Just because you indulged in a bit of it every day, doesn't mean that you are an addict. It just means that you enjoyed it.
For many of us on here, we used it as an escape from our lives. The fantasies in our minds were better than anything we had to really deal with. So we indulged all the time : When we were supposed to work, when we were supposed to sleep, when we were supposed to eat, when we were supposed to spend time with our family and friends, and so on and so forth. It took over our lives.
So when you stopped, not much has changed, because it was just a guilty pleasure that didn't mean much to you. When we stopped, we gained a whole new life.