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Image in my head!

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TOPIC: Image in my head! 1160 Views

Image in my head! 21 Aug 2014 09:19 #237703

lledlled
Current streak: 8 days
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Hi, i have a question, i dont know if it is the right place to ask so if not let me know where..

Here it goes.

I had a picture of my ex-girlfriend( which i loved deeply) ( before i made teshuba) naked, i deleted all pictures of her from my computer, but i cannot get it out of my mind, its killing me!

I dont know what to do, and every time i remember her that picture comes to mind and my lust fires up, i cant get her out of my mind!!!

Re: Image in my head! 21 Aug 2014 16:30 #237706

cordnoy
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Posts: 12070
Karma: 652

Sure it is!

Welcome aboard.

This is a common question; one many of us have dealt with....myself included.
We have hard drives stored in our head, all sorts of images and scenes and etc.

This gets better in recovery.
there is no 'defrag' button that magically removes these images.
Time, patience and effort, and some prayin' as well.

Let us know where you're holdin' and keep us posted please.

b'hatzlachah

My email: thenewme613@hotmail.com
My threads: Mikvah Night - Page 1, Page 2, Page 3, Last Page

https://guardyoureyes.com/forum/1-Break-Free/210029-Tryin

Warning: Spoiler!

My job: Punchin' bag of GYE - "NeshamaInCharge"
Quote from the chevra: "Is Cordnoy truly a Treasure Island pirate from the Southern Seas?"

MY POSTS ARE NOT WRITTEN AS A MODERATOR UNLESS EXPLICITLY STATED.

Re: Image in my head! 21 Aug 2014 20:18 #237717

gibbor120 OFFLINE Platinum Boarder NEVER EVER GIVE UP! Posts: 5251 Karma: 166	I don't remember welcomeming you - so WELCOME! Take recovery actions. Don't worry about the details. Be busy with other stuff, call a friend, go excercise etc., build a sukkah - it's never too early y'know .
	My Home \| My Links \| Dov Quotes \| Dr. Sorotzkin \| Handbook \| Additional Tools \| AA Audio \| Shalom Bayis \| Skep's Tips

Re: Image in my head! 21 Aug 2014 20:20 #237719

dms1234 Current streak: 767 days OFFLINE Platinum Boarder Posts: 1106 Karma: 49	WELCOME!!!! Yup those images are there and they won't go away immediately. In the meantime (and what helps them go away) is to simply ignore them. Yes, that also takes practise and won't happen right away, but try changing the subject check out: Skep's tips
	I am happy to speak on the phone. Please email me at dms1234ongye@gmail.com My name is Daniel, I go to face to face meetings and I work the 12 steps with a sponsor.

Re: Image in my head! 21 Aug 2014 20:31 #237720

bigmoish
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Posts: 1194
Karma: 170

Welcome!

Please keep posting with updates how things progress.
I think many of us experience the same or similar issues and we all have what to learn from each other's experiences.

Handbook | Skep's Tips
My threads:
www.guardyoureyes.com/forum/19-Introduce-Yourself/236327-Bigmoish-tries-to-be-good
www.guardyoureyes.com/forum/4-On-the-Way-to-90-Days/236329-Bigmoishs-path-to-tahara

"We have met the enemy and he is us" - Pogo
"Expectation is the mother of frustration" - gibbor120
"Today, damn it! Today!" - cordnoy
"Desiring is not a sin at all, but just a sign that you are not dead yet" - Dov
"We are our own worst observer" - eslaasos's therapist
WDHW!!!

Re: Image in my head! 21 Aug 2014 21:12 #237725

shomer bro OFFLINE Platinum Boarder Posts: 428 Karma: 21	I find that that's one of my hardest nisyonos to deal with because it can be wherever I am. I've found that it takes time, but when images pop up in my mind to try to shift my focus elsewhere- to mentally "change the channel".

Re: Image in my head! 21 Aug 2014 21:35 #237726

lledlled Current streak: 8 days OFFLINE Fresh Boarder Posts: 4 Karma: 0	thanks for the warm welcoming and all the answers, i really appreciate this site very much, knowing i am not alone gives me jizuk, may god bless you all!!

Re: Image in my head! 08 Dec 2015 00:20 #270709

cordnoy
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Moderator
Posts: 12070
Karma: 652

cordnoy wrote:

I never would have thunk it, but those images are becomin' more and more difficult to restore.

My email: thenewme613@hotmail.com
My threads: Mikvah Night - Page 1, Page 2, Page 3, Last Page

https://guardyoureyes.com/forum/1-Break-Free/210029-Tryin

Warning: Spoiler!