what He wants. Before the final ge'ulah it is not a bechinah of deserving, but a bechinah of being His natural child. B'nee bechori Yisrael.

Kach go'el acharon.
"Off the 18-wheeler and fine on this tricycle!", "I do not particularly care exactly which "lav" suicide is. I'm not interested in it for other reasons...and you are probably the same."
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Re: Personal recovery plan 11 Oct 2011 21:48 #121831

  • obormottel
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LIKE
Baby steps.
If the road is pulling you down, it's a sign that you are going uphill, so just press harder on the gas!

Have a great day - unless, of course, you made other plans.
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Re: Personal recovery plan 12 Oct 2011 15:35 #121896

  • obormottel
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Gut yontiff, everyone!
Baby steps.
If the road is pulling you down, it's a sign that you are going uphill, so just press harder on the gas!

Have a great day - unless, of course, you made other plans.
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