Someone to talk with
More from one of our members who shared with us some of the tips that helped him in his journey to recovery: (If you have tips that worked for you, send them to us please as well)
One of the only ways I have found to deal with the problem of porn addiction is to have someone to talk with about the problem. I believe we must have someone who we can be open with to share our problem. When we do this on a regular (weekly at the least) basis, we take the problem more seriously. They don't even need to be someone dealing with the same problem. The times when I have felt the most equipped to face the challenge the yetzer hara brings is when I am able to keep the problem out in the open with someone else.
Just a note, be careful of making your wife the one you are open with as she will probably have difficulty understanding the situation.