To read the GYE Handbook online, see the links below.
The first part of this handbook, "The 20 Tools ", detail suggested tools and techniques, in progressive order, beginning with the most basic and fundamental approaches to dealing with this addiction, and continuing down through increasingly earnest and powerful methods. No matter what level our addiction may have advanced to, we will be able to find the right tools to break free in this handbook!
Read "The 20 Tools" online here.
The second part of this handbook, "Attitude & Perspective", details 30 basic principles to help us maintain the proper attitude and perspective on this struggle. Here are some examples: Understanding what we are up against, what it is that Hashem wants from us, how we can use this struggle for tremendous growth, how we can deal with bad thoughts, discovering how to redirect the power of our souls, understanding that every little bit counts, learning how to bounce back up after a fall, and so on and so forth…
Click here to read online: "21 Attitude Principles for Lust Struggles"
Click here to read online: "9 Attitude Principles for Addiction Levels"
(If you would like a printed version that has a plain white cover so you can read it in public, click here).